Welcome to Chiropractic Life and Wellness Center's Weight Loss New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Weight Loss New Fairfield for the health of it.
We look forward to serving you! Call - 203-746-6543.
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds.
The Science Behind Sleep and Weight
Your body uses a delicate hormone system to regulate appetite, metabolism, and energy. When you’re sleep-deprived, that system falls out of balance. Two key hormones—ghrelin (which increases hunger) and leptin (which signals fullness)—are especially impacted. Less sleep means more ghrelin, less leptin, and more cravings for salty, fatty, and high-calorie foods.
And that’s not all. A lack of sleep also boosts cortisol, your body’s stress hormone. High cortisol levels have been linked to increased belly fat, elevated blood pressure, and poor blood sugar regulation—all risk factors for weight gain and chronic disease.
How to Sleep Your Way to a Better Weight
You already know diet and exercise are essential—but now you know sleep is just as important. To make the most of your rest, aim for at least 7–8 hours of deep, uninterrupted sleep each night. Here are some simple tips:
Stick to a consistent sleep schedule—even on weekends.
Power down screens at least 30 minutes before bed.
Keep your bedroom dark, quiet, and cool.
Skip heavy meals, caffeine, and alcohol in the evening.
Want to unlock better sleep and a healthier body? At Chiropractic Life and Wellness Center, we help patients in New Fairfield, CT achieve better rest, restore balance, and support natural weight loss.
Call 203-746-6543 today to schedule your wellness consultation and start sleeping your way to better health!
Did you know that many people in New Fairfield CT are consuming dangerous amounts of sugar each day—without even realizing it? Hidden sugars, also known as “stealthy sugars,” are embedded in countless foods we consider healthy. And over time, they wreak havoc on your metabolism, your energy, and your long-term well-being.
What Is Blood Sugar, Really?
Blood sugar refers to the amount of glucose—your body’s primary source of fuel—in your bloodstream. Glucose is essential for brain function, muscle movement, and overall cellular health. But just like gasoline in a car, too much at once causes damage over time.
After eating, your digestive system breaks down food into glucose, which is transported throughout your body. Your pancreas releases insulin to help cells absorb that glucose. But when you regularly eat high-sugar foods, this system becomes overloaded—and your health suffers.
The Short- and Long-Term Dangers of High Blood Sugar
Short-term: Fatigue, brain fog, energy crashes, and increased fat storage.
Long-term: Chronic high blood sugar is linked to obesity, Type 2 diabetes, cardiovascular disease, and even certain cancers.
Even a single sugary snack can spike your insulin levels, shutting down fat burning and causing you to store excess calories as fat—often around your midsection.
The Sneaky Sources of Sugar
It’s not just soda and candy. “Healthy” foods like flavored yogurts, granola bars, cereals, fruit juices, and even salad dressings are often packed with added sugars. To protect your health, learn to read labels and spot ingredients like sucrose, dextrose, corn syrup, and cane juice.
A Whole-Body, Holistic Approach
It’s not just about cutting sugar. Your energy intake, nutrient variety, food quality, and digestive health all play a role in stabilizing blood sugar and improving long-term wellness. At Chiropractic Life and Wellness Center, we help you understand how to fuel your body for vitality—without gimmicks or crash diets.
Take Control of Your Health in New Fairfield CT
At Chiropractic Life and Wellness Center, our expert team is here to help you break free from sugar traps, restore balance, and live with more clarity, energy, and confidence. If you’re ready to take control of your nutrition and your health, call us today at 203-746-6543 to schedule a consultation. Let’s create a plan that works for your life—one that supports better blood sugar and better living.
With the start of the new year it is a good time to refocus on your health. Holiday indulgences are over and getting back into shape is the priority. Extra weight is not just a vanity issue. It leads to high cholesterol, triglycerides and blood pressure. The negative impacts of being overweight are well documented...
With the start of the new year it is a good time to refocus on your health. Holiday indulgences are over and getting back into shape is the priority. Extra weight is not just a vanity issue. It leads to high cholesterol, triglycerides and blood pressure. The negative impacts of being overweight are well documented...
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