Welcome to Chiropractic Life and Wellness Center's Sciatica New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Sciatica New Fairfield CT for the health of it.
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Holiday travel season is in full swing in New Fairfield, CT—and whether you’re off to see family or headed for a luxury escape, your body could use some pre-trip prep. Long hours in cars or planes can strain your spine, cause stiffness, and lead to unnecessary aches. Use our quick checklist to stay pain-free from departure to return.
Start Right
Think of travel like a workout: you need to warm up and cool down. Stretch before you leave, and when you arrive, take a short brisk walk to reawaken your legs and back muscles.
Tips for Car Travel
Adjust your seat to sit close to the wheel with knees slightly above your hips.
Add back support if your car seat lacks lumbar structure—especially between ribs and waist.
Flex your feet and tighten calves, thighs, and glutes while seated to keep circulation moving.
Alternate hand positions (2/7 o’clock and 10/5 o’clock) to reduce strain.
Don’t grip the wheel too tightly—this can fatigue your arms and wrists.
Rest your eyes often by changing focus, but keep your attention on the road.
Stop every 1–2 hours to stretch and walk for a few minutes.
Tips for Air Travel
Use rolled-up towels to support the natural spinal curve and neck while seated.
Check any bag heavier than 5–10% of your body weight. Lift carefully—don’t twist!
To store under-seat bags, sit down and push them in—don’t force them while standing.
Move frequently in your seat: massage legs, stretch, elevate feet with a small bag.
Avoid cold drafts from overhead vents that can cause neck tension.
Traveling with Kids
Always use age-appropriate car seats, positioned rear-facing when needed.
Avoid placing car seats near airbags, and secure them firmly at a 45° angle.
On flights, ask if you can use a car seat for added safety.
Add Chiropractic Life and Wellness Center to Your Travel Checklist!
Before you pack the car or head to the airport, make time for a spinal health check-up at Chiropractic Life and Wellness Center. Our expert team in New Fairfield, CT will help you feel aligned, mobile, and ready to enjoy every minute of your trip—without pain slowing you down.
Call us today at 203-746-6543 to schedule your pre-travel visit. Safe travels and happy holidays from all of us at Chiropractic Life and Wellness Center!
Tis the season to be merry, but if you suffer from pain, you may be feeling more like Scrooge than Santa.
The “Pinch”
Being pinched hurts—but pinching a nerve? That can bring on severe, intense pain. Pinched nerves can occur anywhere along your spine, affecting areas like your arms, hands, shoulders, back, legs, and even your internal organs. They don’t just cause pain—they can diminish energy, disrupt sleep, and impair your overall CT of wellness in New Fairfield.
The Bank of Nerves
Your body contains billions of nerve fibers organized into bundles called nerves. Many travel down your spinal cord and exit between vertebrae, branching out to every part of your body.
An Account With No Nerves
Without nerves, you’d be completely disconnected. No touch, taste, movement, or emotion. Your body would be like a house with all the lights off—nonfunctional and isolated.
Nerve Regulation
Nerves regulate everything—breathing, digestion, organ function, blood pressure, and more. If they’re compromised, your body’s internal systems can’t work efficiently.
Where Do Pinched Nerves Begin?
Pinched nerves are often the result of spinal misalignments. These misalignments can stem from car accidents, stress, poor posture, sleeping positions, or past trauma. Misaligned vertebrae compress or irritate nerves, disrupting the vital signals between your brain and body. Left untreated, this can lead to chronic dysfunction and even disease.
Dis-ease and Pinched Nerves
When nerve signals are interrupted, your body can slip into a state of dis-ease—a weakening that may lead to disease. Chiropractors in New Fairfield, CT have long recognized that many health issues stem from nervous system interference, including headaches, digestive issues, asthma, fatigue, and more.
Do All Pinched Nerves Hurt?
Not necessarily. In fact, less than 10% of your nervous system perceives pain. This means many people walk around with spinal misalignments that never trigger symptoms—until it’s too late. The absence of pain doesn’t mean you’re free from nerve interference.
Your Pinched Nerve Solution in New Fairfield, CT
At Chiropractic Life and Wellness Center, our expert chiropractic team specializes in locating and correcting pinched and misaligned nerves. We provide thorough examinations, personalized treatment plans, and gentle, effective adjustments that restore proper function—so you can enjoy the holidays pain-free and full of cheer.
Don’t let a pinched nerve steal your joy this season. Call us at 203-746-6543 to schedule your consultation and take the first step toward relief!
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