Archive for the ‘Health Articles’ Category
Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
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by Dr. Brandon Chorney | Mar 26, 2020 | Health Articles
Fibromyalgia is a chronic syndrome which is used to describe many symptoms. These symptoms include muscle pain, fatigue, and multiple sensitive tender points. Currently, Fibromyalgia affects 3 to 6 million people within the United States, 90% of these people are women. However, it is still unknown why the number of people that suffer from Fibromyalgia...
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by Dr. Brandon Chorney | Mar 19, 2020 | Health Articles
It is one of the most common occupational health problems affecting millions of people every year with numbers continuing to rise, largely thanks to our ever-increasing repetitive use of computers. This health problem of repetitive strain is identified as Carpal Tunnel Syndrome (CTS).
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is caused by pressure on the median nerve located just above the carpal bones of the wrist that form a tunnel around the median nerve leading to the hand. It typically starts off as pain or numbness and tingling in the hands or wrists. The pain can often radiate from the hand up to the shoulder. Most often it is related to an injury caused by repetitive and forceful movements. These micro-traumas to hands and wrists on a daily basis due to awkward positioning, forceful and repetitive movements, and stressful activities result in the swelling around the tendons and pinching of the median nerve. This compression causes the painful tingling, lack of muscle strength, and control in the hand. Carpal Tunnel Syndrome is a risk to most workers who may work on computers, on a cash register, or an assembly line.
The usual treatment for Carpal Tunnel Syndrome can extend to heavy medication and surgery; however there are alternative methods of treatment that can alleviate the symptoms and help repair the damaging effects. If Carpal Tunnel Syndrome is detected early, then surgery can be avoided with Chiropractic treatment being the leading method of non-surgical treatment.
Chiropractic treatment may involve various methods, for instance a combination of adjustments, rest, ice, ultrasound, and electrical stimulation. Other treatments may also include:
- Nutritional supplements in the diet such as B6, a vitamin that has a long-term benefit;
- Bracing, a technique that has had extensive success, by limiting extension and flexion in the hand. The compression on the median nerve encourages recovery by easing the swelling in the tendons;
- Exercises for the wrist and hand designed to encourage recovery;
- Reassessing the ergonomics of the work place to minimize stress the best way as possible.
Carpal Tunnel Syndrome can become a serious health problem. Chiropractic treatment is an effective, drug-free method to ease the symptoms and pains and provide long-term relief and recovery.
Everybody is different. If you have questions about whether Chiropractic is an appropriate choice for your specific situation, please ask. We are here to help!
by Dr. Brandon Chorney | Mar 12, 2020 | Health Articles
Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world. Neck pain affects 10-15% of people and is particularly common among middle-aged men and women. In the age of research studies, Chiropractic and manual therapy has come out on top for a cost effective solution in treating...
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by Dr. Brandon Chorney | Feb 27, 2020 | Health Articles
One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be solved by taking good care of your spine. Many people suffering from long-term back pain are made to take time off work and can experience large financial losses, as well as these losses some people can suffer from the psychological problems that are associated with the healing process for long-term back pain.
Around 80-90% of the population will suffer from some form of back pain in their lifetime. People who frequently lift heavy objects, those who smoke or have had a previous episode of back pain, are more likely to experience back pain.
Due to the fact that so many people suffer from spinal pain, it is extremely important to take good care of your spine and keep it as healthy as possible. By simply following lifting, posture and healthy lifestyle guidelines, you can help to keep your spine in good shape.
Here are some spinal health tips recommended by the American Chiropractic Association:
Healthy Diet and Exercise
- People who are overweight or obese can suffer more back pain as the extra weight they carry can put unwanted pressure on the muscles, ligaments and tendons in your back.
- A healthy diet and regular exercise is the most efficient and effective way to reduce your weight.
- You should always consult with your Doctor before beginning any new exercise program.
Standing
- When you are standing, try to keep one foot slightly in front of the other, and bend your knees slightly. This position can help to relieve the pressure on your low back.
- Try to avoid bending at the waist for prolonged periods of time. Your lower back muscles can become deconditioned in this position, which often leads to pain.
Lifting
- Whenever you are lifting an object, try to avoid twisting. One of the most dangerous movements for your spine is twisting, especially while lifting.
