Welcome to Chiropractic Life and Wellness Center's Pins and Needles New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Pins and Needles New Fairfield CT for the health of it.
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You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In New Fairfield, CT, many patients at Chiropractic Life and Wellness Center are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness.
Why Walking Works
Improves cardiovascular endurance
Burns calories and supports healthy weight
Boosts mood and reduces stress
Strengthens leg muscles and joints
Reduces the risk of chronic diseases
Just 30 minutes of walking five days a week can have lasting effects on your physical and mental health. Even 10-minute bursts add up!
Step Smart with the Right Shoes
Choose cushioned, supportive footwear that fits well
Shop late in the day when feet are more swollen for an accurate fit
Replace shoes every 300–500 miles to avoid worn-down soles
Tips for Walking Success
Walk briskly, not leisurely
Use a pedometer or fitness tracker to monitor your steps (aim for 10,000 daily)
Move your arms naturally with each stride
Keep your head up—don’t look at your feet
Warm up and cool down with light stretching
Start small—just 12 minutes every other day can help build consistency
Best Surfaces for Joint Health
Best: Rubber tracks and grassy trails
OK: Asphalt roads (with good shoes)
Least Ideal: Concrete and hard mall floors—only with proper cushioning
If you feel more than typical muscle soreness while walking, let our team evaluate your gait and posture. Small misalignments in the spine or feet can create bigger problems over time.
Call Chiropractic Life and Wellness Center at 203-746-6543 to schedule a wellness consultation. Take the first step—your health starts here.
Living with chronic pain isn't just about discomfort—it's about missing out on life. Whether it’s a dull ache or a sharp, unrelenting throb, it can drain your energy, affect your mood, and limit your mobility. If you’ve been searching for lasting relief in New Fairfield CT, chiropractic care at might be the answer you’ve been...
If you’ve ever stood up and been met with searing pain that travels down your leg, you know how disruptive sciatica can be. At in , , we’ve helped countless patients in New Fairfield CT find real relief from sciatic nerve pain—without relying on medication or surgery. Sciatica is not a condition but a symptom,...
That strange tingling, prickling, or “pins and needles” feeling in your hands or feet isn’t just annoying—it may be your body’s warning signal. At Chiropractic Life and Wellness Center in New Fairfield, CT, we help patients every day in New Fairfield CT uncover the real cause of nerve-related symptoms and restore proper function naturally.
What Is a Pinched Nerve—Really?
Though we call it a “pinched nerve,” it’s often more about compression or irritation. This can lead to numbness, burning, tingling, or radiating pain—especially toward your fingers or toes where nerves travel the farthest.
Why Healthy Nerves Are Vital
Your nervous system controls everything from movement and digestion to mood and immune function. When even a single nerve is impaired, it can ripple through your entire body, affecting energy, healing, and daily performance.
Common Causes of Nerve Compression
Spinal misalignments—also called subluxations—can occur from poor posture, repetitive stress, trauma, inflammation, or even emotional strain. These misalignments irritate nearby nerves, creating dysfunction in the surrounding tissue and beyond.
Dis-ease Leads to Disease
Chiropractors often use the term “dis-ease” to describe what happens when the nervous system is under stress. Even if you don’t feel pain, this interference may contribute to long-term conditions like headaches, fatigue, anxiety, or digestive disorders.
Why Symptoms Aren’t Always Obvious
Only about 10% of your nerves actually transmit pain. That means the majority of nerve dysfunction may exist silently—affecting your health without you realizing it until symptoms appear more seriously.
We Can Help in New Fairfield CT
At Chiropractic Life and Wellness Center, our chiropractic team specializes in detecting and correcting nerve interference with safe, effective adjustments tailored to your needs. We don’t chase symptoms—we address the source so your body can function at its best.
If you’re experiencing tingling, numbness, or unexplained issues, don’t wait. Call us at 203-746-6543 to schedule your consultation. Discover how chiropractic care in New Fairfield CT can help you feel better—naturally.
Many patients arrive at our New Fairfield CT office describing a “slipped disc”—hoping we have a magic solution to make the pain disappear. While it’s a popular term, the idea of a disc actually “slipping” is more myth than reality. Let’s separate fact from fiction—and show you how chiropractic care can help. Understanding Spinal Discs...
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