Read No Neck Pain Crunches by Dr. Brandon Chorney to learn more about Chiropractic Life and Wellness Center and our Chiropractic office in New Fairfield, CT.
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Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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