Posts Tagged ‘Weight Loss New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Weight Loss New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Weight Loss New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Jan 21, 2016 | Health Articles
This is it! You have committed to eat right and loss the weight you promised to lose every year. Remember that statement you made on New Years? We know you do and want you to reach out and let us help you conquer finally that resolution to lose weight and to keep it off. The...
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by Dr. Brandon Chorney | Jan 7, 2016 | Health Articles
Are you kicking yourself about falling off the “New Year’s resolutions” bandwagon? Have your goals and promises fizzled out by week 3? Are you heading for a repeat of aspirations that will either be forgotten or the same lame excuses made about why you couldn’t achieve what you wanted?
If so, turn your phone notifications off and read on…
Success is Planned
As all great success warriors know, true success is planned. They know that success is not usually obtained overnight nor by chance. So they carefully calculate and plan their success; beginning with the end result in mind.
With the new year just passing, we would like to share five valuable lessons that we had learned about turning goals into reality. These are wonderfully outlined here as shared to us by Robin Sharma.
Valuable Lessons For Success
1. CELEBRATE
The first step is to take some time to sit down quietly and look back upon 2015 and think about all the things that happened this year. Write an inventory of successes, wins, achievements and magic moments, big and small, that you had over the last 12 months. When doing so, remember we have all had set-backs but the more you think about all of your wins the more you will start to notice how great 2015 really was.
This exercise will help you build confidence, energy, and appreciation for your life.
2. EDUCATION
Take time to reflect. What are the 3 best lessons that you learned from this past year? What were you doing when you achieved your best results in 2015?
With better awareness, now you can make better choices in 2016 and achieve better results.
3. CLARIFICATION
As Robin Sharma says, “Clarity precedes mastery”. Get very clear about what needs to happen for you to have the best year ever in 2016. These goals need to be crystal clear to be able to set action steps.
When you have a target to aim for your excitement for the year and all the greatness that you will achieve is produced as you are approaching and hitting the mark.
4. GRADUATION
Take your goals that you’ve just set and graduate them into a plan. Make sure to take your goals and chunk them down into a month by month or even smaller achievable and motivating plan.
5. VISUALIZATION
Your mind cannot tell the difference between reality and visualized experience.
Have you ever thought about a time when you were really upset or angry and your physiology changed as it was like you were living the event over again? This is because your mind is so powerful that it creates the reality that you perceive it to be. It is also the secret of all Olympic athletes as they visualize their race with the outcome they want.
Be careful what you focus on and think about because most often it becomes your reality.
Visualizing your life as you want it to be, ties you to it emotionally and it engages your senses.
Take 5 minutes every morning and visualize your day with color, details, and clarity. With practice you will be able to visualize your month and wonderful year. If you believe it, you will see it.
Get Ready For Great Results!
We know that if you take these 5 steps and put them into action in 2016 you will most definitely have the best year of your life. Guaranteed!
If you would like more information or help to learn how we may help you with your health goals for 2016, call us today!
With the best of health, everything is possible!
by Dr. Brandon Chorney | Oct 29, 2015 | Zed
by Dr. Brandon Chorney | Oct 27, 2015 | Health Articles
Does sugar cause you to cackle with delight and send spells of disdain to your waistline? Unfortunately, one of our favorite sweetie treaty holidays is upon us as you can see by any local grocery store. As in all ghoulish fairytales the wicked witch ensnares us with tantalizing sugar driven tricks that do not fool our waistlines.
Shall We Wait for Weight?
One of the most addictive substances on earth is not found in a drug den but right here in your local supermarket. That’s right its not crystal meth but crystal cane. The cane extract, commonly known as sugar, by itself is natural and provides pleasant sweetness to our food and drinks. Without controlled limits it may begin an addiction that will later end in obesity and other health hazards.
Sugar is in nearly everything we eat. In the typical western diet, the amount of sugar that has been added to food products brings our consumption of the sweet stuff up to 22.7 teaspoons per day. To add to our natural intake, our processed foods have added more sugar in order to extend their shelf life. While we know that sugar is a huge contributor to weight gain, diabetes and heart disease, we still find it hard to resist. Simply we have been naturally programmed from birth to crave sweet things. One study at Washington University has revealed the direct correlation between the development of the sweet tooth to the very sweet concentration of sugar lactose that is first introduced to us through the form of human breast milk.
Other Scary Effects
When we consume sugar the hormone serotonin is released. Serotonin is released from the same area of the brain that responds to heroin and cocaine, which induces feelings of happiness and euphoria. This great feeling becomes very addictive. A current study has now shown how even the mere expectation of sugar can also affect our cognitive ability. The simple truth is that it’s not always obvious where sugar is hiding in the foods we eat, but the more sugar we consume, the more we want. The sudden rush of sugar spurs the release of insulin, which causes the infamous “sugar rush”, and makes us crave even more to combat the crash.
Breaking the Spell
Although sugar casts a powerful spell, it is possible to overcome an addiction to sugar and win the weight loss battle.
The key is to gradually use less sugar where you can, such as in coffee or tea and in your breakfast cereal. Reduce or eliminate your consumption of soda and water down any fruit juices you may drink. The benefit is that your body will adjust to the taste. After a few months, if somebody suddenly gives you a coffee with sugar in it, you may find it tastes odd. Also, avoid buying desserts from the store, and if you make your own, reduce the amount of sugar that is given in the recipe. Many baked goods use unsweetened applesauce as a substitute.
The Ruby Slippers
Looking for a way home to better health and weight loss. Follow the yellow brick road which leads to our office. Our expert team will help you break the spell of sugar and guide you with healthy nutritional counseling and optimal health recommendations. Just click the buttons on your phone!
by Dr. Brandon Chorney | Oct 20, 2015 | Health Articles
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a...
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