- If the item you are lifting is too heavy, pushing it is easier on your back than pulling it. Avoid using your back and upper body when pushing the item, try to use your legs.
- If you need to lift a heavy item, get somebody to help you.
Sitting
- Keep your knees slightly higher than your hips, with your head up and back straight.
- Avoid rolling your shoulders forward.
- Try to maintain the natural curve in your low back.
Carrying
- When lifting heavy objects, try to keep them as close to your body as possible.
- Carrying two smaller objects, one in each hand, is much easier to handle than one large object.
Reaching and Bending
- When you are reaching for an object above shoulder level, stand on a stool. If you strain to reach such objects you can not only hurt your mid-back and neck, but you can also bring on shoulder problems.
- Never bend over at the waist to pick up items from the floor. Instead kneel down on one knee and get as close as possible to the item you are lifting. Keep the other foot flat on the floor and then pick the item up.
- To stand keep the item close to your body, and lift with your legs, not your back.
Sleeping
- There are many positions that add extra pressure to your spine while sleeping. One of these positions is stomach-sleeping which makes it difficult to maintain a neutral position of your spine. This position puts pressure on joints and muscles, which can irritate nerves and lead to pain, numbness, and tingling.
- Try placing a pillow in between your legs when sleeping on your side, this can help to reduce the pressure on your spine.
- Never sleep in a position that hurts your spine. More often than not, your body will tell you which position is best.
Give Up Smoking
Smokers suffer from more back pain than non-smokers, and they also heal a lot more slowly when they experience an episode of back pain. This is owing to the chemicals in tobacco smoke that restrict the blood flow to the tissues in and around your spine.
There is no guarantee that these instructions will keep you free of back pain, however it will certainly help to reduce the risk of developing it. If you follow these simple steps you will experience the benefits of a healthier spine. Just give us a call and see what our Chiropractic team can do for you!
by Dr. Brandon Chorney | Feb 20, 2020 | Health Articles
Workplace Ergonomics Simply Defined Workplace ergonomics is the practice of designing or redesigning an area in which a person works to the specific needs and job requirements of that person. Simply defined that for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate...
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by Dr. Brandon Chorney | Feb 13, 2020 | Health Articles
The fastest growing health problem in the modern world is obesity. Obesity contributes to increases in the risk of other diseases and is putting an extreme strain on health budgets throughout the world. The financial implications that are associated with obesity are huge. Here are just a few statistics:
- Approximately 17% of all medical costs in the US are due to obesity and the diseases related to it, this totals an estimated $168 billion per year.
- Per year, obesity adds around $2,800 to an individual’s medical bills.
- If an 18-year-old continues to be obese throughout their adulthood, it is estimated to cost them $550,000.
- Just over one third of all US adults are obese, indicating a body mass index (BMI) of 30 or higher.
- It is estimated that, annually, around 300,000 premature deaths in the US are caused by obesity.
- Obesity is related to about 80% of people who suffer from Type 2 Diabetes. Since 1995 the rate of Diabetes has nearly doubled in eight states.
- Obesity is directly related to 70% of people with heart disease.
- Women on lower incomes are more likely to become obese that women on higher incomes. Just over one third of people earning less than $15,000 per year are obese. Whereas, the rate of obesity for those earning over $50,000 is 24.6%.
- The highest rates of obesity are found among non-Hispanic African Americans (44.1%) and then followed by Mexican-Americans (39.3%). The lowest rate of obesity at 16.7% is found among Asians.
- In the last 30 years childhood obesity has tripled, from 6.5% in children aged 6 to 11 years to 19.6% today.
Good health is combined by many different factors, such as nutrition, exercise and preventative care. In order to lead a healthy lifestyle you must find the balance between these factors and maintain them. It is essential that we tackle the serious problem of obesity and try to live healthier overall. If you would like to know more about obesity and how to live a healthier lifestyle, then just visit our team and see what we can do for you!
The fastest growing health problem in the modern world is obesity. Obesity contributes to increases in the risk of other diseases and is putting an extreme strain on health budgets throughout the world. The financial implications that are associated with obesity are huge. Here are just a few statistics: