Welcome to Chiropractic Life and Wellness Center's New Fairfield Back Pain Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Back Pain for the health of it.
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"Give a Review", "Review Us", these are just a few simple phrases that have become very common in our every day lives. Unfortunately, we now seem to prioritize virtually leaving a review rather than prioritize our health and share the wonderful successes. Our successes help others find solutions to their health challenges which should ...
Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of your holiday.
Leave Your Back Pain at Home
Traveling in any mode of transport can be physically demanding. Even if the final destination is a luxury holiday, getting there can leave you tired, stressed and in pain.
Sitting down for too long can cause significant problems for the body. No matter how comfortable the seat or surroundings, pressures build and blood flow is restricted. This is why some people experience DVTs on long-haul flights; because pressure builds up in the blood vessels of the lower legs as the blood becomes more sluggish. Contracting and relaxing the muscles can help to counter this and help the blood flow better.
Here Are Some Great Tips for Safe and Enjoyable Travel:
Stretch and Warm Up
Travel should be looked on as a form of strenuous exercise that requires a period of warming up and cooling down. Warm up and stretch before you travel, and cool down with a brisk walk when you arrive to reinvigorate your hamstring and calf muscles.
Road Trip by Car
If you are driving, adjust the seat so you’re as close to the wheel as you can be while still feeling comfortable. Keep the knees just a little bit above the hips.
Use a back support if the seat does not provide adequate support by design. This will help reduce the risk of lower back pain and injury. The support should be widest between the lowest ribs and the waist.
Exercise your legs while driving to keep the blood flowing and limit any swelling or pain. Count to 10 while spreading your toes wide; count to 5 while tightening your calf muscles, followed by your thigh muscles, then your glutes (butt); roll your shoulders back and forward (keeping your hands on the wheel!).
Alternate holding the wheel with your hands at the 2 and 7 o’clock positions, and then the 10 and 5 o’clock positions.
Try not to grip the wheel too tightly, which reduces the circulation and increase fatigue in the muscles of the hands, wrists and arms.
Vary your focal point to reduce eye strain and headaches, but keep your eyes on the road.
Take frequent breaks from driving; remember that fatigue behind the wheel can kill.
Sky Miles
Airline seats are incredibly spine-unfriendly. Standing up straight, familiarize yourself with the normal curve of your spine, then use rolled-up towels to recreate that curve when sitting down. Use another between your neck and the headrest.
Bags heavier than 5-10% of your body weight should ideally be checked in rather than carried on. Lifting heavy bags into overhead lockers can hurt the spine. Whatever the weight of the bag, make sure you stand directly in front of the compartment and do not twist your back or neck when lifting.
Under seat luggage should not be forced in using feet or hands while standing, which can cause muscle spasms given the confined and awkward space between the seats. Instead, sit down first, then push it in using both your hands and feet.
Move about in your seat frequently to keep the blood flowing and guard against cramps. Massage your thighs and calves, then push up with your toes to shift your knees up and down. Use a bag to raise your feet higher.
Don’t blast yourself with the overhead air vents which can cause your neck and shoulders to tense.
Safety First with Kids:
Use an approved car seat appropriate to the age of the child when traveling in a car.
Infant car seats should always face rearwards so that any impact is spread around the back and shoulders and not taken directly by the neck.
A car seat should not be used in the front seat of a car where an airbag could deploy into it. Similarly, if the rear doors or the rear of the front seats are equipped with airbags, position the child seat in the center of the rear seat to avoid it being hit by any of them.
Secure the car seat as per instructions and make sure it is properly fixed in place and cannot shift. The seat should be at a 45-degree angle to properly support the child’s head.
Traveling by air, ask if a car seat can be used which is safer than seating a child on your lap.
Plan Ahead for Ultimate Vacation Success
For the ultimate success plan ahead and schedule a spinal examination and address underlying issues that may be aggravated by the journey of your holiday. Our fantastic team is just a simple call away and ready to have you jump into your well earned break!
