Posts Tagged ‘Core Exercise New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Core Exercise New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Core Exercise New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Sep 24, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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by Dr. Brandon Chorney | Sep 13, 2016 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
Read More >>
by Dr. Brandon Chorney | Jan 14, 2016 | Health Articles
Another flyer to the local gym lands in your mailbox. You have committed that this is the year of my best body and you quickly call to join.
It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be?
The Down Side of ...
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by Dr. Brandon Chorney | Feb 17, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do – so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six pack abs. The abdominal muscles that you are toning will develop beneath the layer of abdominal fat and no matter how many sit-ups you do it will not reduce the amount of fat around your waist.
The only way to reduce that strip of fat around your abdominal muscles is to maintain a healthy diet and keep to a sufficient exercise regime. After you have slimmed down the six pack abs will start to show and can be maintained by doing sit-ups everyday. However, it is important to ensure that you are doing your sit-ups correctly. Incorrect form when doing sit-ups can lead to back and neck pain, it also prevents the core muscles from being fully engaged in the exercise.
5 tips Great Tips to No Neck Pain Crunches
- Make sure your legs are bent at a 90° angle – This is the best angle to help reduce excess stress to the lower back while you are performing a sit-up. You should be sure to do your sit-ups on a cushioned surface such as a mat or carpet. There should still be just enough of a curve in your lower back so it does not touch the floor.
- Cross your arms over your chest – The traditional hands behind the neck posture for sit-ups sometimes causes people to pull on the neck during the upward movement, which can overstretch it and cause neck pain. Instead, cross your arms over your chest and tighten your abdominal muscles to slowly lift your head and upper body off the floor.
- Lift up only 6 to 10 inches off the floor – There is no need to sit all the way up when doing sit-ups. In fact, according to researchers at the University of Louisville, once you are above a certain angle, different muscles than the abdominals are being worked, so much of that extra effort to condition your abs is in vain.
- Go slowly, both up and down – The best workout for your abs is to go slowly, both on the way up and on the way down. This engages the abdominal muscles more fully and is more important than the number of reps you can do.
- Pace yourself – It is common to start off doing sit-ups quickly, then slow down as your abdominals tire. Start out at a slow, steady pace, and you are more likely to be able to keep it up than if you get burned out early on in your reps.
Persevere and Own It!
If you practice your sit-ups with the correct technique and include it into your exercise regime and healthy diet, then you will see the results. Only hard work and discipline can bring you the results you want. Persevere with your diet and exercise and soon you will have your six pack abs!
by Dr. Brandon Chorney | Jan 20, 2015 | Health Articles
You finally have committed. The gym bag is packed and your gym shoes are tied tight. As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again. This year, I promise. You look across the packed gym ...
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