Posts Tagged ‘Pins and Needles New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Pins and Needles New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Pins and Needles New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | May 30, 2017 | Health Articles
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide a great workout, all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Stretch for Success
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period are as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain, and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Best Garden Variety Stretches
- Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Don’t follow – “the no pain, no gain rule.” Stretching should not be painful.
One exercise to do is sit and prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
- Next, stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
- Then while standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
- Finally, do the “Hug, your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Most importantly be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reap Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
by Dr. Brandon Chorney | Apr 25, 2017 | Health Articles
Man's trajectory from the beginning has been to come, become, adapt, and grow. Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing. With this said our species from an outside observer would now be entered as the era of de-evolution of man....
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by Dr. Brandon Chorney | Dec 27, 2016 | Health Articles
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination...
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by Dr. Brandon Chorney | Dec 20, 2016 | Health Articles
Tis the season to be jolly, but if you suffer from pain, you just may feel like the Scrooge.
The Pinch of the Pain
Do you have sharp, intense pain that radiates down your arm or leg? Do you experience pins and needles or burning sensation? Or are your hands or feet a different temperature?
If so, it is no wonder that you are you feeling like the Scrooge. When you live with these painful symptoms for a long time and mask them with pain medication or just learned to live with them, you become quite a different person.
The Central Bank of Nerve Roots
There are billions of nerve fibers in your body, often arranged in bundles called nerves. Many billions of them travel inside the spinal column as part of the spinal cord and exit through openings between the vertebrae. After leaving the spinal column, the nerves separate into smaller and smaller bundles and travel to every nook and cranny in your body.
The pinching of a nerve can happen anywhere in your spine. When the nerves are pinched or compressed roots, they affect nerves that go to your arms, fingers, wrist, neck, back, shoulder, head, legs, muscles and internal organs, and can affect your general health, posture, energy level, resistance to disease – even your emotional health.
The Vision of Life Without Nerves
Without nerves, you couldn’t see, hear, touch, taste or smell. You also wouldn’t be able to feel hot, cold, pain or pleasure. Your body would be the ultimate sensory deprivation tank; you’d be completely cut off from existence. Without nerves, you are completely paralyzed – no muscles could move. Your body wouldn’t be able to respond to any of your commands, and you’d be a prisoner within yourself.
Most importantly, nerves regulate your breathing, sweating, shivering, internal organ function, heartbeat, digestion, excretion, blood supply to different organs and blood pressure.
How Do I “Pinch” A Nerve?
When the nerves come down from the brain, they travel through a bony canal formed by vertebrae. If the vertebrae are misaligned slightly, they may cause the nerves to be irritated, compressed or stretched. Nerves transmit electrical impulses and chemical nutrients, which are necessary for muscle health.
What can cause nerve pinching or impingement? A fall or an accident, even a very mild one that happened years ago, may be enough to misalign your spine. Some common causes are unnatural sleeping positions, bad posture, fatigue, dental work, a difficult birth, emotional stress, poor nutrition or a combination of stresses.
The Dis-Ease of Pinched Nerves
When the nerves are compressed, their impulses are altered and can affect the entire body. A dis-ease, a general weakening of your body, sets the stage for diseases of all kinds.
Chiropractors have observed many physical and emotional conditions of due to abnormal function of the nervous system. Some of these include ulcers, constipation, diarrhea, lung conditions such as asthma, fevers, headaches, seizures, allergies, bed-wetting, colds, hearing, vision and a host of other problems.
When the spinal column is misaligned, the entire skeletal system becomes thrown off balance, which can cause fatigue and exhaustion (common early signs of spinal problems).
Understanding the Pain of Pinched Nerves
Most people with pinched nerves are not in pain. People who suffer from painful pinched nerves might be considered the lucky ones – they know they have a problem in their spine and they (hopefully) will get themselves checked by a chiropractor.
But what about the people without pain? Less than 10% of the nerve system can feel pain, so you don’t always know if there’s a problem.
Our Sleigh of Solutions
Our expert team specializes in the diagnosis and treatment of “pinched” and trapped nerves. So before this holiday season passes you by schedule to visit our team and let us help you leave your pinched nerve pain in Christmas past.
by Dr. Brandon Chorney | Apr 12, 2016 | Health Articles
Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may...
Read More >>
Tis the season to be jolly, but if you suffer from pain, you just may feel like the Scrooge.