Posts Tagged ‘nutrition New Fairfield’
Welcome to Chiropractic Life and Wellness Center's nutrition New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic nutrition New Fairfield for the health of it.
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by Dr. Brandon Chorney | Oct 27, 2015 | Health Articles
Does sugar cause you to cackle with delight and send spells of disdain to your waistline? Unfortunately, one of our favorite sweetie treaty holidays is upon us as you can see by any local grocery store. As in all ghoulish fairytales the wicked witch ensnares us with tantalizing sugar driven tricks that do not fool...
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by Dr. Brandon Chorney | Oct 20, 2015 | Health Articles
Grab your sneakers and a light sweatshirt and let’s get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good pair of walking shoes, it requires virtually no equipment. So whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking just might be right for you, too.
Walk In Charge
A sedentary lifestyle has a debilitating influence on people’s health as they age, therefore exercise is imperative.
Check off all the great benefits to walking:
- Improves cardiovascular endurance
- Tones muscles of the lower body
- Burns calories: about 80 if walking 2 miles per hour, and about 107 if walking 4.5 miles per hour
- Reduces risk of heart disease
Choose The Right Shoes
The first item of business when beginning your walking program is to select the right pair of shoes. Too many people choose fashion over function when purchasing running shoes, not realizing that poor-fitting shoes can do more than hurt their stride; they can also lead to pain throughout the body.
- Make sure the shoes you purchase fit properly. The balls of your feet should rest exactly at the point where the toe end of the shoe bends during walking.
- Select shoes with plenty of cushioning in the soles to absorb the impact.
- Shop for sneakers at the end of the day or after a workout when your feet are generally at their largest. Wear the type of socks you usually wear during exercise.
- When trying on shoes, be sure to wear them for at least 10 minutes at the store.
Once you have purchased a pair of shoes, don’t walk them into the ground. While estimates vary as to when is the best time to replace old shoes, most experts agree that between 300 and 500 miles is optimal.
Let’s Get Started!
Walking just 12 minutes every other day can offer important health benefits. But in order to increase your longevity, try to eventually work up to 30 minutes, five days per week. Experts generally agree that to be considered “active,” adults should try to take 10,000 steps each day. Wearing a pedometer is an easy way to track your progress. Follow these great tips to start strong and stay strong:
- Move your arms freely, in coordination with the opposite leg.
- Don’t stoop your head or look down as you walk. This will challenge the normal forward curve of your neck, which, in turn, will cause you to carry your weight improperly.
- Don’t carry weights or dumbbells while walking. They’re better used as a separate part of your exercise regimen.
- Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your doctor of chiropractic.
- Walk briskly, with “purpose.” Simply sauntering, while relaxing and enjoyable, is not an effective form of cardiovascular exercise.
Of course, be sure to consult your doctor before beginning any exercise program.
Caution: Surface May Not Be Ideal
Follow these surface choice tips to maximize the benefit and reduce the chance of injury:
- Walking on a cushioned or rubberized track is ideal, because the cushioning of this type of track absorbs most of the impact of your walking. Many recreation centers offer this type of track free of charge.
- Grass is another good surface, but watch out for hidden dips or holes in the ground.
- Walking on a surface with no give, such as concrete or a mall floor, is not your best choice, because this type of surface will not absorb much of the impact your body will experience. If you do choose to walk on such a surface, be extra careful to select highly cushioned shoes.
Step in Balance
We want to help keep you moving in perfect balance to maximize the benefit and help to avoid low back, hip, or knee pain. So as you lace up and head for the open road make sure to call and get a check up for top performance.
by Dr. Brandon Chorney | Oct 13, 2015 | Health Articles
For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
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by Dr. Brandon Chorney | Sep 29, 2015 | Health Articles
The hustle and bustle of the fall season is now in full drive. As the rushing to school, sports events or other important functions is on the fast track so may the attack on you and your families immune system. So this month let’s all commit to making ourselves a little healthier by choosing one or...
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by Dr. Brandon Chorney | Feb 10, 2015 | Health Articles
Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health. This fad originated from sticker cards that were later brought to life on the big and small screen. Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering...
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