Posts Tagged ‘New Fairfield Back Pain’
Welcome to Chiropractic Life and Wellness Center's New Fairfield Back Pain Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Back Pain for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Apr 19, 2016 | Health Articles
Are You Ready to Spring into Better Shape and Health?
Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different.
Let’s Do It!
It comes down to 3 things: The ABC’s of Health.
- ATTITUDE – It must change. Without an attitude change, NOTHING will happen. Why? Because you haven’t accepted that you need to change. You want to change – But it is not painful enough for you to make an effort to move forward. Change your Attitude and your life will begin moving in a better direction.
- BEHAVIOR – The attitude change will set you on a path to change your behavior. Your daily decisions. What you eat, how much, if you exercise or sit around watching TV.
- CHIROPRACTIC – Chiropractic care is not only about Pain – it is about better Health. Improving your immune system, Internal strength, moving and feeling better, and avoiding medication.
Start Now!
Don’t let another month and especially another year go by without making a change. How would this make you feel? Then why wait?? Act on this now. We have had thousands of people restoring and recapturing their health with renewed energy You could Feel better, Look better, and be ready for SUMMER!
Our expert team has been created to help you achieve all of your health goals with amazing care techniques and fabulous facilities.
Call our office to today to schedule the “D” – Do It Now – Spinal Health Checkup and Spring into Health!
by Dr. Brandon Chorney | Apr 12, 2016 | Health Articles
Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these garden variety exercises.
Before you pull the first weed, gather the seeds of knowledge to avoid the weeds of back pain.
Stretch First!
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A period of warm-up and cool-down is as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Garden Variety Stretches
- Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. While sitting, prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
- Stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
- While standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
- Do the “Hug your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Finally, be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reaping Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
by Dr. Brandon Chorney | Sep 22, 2015 | Health Articles
Are you in pain? Do you very carefully balance between managing your own pain vs. giving up and crying - "It is too much?" If this is you, read on for insightful information to help you understand and choose your best pain solution options from the experts in treatments of headaches, back pain, neck pain and other musculoskeletal...
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by Dr. Brandon Chorney | Aug 25, 2015 | Health Articles
“Give a Review”, “Review Us”, these are just a few simple phrases that have become very common in our every day lives. Unfortunately, we now seem to prioritize virtually leaving a review rather than prioritize our health and share the wonderful successes. Our successes help others find solutions to their health challenges which should be a priority. Although our lives can be filled with little things, take time to prioritize and share the big things.
Small vs. Big Made Simple
A sore throat is a small thing.
It could be a sign that you’ve exhausted your immune system.
An upset stomach is a small thing.
It may be a symptom of producing too much (or too little) stomach acid.
Back pain is a small thing.
It might be how your body reminds you that change is needed. A change in the way you move or think. Or a change in how you deal with stress.
Spinal misalignments is a big thing.
When your brain loses touch with part of your body and can’t regulate it, that’s big. Impaired nerve communication is a big problem which can make your small back pain into a big one.
A spinal adjustment is a big thing.
A precisely applied force that helps restore nervous system integrity is big. Really big. Knowing where and how to apply this specific force takes a big commitment of education, expertise and experience.
Chiropractic, Physical Medicine and Rehabilitation is a BIG thing.
Maybe one of the biggest secrets in health care! After all, it can restore nervous system function, which is what controls every other aspect of your body’s ability to function. Chiropractic, Physical Medicine and Rehabilitation has faced big opposition by those who have not experienced the wonderful healing and natural restoration of function naturally.
You could play a big role by sharing your experience with others.
Leave A Review!
This would be a big help! The mission or goal of our expert team is to help restore, rehabilitate, and educate our community to be one of the healthiest on the planet. So join our team and tell others – it can be as easy as a review and could change a life!
by Dr. Brandon Chorney | May 7, 2015 | Health Articles
Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of...
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