Posts Tagged ‘Stress Management New Fairfield’

Welcome to Chiropractic Life and Wellness Center's Stress Management New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Stress Management New Fairfield for the health of it.

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Easing Holiday Neck Pain in New Fairfield

by | Nov 26, 2024 | Health Articles

Neck Pain Relief New Fairfield CT

As we gather to give thanks and celebrate the bounty of the season, it’s not uncommon for the hustle and bustle of Thanksgiving preparations to bring about some unwanted guests: neck pain and tension. Whether it’s from cooking, cleaning, or the long hours spent traveling to see loved ones, this time of year can be tough on your body. Here are some helpful tips to keep your neck feeling great as you enjoy the festivities.

Stay Hydrated

Keeping hydrated is crucial, especially during busy days. Drinking plenty of water helps maintain good hydration, which is essential for keeping the tissues in your neck supple and less prone to stiffness.

Take Breaks

When you’re slaving away in the kitchen or cleaning up for guests, remember to take regular breaks. Stretch your neck and shoulders by gently tilting your head from side to side and rotating your shoulders. This can prevent the muscles from becoming tight and sore.

Mind Your Posture

It’s easy to slump into poor posture when you’re busy or stressed, whether you’re chopping vegetables or lounging on the sofa watching the parade. Make a conscious effort to keep your shoulders back and your neck in a neutral position. This reduces the strain on your cervical spine.

Use Proper Pillows

After a long day, ensure you get a good night’s sleep with the right pillow. A supportive pillow that maintains the natural curve of your neck can make a significant difference in how you feel the next morning.

Heat Therapy

Applying a warm compress or heating pad to the neck can help relax stiff muscles. This is particularly soothing after a long day of cooking or travel.

Schedule Your Appointment Today

Don’t let neck pain dampen your holiday spirit. Call and schedule an appointment with us to help you relax and recharge. Let us help you recover from the first holiday of the season and get you ready for the next! Our expert team is here to ensure you enjoy every moment of this festive time pain-free and full of energy.

Psychosomatic Symptoms, What Are They?

by | Oct 22, 2013 | Health Articles

Psychosomatic Symptoms in New Fairfield

Many people have suffered psychosomatic symptoms, it may have been you or someone you know. A psychosomatic disorder is defined as an illness that seemingly has no known physical cause. A study has shown that out of patients complaining of 14 common symptoms, only a mere 16% had a physical cause for their complaint. The symptoms involved included headache, fatigue, insomnia, dizziness, chest pain, back pain, abdominal pain, edema, shortness of breath, numbness, cough, constipation, impotence and weight loss. This does not necessarily mean that the remaining 84% of cases were all psychosomatic disorders, however it does raise the question of how many illnesses originate in our heads.

The “Placebo Effect”

It is very common for problems with stress, depression and other psychological disorders to manifest themselves in the body. The connection between the mind and the body is extremely strong, which has been shown by the potency of the “placebo effect”. Although a person’s physical symptoms may have a psychiatric origin, it does not make their symptoms any less real. A person with a psychosomatic illness experiences the same level of pain and discomfort that a person does with a clearly identified physical origin for their symptoms.

Many Problems Are Caused By Stress and Anxiety

The stress and anxiety levels that a person has can cause a host of physical problems, and/or can worsen the symptoms that they already have. The best idea is to get any symptoms that you are experiencing checked by your doctor to rule out any organic illnesses. However, if no physical cause has been found and your symptoms still persist, you may want to visit you physician and see if they can pinpoint an underlying emotional or psychological cause for your symptoms. This can help you to answer your health questions without taking any unnecessary medications or undergoing any medical procedures.

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