Posts Tagged ‘Sleep Disturbance New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Sleep Disturbance New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Sleep Disturbance New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Apr 17, 2025 | Health Articles
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in New Fairfield CT and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You...
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by Dr. Brandon Chorney | Jan 8, 2015 | Health Articles
If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches...
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by Dr. Brandon Chorney | May 8, 2014 | Health Articles
Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course you have, but what is the difference between good sleep and bad sleep? The difference is in our sleep cycle and most importantly about the REM our brain was able to experience during this time.
Between work, school, family, and recreation time, it seems that sleep has taken a back seat in priority to all of our other responsibilities and activities. Due to these constraints nearly one-third of adults are unable to achieve the recommended amount of six quality hours of sleep.
Affects on Health
A recent study done by the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic reported that a number of bodily systems are negatively affected by inadequate sleep including the heart, lungs, and kidneys. Disturbances in appetite, metabolism, weight control, immune function, disease resistance, sensitivity to pain, reaction time, mood, and brain function were also reported.
So with so much at risk, why not get the recommended time required to sleep every night? For some people, that isn’t an option.
What can I do?
With limited sleep time, it is important to maximize the sleep that you do get. Make sure that you follow some important guidelines before going to bed:
- Turning off electronic devices 30 minutes before going to sleep.
- Exercise regularly, but don’t exercise too close to when you go to bed.
- Avoid foods that are difficult to digest including foods high in fat before going to bed.
- Invest in a mattress that will allow you to sleep as soundly as possible.
The right mattress will in theory, give your back the support and alignment needed to keep your spine straight, but at the same time, provide enough cushioning to the hips and the shoulders for you to sleep comfortably without having to turn all night. This can be increasingly important as we age, and our sleep requirements become greater. If we can get our body comfortable, we can get into the deep REM sleep that our body requires to heal and rejuvenate itself faster, which will help us maximize the limited amount of sleep we get.
Sweet Dreams
With a strict sleep regimen, and the right mattress, six hours of restful sleep will be achievable and much more beneficial than 8 hours of disturbed sleep that does not allow us to get into the deep stages of sleep.
To learn more about sleep wellness and what type of sleep surface may help you achieve better health and well-being do not hesitate to ask our office. Our expert team is ready to help!
