Posts Tagged ‘Pins and Needles New Fairfield’
Welcome to Chiropractic Life and Wellness Center's Pins and Needles New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Pins and Needles New Fairfield for the health of it.
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by Dr. Brandon Chorney | Oct 25, 2018 | Zed
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by Dr. Brandon Chorney | Aug 6, 2013 | Health Articles
As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care also will help us get back to our exercise program as quickly as possible if we have, in fact, suffered a strain, sprain, or other injury.
Many exercise-related injuries occur because muscles and tendons have become tight and inflamed. With the inflammation the joint such as the shoulder or knee will lose their full mobility. Spinal muscles and joints can also lose their range of motion as a result of tightness and inflammation. By identifying and correcting the sources of irritation and limitation, regular chiropractic care will help ensure that you get the most out of the time you spend exercising.
Long-term Plans Help Achieve Your Goal of a Healthy Lifestyle
Most of us would agree that we want to be as healthy as we can. The big challenge in our current lifestyles is to find enough time in the day to do all the things required to fulfill the three important habits of good health, which are to eat well, move well, and think well. Part of this challenge is actually being prepared to find the time to get all these things done in addition to everything else we have to do. Sometimes, on certain days, it may not be possible to find the time required. Most importantly when you goal for optimal health and wellness is to remember that good health is obtained through discipline and commitment and sustained over time and never achieved in a crash course diet.
More Than 1.4 Billion Adults Worldwide Are Overweight
Everybody knows that exercise is important. But almost three-quarters of adults do not engage in enough physical activity to meet public health recommendations. The immediate result is that almost two-thirds of American adults are overweight and almost one-third are obese. Worldwide, more than 1.4 billion adults are overweight.
The missing link is personal motivation and the key action step is to get started. Exercise has a way of carrying you along. Once you begin and win the battle against being sore and tired successfully you will find that you look forward to the activities the next day. The struggle to find time seems to fade into the background as you become a person who exercises. You’ll most likely discover that your life is being transformed in numerous, wonderful ways.
Achieving The Minimum Requirement of Exercise is the Goal
Thirty minutes of exercise, five days a week, is the key. You can do more, of course, but meeting the minimum requirement is the main goal. The type of exercise is up to you. There are no firm guidelines regarding what kinds of activities to do. For many a good approach is to mix and match, alternating cardiovascular days with strength training days. Cardiovascular exercise includes walking, running, swimming, cycling, and cross-country skiing. Similarly, strength training can be done in a variety of ways. Overall, there’s no right formula to use in developing your personal exercise program – what works for you, works for you. What there is to focus on is getting it done – 30 minutes a day, five days a week. Building your healthy habit of eating well, moving well, and thinking well is just a short distance away.
Ask an Expert
Your chiropractor is an excellent source of information. Their qualified teams are ready to help you begin your journey to a healthier life.
by Dr. Brandon Chorney | Feb 16, 2012 | Health Articles
If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it can be injured. It has amazing flexibility, is constantly on the move, has very little muscular support, but has to support the 14 – 16 pounds of your head. It is like balancing a bowling ball on a stick using only elastic bands.
Consider that your spinal cord runs down a space in the centre of the vertebrae, which protects it from harm. Along large bundles of nerves running out from between each pair of vertebrae, nerve impulses are sent to every part of the body. From your cervical vertebrae, impulses are sent to your arms, and some into your upper back. Thus pain in your arm, such as numbness, tingling, cold, aching, or “pins and needles”, may be referred from the neck. People with neck problems may mistake their pain for carpal tunnel syndrome, a condition in the hands that is often caused by repeating the same repetitive motions for long periods.
Neck problems can also lead to headaches, muscle spasms in the shoulders and upper back, ringing in the ears (tinnitus), inflammation in the middle ear (otitis media), temporomandibular joint dysfunction (TMJ), or simply a restricted range of motion and severe tightness in the neck and upper back. Issues from the neck can show up in the upper back because many neck muscles originate there, including the trapezius, the levator scapulae, the cervical paraspinal muscles and the scalenes.
Causes of neck and upper back pain
Most times, neck and upper back pain is the result of not just one factor. Injury may be combined with poor posture, subluxations (misaligned spinal vertebrae), mental stress, or disc problems.
Injuries: Easily the most common injury to the neck is whiplash, the sudden, violent whipping motion of the head in an accident. It is most often associated with a car accidents, but it can happen when playing sport, or any other time the head suffers this particular whipping trauma. When this happens, the supporting muscles, ligaments and other connective tissues in the neck and upper back are damaged, but the full effects of this may not be felt for weeks or even months. This is why anyone who suspects they may have suffered whiplash should be extremely careful not to aggravate it, even if they feel no immediate ill-effects. An assessment should be sought from a chiropractor, in case treatment is needed to minimize the effects and guard against possibly permanent damage. 50% of whiplash victims in one study were shown to still be suffering the effects of the injury many years after settling their insurance claims.
Poor Posture: Poor posture is one of the most common causes of neck pain, and can also cause headaches. Unlike sudden injuries, which we usually know have happened, bad posture occurs over time and is something we soon begin to feel as normal. Everyday activities such as reading in bed can create issues and pain later on, and anyone working on a computer for extended periods is certainly susceptible to developing a forward head posture (FHP) and spinal subluxations. The rule is to keep your neck in a neutral position if possible. Avoid craning or hunching the neck, or remaining in the same position for too long. If this is unavoidable, try to practice correct posture to minimize any problems. Ideally, the head should be kept in a neutral position, back supported, knees slightly lower than your hips, and arms supported.
Subluxations: These are extremely common in the neck and upper back area, thanks to the weight of your head resting on such an unstable part of your spine. The majority of subluxations are centered around four areas:
- The top of the cervical spine where it meets the skull
- The middle of the cervical spine which supports the greatest weight of the head
- The transition between the cervical and thoracic areas of the spine
- The middle of the thoracic spine which supports the greatest weight of the upper body
You can check for signs of subluxation yourself. Look in the mirror and see if your head is tilted or if one shoulder rides higher than the other. Does one sleeve appear shorter than the other; does a necklace hang off-center? Ask someone to look from the side and see if your head sits noticeably forward from your shoulders (the aforementioned FHP). Subluxations need to be corrected as soon as possible. Over time, they stress the body, throwing all sorts of problems into areas that are then forced to compensate until everything is out of kilter and pain results.
Stress: Mental and emotional stress causes the muscles to tense, especially those in the back and neck. This “muscle guarding” is a primitive survival response to avoid injury in the face of danger, but it ends up causing injury when it happens for any length of time. If pinching the trapezius muscle causes you to wince, that is a sure sign your muscles are tight and trigger points almost certainly exist. Exercise and deep breathing/relaxation techniques are useful for combating stress.
Herniated Discs: A herniated or bulging disc will put pressure on the nerves that exit the spine through that area. Lumbar discs are more prone to herniating than cervical discs, but trauma such as whiplash can provoke a herniated cervical disc.
A consultation with your chiropractor should be scheduled if you are experiencing any pain in your neck or upper back that does not resolve very quickly.
As with a routine exercise program, regular chiropractic care should be a vital part of achieving your long-term goals for health, wellness, and well-being. When you participate in a consistent vigorous exercise program, regular chiropractic care can help us stay on track by minimizing the chances of picking up an exercise-related injury. Regular chiropractic care also will help us get back to our exercise program as quickly as possible if we have, in fact, suffered a strain, sprain, or other injury.
If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it can be injured. It has amazing flexibility, is constantly on the move, has very little muscular support, but has to support the 14 – 16 pounds of your head. It is like balancing a bowling ball on a stick using only elastic bands.