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We are all familiar with the adage of “walking a mile in another man’s shoes” but have we truly wanted to experience walking with another man’s spine? In this case we are referring to experiencing the physical strain on a body as we are working in our respective careers. It is no surprise to anyone that carpenters, moving men and plumbers have high rates of spine and low back injuries as they are lifting heavy loads and performing awkward tasks for long hours. But with spine injuries and dysfunction as the second leading cause of lost work in adults and the greatest cost expenditure, which careers are affecting our bodies the most these days?
Research shows that there is as much spine and low back episodes between blue as white collar workers. While this may surprise you that accountants and lawyers are as beat up as guys that haul garbage cans.
But never fear here are helpful tips and solutions for taking the pain out of your indoor desk jockey careers.
Quick Office Manual for Proper Desk Operating Procedures
Choose a desk that is the proper height. All things on your desk should be within easy reach.
Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees.
Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch.
Adjust the height of your monitor. Look forward with your head in a neutral position. Your eyes should be at the same height as the top of the monitor. Leaning your head forward can lead to headaches and neck pain.
When typing, keep your wrists straight, your shoulders perpendicular to the floor, and your forearms parallel to the floor.
When reading at your desk, use a book stand or a paper holder to keep your eyes in the same neutral position you use to read documents on your computer monitor.
When talking on the phone, use a headset, when possible, especially if you talk on the phone for prolonged periods. Holding the phone between your shoulder and cheek will only lead to neck pain and headaches.
Stand up and stretch your legs with a short walk about every 20 to 30 minutes.
Take micro-breaks often, stretching your neck, arms and wrists, back, and legs. Simple stretches include neck rotations, fist clenches, arm dangles, and shoulder shrugs.
If your eyes concentrate on a particular object for long periods, relax your eye muscles by shifting your focus from objects that are close to you to objects that are farther away. This helps reduce eye strain.
When using a mouse do not move the mouse with just your wrist. Use your entire arm and shoulder. Don’t rest your arm on the edge of the desk while manipulating the mouse. Hold the mouse loosely. Keep your wrist relaxed. Don’t hold it up or down; instead, hold it in a neutral (straight) position Move away from the mouse several times per hour and move your wrists, arms, and shoulders around.
Trouble Shooting
If you are already experiencing back pain here are four advice tips to help get your spine back into fully operational.
Tip 1: Consult our expert team.
Our expert team has been designed to help determine the cause of your back pain. After an in-depth consultation and examination we design our best recommendation for helping you reboot your health towards optimal efficiency.
Tip 2: Break the bad habits that cause spinal misalignments.
It is very common for lower back and spinal problems to start with some type of injury or trauma associated with a fall, car accident, or sports injury. But more often, Lower Back Pain results from the combination of our daily bad habits. Our work positions, seated postures, and sleep habits and surfaces can often aggravate or even cause our back problems. Learning and adopting the correct postures for sitting, sleeping, and working, many people have been able to successfully accelerate their healing process.
Tip 3: Utilize specific chiropractic adjustments as an option to correct the root cause of the lower back pain.
Chiropractic Adjustments are shown to produce the best results for patients struggling with lower back pain, sciatica and disc problems. Adjustments are most effective when they are delivered with specificity (at the right place) and in rhythm (at the right time).
Tip 4: Add specific exercises that have been proven to strengthen the muscles and soft tissues that have weakened over time with lower back issues.
As part of your active role in healing, you can strengthen the supportive structures around your spine through specific exercises. These movements target the true core elements associated with lower back pain as your muscles will tighten around joints that are injured and unstable. The basic flexibility will return naturally as your tissues heal and the nerve pressure is reduced.
Expert Service Support
Call today our expert team is here to help and assist you with all of your health solutions.
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Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of your holiday.
We are all familiar with the adage of “walking a mile in another man’s shoes” but have we truly wanted to experience walking with another man’s spine? In this case we are referring to experiencing the physical strain on a body as we are working in our respective careers. It is no surprise to anyone that carpenters, moving men and plumbers have high rates of spine and low back injuries as they are lifting heavy loads and performing awkward tasks for long hours. But with spine injuries and dysfunction as the second leading cause of lost work in adults and the greatest cost expenditure, which careers are affecting our bodies the most these days?