Posts Tagged ‘Neck Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Neck Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Neck Pain New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Nov 11, 2014 | Health Articles
One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season. As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris. That beauty also comes at a price for our back, neck, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Helpful Raking Tips
- Stretch before you commence work, and throughout, performing knee-to-chest stretches, trunk rotations, and side bends with hands above the head, palms up and fingers weaved. Spend 10 to 15 minutes all together on your stretching. Intersperse the work with a short walk to get the circulation going throughout the body, and do the same stretches as a cool-down once you have finished.
- As you rake, stand erect with your head held up.
- Use a “scissors” stance when raking; that is, keep one foot forward for a few minutes, then swap and put the back foot forwards.
- When bending to pick up leaves or any other trash, bend at the knees not the waist.
- When mowing the lawn, put your whole body into the pushing, not just your arms and back.
- When starting a mower with a pull cord, bend at the knees and extend up in a smooth motion. Do not twist at the waist or yank at the cord.
- Keep well-hydrated by drinking plenty of water, and wear a hat in the sun. Always wear shoes and protective glasses, and use gloves if your hands are likely to receive rough treatment that might raise blisters. When using loud machinery, employ ear-protectors, and if you suffer from asthma or allergies, use a mask.
- Try to use ergonomically-friendly tools that help take the strain from your muscles and joints.
- An ice-pack can be used to ease any discomfort you feel following raking or other outdoor work.
Raking in the Benefit!
Enjoy the season but remember to follow the tips to rake in the benefits! If your discomfort does not dissipate within two to three days please contact your doctor of chiropractic.
by Dr. Brandon Chorney | Nov 4, 2014 | Health Articles
Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline? If so read on!
Understanding the Arthritis Myths
Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy.
The two most often false misconceptions about arthritis are that ‘you have to live with it’ and ‘it is a part of ageing’.
The word “arthritis” means “joint inflammation” and is often used in reference to the pain affecting a certain part of the body, for example the neck or low back. Arthritis and Arthritic pain does effect up to 80% of people over 50 years of age, but not all. If it were true that arthritis was due to ageing, then because the entire spine is the same age, there should be the same inflammation affecting the entire musculoskeletal system in all of us and not just in one area of our body. Therefore, there must be another cause rather than the sole effect of aging.
As spinal and musculoskeletal specialists, we look at x-rays of the spine everyday. What we observe is that Arthritis often develops in the spine in areas where there have been misalignments , or areas where a trauma has occurred and left untreated over a long period of time. For instance if you suffered back or neck pain from a car accident, sporting injury, or even held an improper posture at work for a long period of time,over the years that area of the spine can and will degenerate and your bodies protective mechanism of swelling, arthritis, in time will result.
Now that we can identify the most logical cause, let us dispel the next best myth which is that ‘we need to accept and live with our pain’. In the traditional treatment of arthritis, anti-inflammatories are most frequently prescribed to patients which are unfortunately linked to dangerous side effects such as blurred vision, increased blood pressure, digestive ulcers and bleeding, kidney problems, dizziness and even possibly death. In comparison, our team specializes in techniques and treatments that address the cause of the arthritic pain directly rather than simply masking the symptom of the inflammation.
The Doctor’s Prospective
A normal healthy spine will allow all the nerves of the spinal column to exit the spine and allow the body to function the way it is supposed to in a strong and healthy way. A person will show a normal healthy curve in the spine, their disc spaces will be even, and bones will be smooth and well defined.
If someone is in what is called a Phase 1 of spinal degeneration they will have a loss of the normal spinal curve, their x-rays will show disc, joint, muscle, and nerve damage. They will also have distorted posture, such as a high shoulder, rotated pelvis or forward head posture. These people will have less energy, their height will be diminished, and health problems will be something they put up with while having the false perception that it is normal aging.
When someone is in a Phase 2 of spinal degeneration they will have increased spinal decay, disc narrowing, bone deformation and spinal canal narrowing (stenosis). These people will have a more common complaints of aches and pains, such as back pain, neck pain, sciatic pain (sometimes daily). They will be fatigued quite frequently, and they are realizing that their health is impeding them from partaking in the activities the would like to participate and enjoy.
When someone is in a Phase 3 of spinal degeneration they will have greater postural imbalance, increasing nerve damage, advanced bone deformation, and extreme loss of flexibility. These people will have a serious health situation and will commonly be on a lot of medication and find that they are unable to participate in simple healthy activities. Their quality of life is very low.
We Can Help!
Our expert team has been uniquely formulated to bring together the right combination of knowledge, techniques, and support to help you and your family members. Not only will we help you achieve health and wellness with reducing and eliminating pain but also help future generations learn to be pro-active and avoid degenerative processes like arthritis to allow them to fully enjoy the activities that they desire their entire lives!
by Dr. Brandon Chorney | Oct 28, 2014 | Health Articles
Red carpets and fashion runways are a designers dream come to life. For the fashion savvy we watch in awe and try to duplicate in our own lives. One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are...
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by Dr. Brandon Chorney | Sep 25, 2014 | Health Articles
Are you ready to experience the great sleep you had as a child? Of course you are so read on to find out how you can set Mr. Sandman back on speed dial! Trouble Sleeping? If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here…...
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by Dr. Brandon Chorney | Aug 21, 2014 | Health Articles
Years ago we would open maps that only the really skilled could fold back up again. As the years of invention followed many great technologies were created to guide to not only where we wanted to go but with choices to fit our personal preferences. Our lifestyles are similar with the bountiful choices. Like our...
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One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season. As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris. That beauty also comes at a price for our back, neck, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline? If so read on!
