Posts Tagged ‘Obesity New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Obesity New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Obesity New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Jan 29, 2015 | Health Articles
Often the scariest and most feared questions begin with "How Much?". How much time? How much does it cost? Plus the most dreaded "How much do I weigh?" In perspective it is a simple measurement but on the grand scale it can elicit quite a response. The Baseline As a nation, the United States is heading...
Read More >>
by Dr. Brandon Chorney | Dec 25, 2014 | Health Articles
This is the time of year that we all begin to think about the new year and the resolutions of change that we will try to commit to this year. Beginning an exercise program is generally approached in that certain way: With enthusiasm, high hopes and a positive attitude. Then the realization kicks in. It’s...
Read More >>
by Dr. Brandon Chorney | Oct 14, 2014 | Health Articles
Ahh! One of our favorite holidays is here – Halloween! Children young and old have always loved the sweets and treats that accompany this day of ghoulish delights. The sweets of course are full one of the most addictive substances on earth. That’s right – sugar. Sugar by itself is natural and provides pleasant sweetness to our food or drinks but without controlled limits it may begin an addiction that will later end in obesity and other health hazards.
Sugar Stats
Sugar is in nearly everything we eat. In the typical western diet, the amount of sugar that has been added to food products brings our consumption of the sweet stuff up to 22.7 teaspoons per day. In order to extend the shelf life of processed food, sugar is also added. While we know that sugar is a huge contributor to weight gain, diabetes and heart disease, we still find it hard to resist. A study by researchers at Washington University found that we are naturally programmed from birth to crave sweet things. Human breast milk alone is very sweet due to the concentration of the sugar lactose, which means from day one we could develop a sweet tooth.
The Sweet Treat of Sugar and the Addiction
A current study has now shown how even the mere expectation of sugar can affect our cognitive ability. Scientists discovered that when study subjects swished sugar water around in their mouths and then spit it out, they performed better on cognitive tests than the subjects who had swished water that had been artificially sweetened.
When you consume sugar the hormone serotonin is released. Serotonin is released from the same area of the brain that responds to heroin and cocaine, which induces feelings of happiness and euphoria. It’s not always obvious where sugar is hiding in the foods we eat, but the more sugar we get, the more we want. A sudden rush of sugar spurs the release of insulin, which causes the infamous “sugar crash” and makes us crave even more to combat it.
The Trick of Breaking the Addiction To Sugar!
However, it is possible to overcome an addiction to sugar. The key is to gradually use less where you can, such as in coffee or tea and in your breakfast cereal. You can also reduce or eliminate your consumption of soda and water down any fruit juices you may drink. After a while, your body will adjust to the taste. After a few months, if somebody suddenly gives you a coffee with sugar in it, you may find it tastes odd.
Try to avoid buying desserts from the store, and if you make your own, reduce the amount of sugar that is given in the recipe. Many baked goods can use unsweetened applesauce as a substitute for 2/3 of the sugar required.
Our evolution has made it difficult to resist sugar, but it’s not impossible, and the less sugar you eat, the better it will be for your overall health. If you need more information please ask our office. Our team is here to help you maximize your optimal potential!
by Dr. Brandon Chorney | Feb 13, 2014 | Health Articles
The fastest growing health problem in the modern world is obesity. Obesity contributes to increases in the risk of other diseases and is putting an extreme strain on health budgets throughout the world. The financial implications that are associated with obesity are huge. Here are just a few statistics: Approximately 17% of all medical costs...
Read More >>
by Dr. Brandon Chorney | Dec 10, 2013 | Health Articles
Back in our earliest ancestor's years, they naturally followed a no-carb diet as they hadn't learned how to cultivate grains. They relied solely on protein and fat up until about 10,000 years ago when "modern humans" discovered agriculture. If the diet rich in protein and fat had not worked for our ancestors then they would...
Read More >>
