Posts Tagged ‘nutrition New Fairfield’
Welcome to Chiropractic Life and Wellness Center's nutrition New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic nutrition New Fairfield for the health of it.
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by Dr. Brandon Chorney | Oct 14, 2014 | Health Articles
Ahh! One of our favorite holidays is here - Halloween! Children young and old have always loved the sweets and treats that accompany this day of ghoulish delights. The sweets of course are full one of the most addictive substances on earth. That's right - sugar. Sugar by itself is natural and provides pleasant sweetness...
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by Dr. Brandon Chorney | Oct 2, 2014 | Health Articles
School is back in session and It is common that parents find someone gets sick soon after school starts. So this month let’s all commit to making ourselves a little healthier by choosing one or more of these health habits to practice regularly. Ask one of our Team Docs what he or she suggests, and travel the shortest distance to good health this fall!
Choose 1 or Choose them All!:
- Sleep at least seven hours each night – Better sleep means a healthier immune system. Remember our brain and body recover from the day’s stresses while we sleep.
- Get Adjusted—Have you and your family’s spine and nervous system checked each week because your immune system is run by your central nervous system – Chiropractic kids are freakishly healthy— This is one great reason why!
- Avoid Sugar and Snacks– especially sugary, salty or fried foods, or foods with pesticides or preservatives in them. Kids will still get a ton of it at school unfortunately. However, we limit it where you can. Steer your family towards fruit instead.
- Reduce Dairy— Try using almond or rice milk instead. Take any child with asthma or ear infections off of dairy and they improve – just about every time. Add in some adjustments and the healing is even faster.
- Exercise Regularly—Make sure you and your kids exercise each day. Even better, do a small workout in the morning before school together that is fun. It immediately cuts down on whiny morning behavior and best of all It also gets their lymphatic systems moving which makes for healthier kids.
- Avoid Medications and Let Fevers Ride. When children do get colds, do not immediately lower their fevers. Comfort and love on them while they have the fever, and monitor them closely, but try not to lower it. The fever is the body’s way of combating the “bug” and learning how to protect itself in the future from the unwanted invader. Far to commonly we see that family’s that use fever reducing drugs often seem to have colds that last for a week or longer.
- Eat Breakfast Every Morning – that’s why they call it “breaking the fast,” so get your day started with a healthy meal.
We Can Help!
Our Expert Team is ready, willing, and able to help you! Please ask one of our team members all of your important questions so that we can ensure that you can have prepare your immune system for the strongest fall season yet!
by Dr. Brandon Chorney | Sep 30, 2014 | Health Articles
Teenagers today are under a lot of pressure to be the best and in the world of sports that is the fastest and strongest. We have raised them in the fast food – fast everything era so they want to obtain all of that in the shortest time. The artificial edge of steroids and performance enhancers have been around for decades but due to the internet they have never been so widely accessible.
Understanding Risks
The risks of anabolic steroids are very well documented and have been highly publicized. In short, they can not only have toxic effects on the liver and cardiovascular system, but they can arrest normal growth (despite the appearance of promoting it). Other documented adverse effects are fertility problems, behavioral and psychiatric problems, and produce possibly permanent masculine characteristics in females and breast enlargement in males.
Pressure to Perform
Why, then, would kids take them? Well, why do kids take part in many ill advised activities? Most often it is some type of perceived pressure.
The perceived pressure (including parental) to perform better at sports is greatly responsible for steroid use among youths; the feeling that they won’t be afforded the opportunity to make it to the top level if they don’t somehow rise above the pack when young. At that top level, of course, and even at collegiate level, checks are in place to detect steroid use, but that doesn’t happen very much at high school. Perhaps these teenagers feel they will fall in line when they have to, but they’ll take whatever they can to enhance their performance and visibility while it’s still possible.
Another unfortunate statistic is that young men will utilize steroids simply to look better in their desire to impress the opposite sex.
Just how widespread is this steroid use among youths? According to surveys, over 6% of students in the U.S. had taken them at least once without a doctor’s prescription, either orally or in injected form.
Communication is Key
This is no different to quizzing them on drug abuse. After all, it is drug abuse. As such, you can’t blaze in like the proverbial bull in a china shop, which will only end the conversation before it even started. Each child is different, but the following advice may help:
- Be natural and invite conversation, showing a willingness to listen not lecture.
- Ask how their sports training is progressing.
- Ask if they think there’s any way to get an edge.
- Ask about supplements, if they are using any, what they are and how they think they’ll benefit.
- Broach the subject of steroids carefully but openly. If they are on steroids, they’ll already know what you are eluding to. Talk about the choices you make in life, and how each person has to decide if they want to compete honestly or tweak the odds by illegal actions.
- Even if you don’t see signs in your own child, observe how their friends are developing physically. Have they suddenly packed on some muscle in a short space of time, or has their behavior changed? While you are not the police for all of your child’s friends, simply listen to your children to see if your child’s actions are being influenced by either peer pressure to fit in or to surpass teenage bullying tactics.
- If you notice signs of steroid or performance enhancing drug use in your child, have them tested and get professional help if the results are positive. Psychological problems can go hand in hand with physical changes.
Top Three Most Important Facts for Them to Know
Worst-case scenario, steroids can kill. And even if they don’t, there are so many awful side effects that can permanently damage their short- and long-term health, as described above.
Steroids don’t enhance skills. Muscle size alone does not produce a better athlete. That involves neurological factors such as hand-eye coordination, balance, reaction, and reflexes. Plus, the negative psychological effects of steroids may so screw up their attitude that they end up losing their natural edge.
Steroids = cheating. Do they love their sport so little that they would see it undermined by unfair competition? Cheating steals the achievement from any success they may enjoy. Striving to be the best possible athlete naturally ensures they can feel proud no matter how they fare in competition.
We Can Help!
Our expertise is based on the human body and its mechanics. With this in mind we have built our team and education to help achieve optimal health and performance.
To start strong and stay strong call our office today so we can help you and your family achieve your health and performance goals.
by Dr. Brandon Chorney | Jun 5, 2012 | Health Articles
You wouldn’t go to a gas station and fill your tank with the wrong type of fuel, would you? Of course not, because you know what the consequences would be. You’d break down a half mile along the road. It’s pretty much the same with the human body, except for one thing: we are such...
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School is back in session and It is common that parents find someone gets sick soon after school starts. So this month let’s all commit to making ourselves a little healthier by choosing one or more of these health habits to practice regularly. Ask one of our Team Docs what he or she suggests, and travel the shortest distance to good health this fall!
Teenagers today are under a lot of pressure to be the best and in the world of sports that is the fastest and strongest. We have raised them in the fast food – fast everything era so they want to obtain all of that in the shortest time. The artificial edge of steroids and performance enhancers have been around for decades but due to the internet they have never been so widely accessible.