Welcome to Chiropractic Life and Wellness Center's Pins and Needles New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Pins and Needles New Fairfield CT for the health of it.
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April showers bring May flowers, but what can May flowers bring? That's right - possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide ...
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun", planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...
Are you suffering from pinched nerves? It is possible for a “Pinched” nerve to happen anywhere in your spine; they can affect nerves that go to your arms, fingers, wrist, neck, back, shoulder, head, legs, muscles, and internal organs, and can affect your general health, posture, energy level, resistance to disease – even your emotional ...
Man’s trajectory from the beginning has been to come, become, adapt, and grow. Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing. With this said our species from an outside observer would now be entered as the era of de-evolution of man. Our postures on a grand scheme are beginning to hunch and roll from an early and earlier age. But the most noted is the amount of illness, pain, and degenerative diseases that are occurring in the most technologically advanced societies.
If you are now taking the time to Google the why Stop! You have stumbled onto one of the leading causes of the de-evolution of man’s posture.
Smart Phone?
Today, most of our communications are received through a small screen that we slouch and slump to see due to the long hours we remain in that position to inner face with the world. We as adults down to our smallest children can now easily be found no longer interacting with the real world but living virtually. Although we may be obtaining useful information, few people understand the true importance of maintaining good posture while collecting information and interacting with our computers. This poor posture is accelerating our forward head posture which is not only a primary contributor to headaches, neck and shoulder pain, and back pain but is having a detrimental effect on our overall health.
The Above Down
Good posture is more than standing up straight. You have posture when you stand, walk, sit, kneel, lie down, play sport, etc. Whatever position your body gets into, there is a right way and a wrong way of doing it. The right way reduces strain on the supporting muscles and ligaments. The wrong way hurts but not necessarily with immediate pain.
The most dangerous posture change that is affecting our society of all ages today is the forward head posture. The forward head posture change is a huge factor in your overall health because it relates to your central nervous system, which is your body’s power supply. When you have a forward head posture, your spinal cord is pulled and stretched, and this tension changes the shape of your spinal cord.
When your spine is healthy and relaxed, your spinal cord sends signals between your brain and body at approximately 275 mph. As you decrease the natural curves of your spine and over stretch the cord, the speed of these signals traveling between your brain and body all day long is compromised.
The Power of Good Posture
Good posture does the following for you:
Keeps your bones and joints correctly aligned, so your muscles function properly, and your joints experience the least possible wear and tear, reducing the risk of degenerative arthritis and joint pain.
Reduces the stress on the ligaments that hold your spinal joints together, making injury less likely.
Allows your muscles to function with less effort, so you get less tired and stressed.
Lowers the risk of muscle strain and overuse disorders that can cause back and muscular pain.
Be aware of the common risk factors for bad posture which include obesity, stress, pregnancy, weak postural muscles, unusually tight muscles, high-heels, lack of flexibility, poor work ergonomics, and bad habits when sitting and standing.
Quick Tips To Help Master Posture
Mastering How to Sit
Your feet should rest on the floor. If they don’t, use a stool.
Crossing your legs is not advised, and keep your ankles in front of your knees.
Check there’s a small gap between the front of your seat and the back of your knees.
Keep your knees at or below the level of your hips.
Support your low- and mid-back, either with a backrest or back support.
Don’t tense the shoulders, and check that your forearms are horizontal.
Get up and move about regularly when stuck sitting down for long periods.
Mastering How to Stand
The balls of your feet should bear most of your weight.
Don’t lock your knees; keep them slightly bent.
Feet should be shoulder-width apart.
Let your arms hang free at your sides.
Stand straight and tall with shoulders pulled backward.
Keep your stomach tucked in.
Your head should be level, earlobes over your shoulders. Don’t force your head in any direction.
When unavoidably on your feet for a while, shift your weight from your toes to your heels, or from one foot to the other, to share the burden.
The Artistry of Lying Properly
A suitable mattress is imperative. Make sure you find one that is supportive and comfortable and suits your individual needs.
Use a pillow to maintain your spine in proper alignment.
Don’t sleep on your stomach.
Sleeping on your back is preferred with a small cushion to support your natural neck and lumbar curve. To assist with this place a small pillow under your knees.
Place a pillow between your legs if you sleep on your side.
Permission To Use Your Smart Phone!
Call Us! Our expert team looks forward to helping our community become healthier and stronger by addressing your body as a whole unit while reducing pain and addressing processes in your health that have become a challenge.
Make sure also to visit our website for more great health education information – Just make sure to schedule an appointment so we can help you achieve a healthier taller you!
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide a great workout, all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Stretch for Success
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period are as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain, and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Best Garden Variety Stretches
Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Don’t follow – “the no pain, no gain rule.” Stretching should not be painful.
One exercise to do is sit and prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
Next, stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
Then while standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
Finally, do the “Hug, your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Most importantly be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reap Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
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