Welcome to Chiropractic Life and Wellness Center's shoulder pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic shoulder pain New Fairfield CT for the health of it.
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As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a...
Let the games begin! The winter season of sports and activities has arrived in New Fairfield, CT. Whether you’re a novice or a seasoned pro, it’s crucial to take precautions to prevent injuries this winter.
Winter Fun Safely
Snow, ice, and cold weather create a beautiful backdrop—but also bring risks like slips, falls, and strains. Those indulging in winter sports are far more likely to experience injuries if they haven’t properly prepared their bodies ahead of time.
Properly warming up your body is even more essential in cold weather. Lower temperatures reduce blood flow to the extremities, increasing the risk of muscle spasms, strains, and tears. Always insulate well and warm up before both indoor and outdoor activities.
Basic Guide to Warming Up for Winter Sports
Skiing: Do 10–15 squats with knees aligned over your feet. Lower your hips as you bend, then rise back up slowly.
Skating: Perform lunges by stepping forward and lowering your back knee. Keep shoulders over hips and alternate legs.
Tobogganing: Lay on your back and bring knees to chest several times to guard against compression injuries.
Cool down: Always cool down after activity to restore flexibility.
Other Tips for Less Fun (but Essential) Winter Activity
Shoveling snow is a winter staple for most in New Fairfield, and improper technique can lead to serious back pain or injuries. Follow these tips to stay safe:
Plan ahead and don’t rush. Check forecasts so you’re not shoveling under pressure.
Wear multiple layers to keep muscles warm and flexible.
Do light warm-up exercises before shoveling—focus on shoulders, back, and legs.
Push snow forward instead of twisting to throw it left or right.
Bend your knees while lifting; let your legs and arms bear the load, not your back.
Take regular breaks—but don’t let your body get cold.
Stop immediately if you feel chest pain, shortness of breath, or excessive fatigue.
After shoveling, apply an ice pack to sore areas for 20 minutes, then remove for a couple of hours. Repeat twice a day for a few days if needed.
We Can Help!
Lingering pain, soreness, or strain that lasts longer than expected may signal something deeper. At Chiropractic Life and Wellness Center, our expert team is here to support your winter health and recovery with compassionate, personalized chiropractic care.
Call us today at 203-746-6543 and let us help you stay safe, strong, and pain-free this winter season in New Fairfield, CT!
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season’s good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let’s face it the combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, family stress, can all lead to physical overload, and stress or migraine headaches. So this season let’s plan to conquer this year’s holidays in better health.
Here are some great tips to keep you in tip-top condition for anything this holiday throws at you like…
Marathon Shopping – Yes, Even on Amazon
Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks, and alcohol, because those are diuretics and will end up robbing you of water.
Stretch both before and after a long day of finding goodies on foot or the computer. Shopping can be stressful, and your muscles need all the help they can get to stay relaxed.
When you are out shopping choose shoes for their comfort, not style. You will need plenty of cushioning to counteract those endless hours on your feet.
Wear comfortable clothing as well, and, if it’s cold out, have a few layers so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
Keep your purse size small, and try to keep its contents to the bare minimum.
Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes, before removing for at least two hours. Repeat several times over the next day or two.
Carve Time to Relax
When completing a marathon shop, take a break every 45 minutes, or more often if you feel the need.
Park in a convenient location so that you may drop your bags in the trunk every so often.
If you’re hungry, eat something light, or you may feel very sluggish when you resume shopping.
Feeling like a Starbucks? Coffee may seem like a good idea as a quick pick-me-up, but it adds extra stress to the system. Try also to avoid soda. Stick with water.
Avoid Mixing A Headache Cocktail
Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.
Ready To Conquer the Season!
Here at our practice, our expert team is ready to make sure your spine and body are in tip-top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds and conquer the overwhelming checklists.
Schedule a Quick and Easy Spinal Check-Up Today and Turbo Boost Your Immune System and Avoid Holiday Headaches!
Have you been diagnosed with Rotator Cuff Syndrome? If you have, you may feel the pain of not only in the shoulder but the limitations it has put on your life, whether and work or trying to enjoy a game of golf or tennis.
To better help you understand our recommendation for this injury, let us first look at the importance of the rotator cuff.
The Importance Of The Rotator Cuff
The rotator cuff is the most important group of muscles giving the shoulder support and stability. This structural support allows the shoulder joint to move and turn through a wide range of motions and allows us to perform an amazing variety of tasks with our arms. Due to this mobility, rotator cuff injuries are prevalent as the mobility will come at the expense of shoulder stability. A small injury can happen in one of the tendons/muscles, but this can very easily progress to other muscle areas becoming irritated due to compensation patterns.
Although the human body can be mechanically an incredible machine when a problem occurs it may start off as a simple problem, but can often lead to a more complex issue where the original injury site is not so evident and can make many routine activities difficult and painful.
Rotator Cuff Syndrome: What Does It Mean?
Rotator cuff syndrome is a broad term used to describe injuries and damage to the rotator cuff. There is a spectrum of injuries that can occur. Common injuries include partial tears in the muscles and tendons, which can result from acute injury or wear and tear over the long term. Many times repetitive motion that puts stress on the rotator cuff is the chief culprit for this type of injury.
Common symptoms of a rotator cuff injury may include the inability to lift the arm at the shoulder out to the side, pain putting a coat on or pain when lying down on that side of the body. Some people also may experience pain radiating down the arm towards the elbow or even down into their hands.
Best Recommendations for Rotator Cuff Syndrome
In order to effectively treat rotator cuff syndrome, it is important to address the underlying causes of it.
Because the rotator cuff is comprised of four different muscles, rotator cuff syndrome can describe one of the several distinct problems. Causality is also a factor. The symptom of pain may be the result of overuse or injury of one or more of the muscles in the rotator cuff; therefore, developing a treatment plan individualized to the particular cause of the pain is crucial. A medical specialist, such as a chiropractor, will result in the highest quality of care as the cause will be more individually identified, and more readily resolved.
Massage therapy, physical rehabilitation and soft tissue treatments such as ART and Graston work are often used in conjunction to reduce the incidence and symptoms of inflammation. Kinesio tape can also be advantageous as well by helping correct and maintain proper shoulder positioning throughout the day by stimulating proprioception, increasing your body’s positional awareness.
The most beneficial treatment process delivers the best results when a Chiropractic physician also provides detailed rehabilitative programs targeted to preserve and build muscle strength during the healing process. The combination will help to provide not only pain relief but the highest restoration of range of motion.
Join Our Team!
Ready to get back into full swing and enjoy fun activities this summer? Call today as we understand those shoulder injuries do not need to be athletically related and can happen at any age.
Our team is standing by to help you get back on the team of better health!
We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we have become...
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