Posts Tagged ‘Sports Medicine New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Sports Medicine New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Sports Medicine New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Oct 25, 2022 | Health Articles
Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue to make when the right elements, techniques, and training are applied.
The miraculous nature of our sports performance techniques is not only building strength to strength but maximizing the small or large repair cycle of the human frame to continue to create a top athlete.
Research on the Secrets of Sports Performance
We long to discover and duplicate the secret recipe of a top athlete. We avidly search to find a person or team who can help you build a better stronger body while increasing performance but know the secret to rehabilitate an injured area and rejuvenate the area to better and stronger than before.
A research project published in the September 2005 edition of The Journal of Manipulative and Physiological Therapeutics showed that spinal dysfunction affects reaction times and performance. It was merely able to prove that spinal dysfunction is related to slower and less accurate reaction times and cognitive function.
Another double-blind, randomized, study was also performed on thirty volunteers who had presented with what the researchers called “cervical spinal joint dysfunction.” This study consisted of a range of computer-based tasks performed by the volunteers to determine various reaction times. Researchers at the New Zealand Chiropractic College examined the volunteers to assess areas of spinal dysfunction. A baseline note was made on each subject indicating the number of regions of spinal dysfunctions they had. The reaction times of the volunteers were then compared to their number of areas of spinal dysfunctions to see if there was any relationship.
The results showed that there was a connection between the number of areas of spinal dysfunction and certain types of reaction times. Researchers also noted that the variety of reaction times affected by multiple areas of spinal dysfunction were therefore related to impaired cortical processing and significantly less accurate response selection. They found that the more areas of spinal dysfunction, the more it affected reaction times.
Finally, a follow-on study by the researchers concluded that certain types of reactions times improved with spinal adjustments in regions of spinal dysfunctions. The ramifications of this study not only supported the effects of chiropractic adjustments on general health but offer the basis of training and rehabilitation benefits to top athletes.
Top Notch Sports Medicine Top Team Tips:
In addition to adding chiropractic and spinal rehabilitative care, top healthcare experts recommend following the tips below to ensure you are well-prepared to play full-out in any sport:
Proper Nutrition
- Eat a well-balanced diet and avoid skipping meals.
- Follow dietary rules that are imposed on participants of certain sports, without which optimum performance is unlikely.
- Maintain a healthy weight while in training. Be aware of calorie intake to burn ratio.
Proper Hydration
- Hydration is vital to optimal fitness.
- Drink at least 8 eight-ounce glasses of water a day.
- Ask for advice when considering using a good quality sports drink for a source of replenishment.
Stretching and Warm ups
- Before every event – competition or practice – Warm Up!
- Jogging, jumping rope, lifting light weights are all good ways to avoid torn or ripped muscles.
Nutritional Boost
- Multi-vitamins may help avoid a deficiency.
- B-complex vitamins and amino acids can help reduce pain after contact sports.
- Thiamine helps promote healing.
- Vitamin A is good for scar tissue.
Proper Rest
- Get eight hours of sleep a night to avoid adversely affecting performance.
- Fatigue can appear as irritability and a loss of interest in the sport.
Join Our Team!
As many of the top athletes know, being in the top 1% includes having regular chiropractic care. Having their bodies in optimal health and alignment allows them to achieve optimal results.
Our expert team was designed with that premise in mind. To play like a pro, you must train, heal, and recover like a pro for maximized potential and ultimate success.
by Dr. Brandon Chorney | Aug 23, 2022 | Health Articles
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...
Read More >>
by Dr. Brandon Chorney | Nov 9, 2021 | Health Articles
Back pain needs a good defense and offense just like a top-rated basketball team. Whether we are high caliber athletes or weekend warriors, it's time to stop defending the backcourt and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting ...
Read More >>
by Dr. Brandon Chorney | Oct 26, 2021 | Health Articles
Almost everyone knows the symbolic goal of Mount Midoriyama. The pinnacle test which American Ninja warrior contestants will train year round to reach and push their bodies to the edge of better, stronger, and faster. Whether we are active participants or avid watchers, we witness the incredible strides in the performance that our bodies continue to make when the right elements, techniques, and training are applied.
The miraculous nature of our sports performance techniques is not only building strength to strength but maximizing the small or large repair cycle of the human frame to continue to create a top athlete.
Research on the Secrets of Sports Performance
We long to discover and duplicate the secret recipe of a top athlete. We avidly search to find a person or team who can help you build a better stronger body while increasing performance but know the secret to rehabilitate an injured area and rejuvenate the area to better and stronger than before.
A research project published in the September 2005 edition of The Journal of Manipulative and Physiological Therapeutics showed that spinal dysfunction affects reaction times and performance. It was merely able to prove that spinal dysfunction is related to slower and less accurate reaction times and cognitive function.
