Posts Tagged ‘Wellness New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Wellness New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Wellness New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Nov 2, 2021 | Health Articles
Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However,...
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by Dr. Brandon Chorney | Oct 19, 2021 | Health Articles
The engine of the autumn season is now officially in overdrive. As the rushing to school, sports events or other important functions are on the fast track so may the attack on you and your family’s immune systems. So this month let us all commit to making ourselves a little healthier by choosing one or more of these healthy habits to practice regularly for a victoriously healthy season.
Create a Great Game Plan:
- Goal for at least seven hours of sleep each night – Better sleep means a healthier immune system. Remember our brain and body recover from the day’s stresses while we sleep.
- Get Adjusted — Have you and your family’s spine, and nervous system checked? In the fall season goal to have your spine and nervous system checked each week because your central nervous system runs your immune system. Chiropractic kids are freakishly healthy — This is just one great reason why!
- Avoid Sugar and Snacks – Aim to lower the intake of sugary, salty or fried foods, or foods with pesticides or preservatives in them. Although you may not be able to entirely avoid those foods, limit foods rich in those ingredients where you can. Steer your family towards fruit and vegetables instead. Need a fast fun suggestion? How about a fabulous power smoothie!
- Reduce Dairy — Try using almond or rice milk instead. Take any child with asthma or ear infections off of dairy, and they improve – just about every time. Add in some adjustments, and the healing is even faster.
- Exercise Regularly — Make sure you and your kids exercise each day. Even better, do a small workout in the morning before school together that is fun. It immediately cuts down on whiny morning behavior and best of all It also gets their lymphatic systems moving which makes for healthier kids.
- Avoid Medications and Let Fevers Ride. When children do get colds, do not immediately lower their fevers. Comfort, cuddle them, and monitor them closely while they have the fever, but try not to lower the fever. A fever is the body’s way of combating the “bugs” and learning how to protect itself in the future from the unwanted invaders. Far too commonly we see that family’s that use fever-reducing drugs often seem to have colds that last for a week or longer.
- Eat Breakfast Every Morning – that’s why they call it “breaking the fast,” so get your day started with a healthy meal.
Questions? Just ask one of our Wellness Team Leaders what he or she suggests, and travel the shortest distance to good health this fall!
Ready To Fast Track Your Immune System This Fall?
Our Expert Team is ready, willing, and able to help you! Please ask one of our team members all of your important questions so that we can ensure that you can have prepared your immune system for the strongest fall season yet!
by Dr. Brandon Chorney | Jul 13, 2021 | Health Articles
A year later and our Facebook homepage posts are still filled with heartache by friends and family who are experiencing illnesses and life changing disabilities due to chronic disease. Our instantaneous world connection delivers not only the triumphs but the shares of how chronic disease has now touched more of our lives worldwide than ever before.
A Known Threat
This threat of chronic diseases is no longer a threat but now declared by the World Health Organization as the number one killer on the planet. Chronic disease is now the cause of over sixty percent of deaths worldwide which is up 10% from last year alone.
Alarming Facts By the World Health Organization:
- Chronic diseases are now the leading cause of death and disability worldwide.
- Noncommunicable conditions, including cardiovascular diseases (CVD), diabetes, obesity, cancer and respiratory diseases, now account for 59% of the 57 million deaths annually and 46% of the global burden of disease.
- High-risk factors – high cholesterol, high blood pressure, obesity, smoking, and alcohol – cause the majority of the chronic disease burden.
- A change in dietary habits, physical activity, and tobacco control, have a significant impact on reducing the rates of these chronic diseases, often in a relatively short time.
- Heart attacks and strokes kill about 12 million people every year; another 3.9 million die from hypertensive and other heart conditions.
- More than one billion adults worldwide are overweight; at least 300 million of them are clinically obese.
- About 75% of CVD can be attributed to the majority risks: high cholesterol, high blood pressure, low fruit and vegetable intake, inactive lifestyle and tobacco.
- Sustained behavioral interventions have been shown to be effective in reducing population risk factors.
Welcome To Another 21st Century Lifestyle Choice
Chronic diseases include things like heart disease and strokes, cancer, diabetes, arthritis and dementia, and many others. These diseases are widely understood to be the result of our modern lifestyle choices. Over the past several decades, research has shown that these chronic illnesses are preventable in large part if we learn to make different choices. In other words, if we live differently.
Unfortunately, today people worldwide are consuming more foods that are energy-dense – high in sugar and/or saturated fats – or excessively salty. This nutritional shift to fast and processed foods in combination with our sedentary behavior is occurring at an alarming rate.
Predictions for the future are that this chronic illness crisis, as bad as it is today, will get much worse. Cancer rates have been predicted to go up by 50% by the year 2020 and one in three children born in the USA today will develop diabetes. As other research continues, it only highlights more that our toxic modern lifestyle is the cause.
Still the Best Cure is Prevention
As you know, prevention is the best cure. With today’s knowledge of identifying the cause, our expert team is here to help you change and build for a healthier future. We want to help you create a better lifestyle which includes what you think, what you eat, and how you use your body.
If you are currently suffering from a chronic disease, please do not hesitate to call us. We are here to help and look forward to posting your new lease on life success story! SHARE!!
by Dr. Brandon Chorney | Oct 8, 2019 | Zed
by Dr. Brandon Chorney | Oct 1, 2019 | Zed
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