Archive for the ‘Health Articles’ Category
Welcome to Chiropractic Life and Wellness Center's Health Articles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Health Articles for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | May 7, 2020 | Health Articles
Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme...
Read More >>
by Dr. Brandon Chorney | Apr 30, 2020 | Health Articles
The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has...
Read More >>
by Dr. Brandon Chorney | Apr 23, 2020 | Health Articles
Does your jaw ache when you chew, or open your mouth wide to yawn? Do you suffer from pain or soreness in the front of your ear, in your jaw muscle, cheek, your teeth or your temples? Do your teeth throb or cause you pain? Do your jaws make clicking sounds loud enough to worry...
Read More >>
by Dr. Brandon Chorney | Apr 16, 2020 | Health Articles
Our lives today have become congested and over run with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between what we would like to happen in our lives, and what is really happening, or what we believe is happening.
Short Term Stress
Stress that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer. It can adversely affect our performance at work and elsewhere, and it can lead to a host of physical ailments, including cancer and heart disease, as it degrades our immune system and stresses our bodily functions. It can also provoke other psychological side-effects such a depression and substance abuse.
Long Term Stress
Stress is a highly personal experience, dependent on our coping mechanisms and predisposition to emotional fatigue. Some people, for example, are able to release stress by venting their aggression verbally or physically, but this is only a temporary fix.
Stress causes the body to undergo certain reactions: alarm, resistance, and exhaustion. It is not just “in the mind”; it causes genuine physical reactions, including the release of epinephrine, or adrenaline, which is our “fight or flight” hormone. It also triggers the release of glucocorticoid cortisol, or hydrocortisone, which has anti-inflammatory and immunosuppressant effects. Excessive levels of this can retard growth and healing, and increase the chance of infection. Chronic stress can lead to anxiety, hopelessness and then depression.
Psychological problems often lead to pain, which research shows can be worse than that caused by strenuous physical activity or repetitive motion. Lower back pain and headaches are particularly common, and persistent pain only exacerbates the psychological problems, such as trouble sleeping. A vicious cycle soon emerges where the stress fuels the physical which fuels the stress and so on.
Work Related Stress:
Work is a major cause of stress, and is especially prevalent since the economic crisis took hold. The risk of high blood pressure and heart disease is just one effect seen. Research has demonstrated, however, that it is often our perception of the demands placed on us that affects us more than the reality of the situation. In other words, our attitude is key. If we can control our reactions, we can reduce our stress levels and the physical effects of stress. For example, stressed individuals who react angrily at work have markedly higher levels of morning cortisol and are prone to higher blood pressure. Gender plays a large role in regards to the stress triggers and release mechanisms.
Getting Stress Relief:
With stress being so potentially damaging to our mental and physical health, our goal must be to find ways to ease the stress. However if we cannot remove the triggers, we have to change our reaction to those triggers.
Chiropractic Can Help!
Chiropractic has been proven to be a safe and highly effective treatment to not only help alleviate the tension and stress related physical symptoms but our team is here to help you prepare your body for future stress management.
Step into the New Year Strong! Call and schedule an appointment today and let us help you make 2014 your Best Year Yet!
by Dr. Brandon Chorney | Apr 9, 2020 | Health Articles
Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme...
Read More >>
by Dr. Brandon Chorney | Apr 2, 2020 | Health Articles
Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies. Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them. This system failure is seen across the human...
Read More >>