Another double-blind, randomized, study was also performed on thirty volunteers who had presented with what the researchers called “cervical spinal joint dysfunction.” This study consisted of a range of computer-based tasks performed by the volunteers to determine various reaction times. Researchers at the New Zealand Chiropractic College examined the volunteers to assess areas of spinal dysfunction. A baseline note was made on each subject indicating the number of regions of spinal dysfunctions they had. The reaction times of the volunteers were then compared to their number of areas of spinal dysfunctions to see if there was any relationship.
The results showed that there was a connection between the number of areas of spinal dysfunction and certain types of reaction times. Researchers also noted that the variety of reaction times affected by multiple areas of spinal dysfunction were therefore related to impaired cortical processing and significantly less accurate response selection. They found that the more areas of spinal dysfunction, the more it affected reaction times.
Finally, a follow-on study by the researchers concluded that certain types of reactions times improved with spinal adjustments in regions of spinal dysfunctions. The ramifications of this study not only supported the effects of chiropractic adjustments on general health but offer the basis of training and rehabilitation benefits to top athletes.
Top Notch Sports Medicine Top Team Tips:
In addition to adding chiropractic and spinal rehabilitative care, top healthcare experts recommend following the tips below to ensure you are well-prepared to play full-out in any sport:
Proper Nutrition
- Eat a well-balanced diet and avoid skipping meals.
- Follow dietary rules that are imposed on participants of certain sports, without which optimum performance is unlikely.
- Maintain a healthy weight while in training. Be aware of calorie intake to burn ratio.
Proper Hydration
- Hydration is vital to optimal fitness.
- Drink at least 8 eight-ounce glasses of water a day.
- Ask for advice when considering using a good quality sports drink for a source of replenishment.
Stretching and Warm ups
- Before every event – competition or practice – Warm Up!
- Jogging, jumping rope, lifting light weights are all good ways to avoid torn or ripped muscles.
Nutritional Boost
- Multi-vitamins may help avoid a deficiency.
- B-complex vitamins and amino acids can help reduce pain after contact sports.
- Thiamine helps promote healing.
- Vitamin A is good for scar tissue.
Proper Rest
- Get eight hours of sleep a night to avoid adversely affecting performance.
- Fatigue can appear as irritability and a loss of interest in the sport.
Join Our Team!
As many of the top athletes know, being in the top 1% includes having regular chiropractic care. Having their bodies in optimal health and alignment allows them to achieve optimal results.
Our expert team was designed with that premise in mind. To play like a pro, you must train, heal, and recover like a pro for maximized potential and ultimate success.
by Dr. Brandon Chorney | Aug 24, 2021 | Health Articles
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety of factors including accidents, poor conditioning or training practices, not wearing the proper protective equipment or an inadequate warm-up. Some of the most frequent sports injuries include Achilles tendon injuries, sprains, strains and stress fractures and knee injuries.
What is most important is that if an injury does occur that you know what to do to help expedite the healing and seek advice from a sports rehabilitation specialist.
Athlete’s First Aid Protocals
Sports injuries are usually pretty easy to diagnose because the athlete will typically be aware of when something went awry. A physical examination should confirm this, but x-rays may also be ordered if the injury suspected could be more severe, like in the case of a fracture.
Most often the injuries are less severe and are to the soft tissue, as in the case of tendonitis, strains, and sprains. With these type of injuries, the treatment can be one or a combination of the following protocols:
Raise it High and Compress
Typically forty-eight hours of rest with compression and elevation are the general prescription for a mild strain or sprain. Raising the injured joint or limb above the level of the heart along with light compression by a medical bandage or sleeve is helpful in reducing the inflammation and swelling.
Optimally a balance of activity and restoration of normal function are encouraged earlier to avoid harm from inactivity while avoiding a re-injury due to over enthusiastic comeback before the injury has healed properly.
Nature’s Best Anti-Inflammatory
Ice is nature’s best anti-inflammatory. It can help to reduce the inflammation and increase the speed of the healing process. The best guideline is to use the ice for 20 minutes every hour. Is is best to place the ice, which is wrapped in a thin towel to protect the skin, on the affected area for 20 minutes and then remove to let the area return to a normal temperature. This action will act as a natural pump to reduce the inflammation.
What Should I Do About Pain Relief?
According to recent research, the use of certain nonsteroidal anti-inflammatory drugs should be limited as they may, in fact, retard the body’s natural healing process, causing a longer recuperation than necessary. If you use anti-inflammatory medication use sparingly and restrict activities as the medication will allow your body to feel you are no longer in pain and no longer injured.
Sports Rehabilitation Is So Much More
Sports rehabilitation treatments can help with certain types of injuries, lowering pain levels and speeding recovery. Chiropractors and their teams are trained musculoskeletal experts and work with their teams to provide the best sports rehabilitation programs.
We’re On Your Team!
Our expert team is trained and licensed medical professionals who work with physicians and other healthcare providers to evaluate and manage musculoskeletal injuries. A huge bonus is that our team will not only rehabilitate your injuries back to active health status but work to revitalize the areas to a better condition than which you arrived.
Our Sports Motto: Be prepared 1000% by being the 1% who have the health team behind them to help get them there!
