Posts Tagged ‘stress New Fairfield CT’

Welcome to Chiropractic Life and Wellness Center's stress New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic stress New Fairfield CT for the health of it.

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Marathon Shoppers Guide To A Pain-Free Season

Neck Pain New Fairfield CT Shoppers Guide

Can you hear the holiday songs playing? Of course, that's because the holidays are until after January! However, with this season's good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family ...

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Marathon Shoppers Guide To A Pain-Free Season

Neck Pain New Fairfield CT Shoppers Guide

Can you hear the holiday songs playing? Of course, that's because the holidays are until after January! However, with this season's good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family ...

Read More >>

Marathon Shoppers Guide To A Pain-Free Season

Neck Pain New Fairfield CT Shoppers GuideCan you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.

The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family stress, can all lead to physical overload, taxing not only our physical bodies but our immune systems too. Let’s be prepared this season to tackle the holidays and be in great shape for the new year!

Stocking Stuffer Health Tips To Survive The Shopping Season:

Follow these great holiday tips to survive the shopping marathon:

  • Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks and alcohol, because those are diuretics and will end up robbing you of water.
  • Stretch both before and after a long day of finding goodies for the whole family. Shopping can be stressful and your muscles need all the help they can get to stay relaxed.
  • Choose your shopping shoes for their comfort, not style. You need plenty of cushioning to counteract those endless hours on your feet.
  • Wear comfortable clothing as well, and, if it’s cold out, have a few layers on so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
  • Wear an over-the-shoulder handbag rather than carrying a single shoulder bag, and try to keep its contents to the bare minimum.
  • In a mall or a shopping area where lockers are provided, use one to store your shopping bags as you acquire them. If you can park close by, drop the bags in the trunk every so often.
  • Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes for at least two hours. Repeat several times over a day or two until you feel better.

Rest, Shop, Repeat

When having a serious shopping day, take a break every 45 minutes, or more often if you feel the need.

If you’re hungry, eat something light, or you’ll feel very sluggish when you resume shopping. It can also be dangerous to burden your system then continue with what can amount to physical exercise.

Coffee may seem like a good idea as a quick boost, but it adds extra stress to the system. As for soda, that is never a good idea. Stick with water.

Shopping with Children

Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.

Wrapping Posture Preppers

When you have a mound of gifts to wrap, make sure you don’t sit or stand in one position for too long, or you’ll start to ache. Vary your position, but avoid wrapping while sitting on the floor, even when carpeted, as this is terrible for your posture.

It may sound a little OTT but stretch before and after wrapping your gifts.

The Gift of Health

Here at our practice, our expert team is ready to make sure your spine and body are in tip top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds.

Call Today and Schedule One More Gift – One To Yourself – A Health Checkup and Have your Gifts Wrapped up for the Holidays!

Does Positive Stress Really Exist?

Positive Stress In New Fairfield

Recent studies have shown that when you look at stress from a more optimistic view it can have a positive effect on your health. When we encounter stress our body reacts by producing different hormones, preparing for a "fight or flight". However, nowadays the likelihood of being in a life-threatening scenario has significantly decreased from centuries ...

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Move Towards A More Proactive Lifestyle

New Fairfield Proactive Lifestyles

When we eat, we instigate a complex series of digestive, endocrine, and metabolic physiologic processes. Various cells, tissues, organs, and systems are involved in convert our carrots, apples, grains, and proteins into energy that helps us live satisfying lives. These complex processes don't happen on their own, though. They require timely instructions and guidance from ...

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