Posts Tagged ‘New Fairfield Kids’
Welcome to Chiropractic Life and Wellness Center's New Fairfield Kids Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Kids for the health of it.
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by Dr. Brandon Chorney | Jul 23, 2019 | Health Articles
Have you ever wondered how life imitates nature? As a tribute to one of our favorite movies, the Karate Kid, from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree. The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found normally in nature. Depending on how the tree is stressed while it grows, it may end up looking like a miniature version of a full-sized tree, or it may end up looking like a wild tangle of branches with twists and loops.
Understanding Our Posture Metaphor
To most people, “good posture” means sitting and standing up straight. Few of us realize the importance of posture to our health and performance.
The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain on our nervous system.
With proper posture we feel healthier, have more energy, plus we move and age more gracefully. So while the word “posture” may conjure up images of book-balancing school girls, it is not just about standing up straight. It’s about being aware of and connected to every part of yourself.
Posture – The Root To Good Health
Posture ranks right up at the top of the list when you are talking about optimal health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco.
Good posture is a way of doing things with more energy, less stress, and fatigue.
- Without good posture, you cannot be physically, chemically or mentally fit.
- Without good posture, you can physically damage your spine every time you exercise.
- Without good posture, your nerves will not communicate properly with your glands and organs, resulting in all kinds of degeneration and potential chronic diseases.
The Posture Connection
Ideally, our bones stack up against one upon the other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally and chemically too.
Man’s Force On Nature’s Children
From the very beginning of our children’s lives, we are always creating containers or guidelines to help form and develop them into the healthy adults that they will become. As parents of this generation, we have encountered a new force that is creating bends and twists in our children’s postures – the smartphones and electronic devices. This repetitive activity over time is now grooming our children’s’ postures to the predictable head forward posture and rolled shoulders. With the unhealthy bends we are seeing the all too clear results of back pain, headaches, short attention spans, depression, indigestion, reflux, high blood pressure, asthma and thyroid problems that are plaguing our youth.
What Does Your Posture Say About You?
If you or your child are suffering from posture related pain despite your best efforts to avoid it, your next stop should be a doctor of chiropractic to prevent the injury worsening and to promote healing. Having your posture and spine evaluated can be the first step to designing a program to help your body recover. Chiropractic is the right adjustment, tailored to the individual’s size, age, shape, and need.
Ready To Help!
Contact us today and schedule a posture exam. Your posture will be telling all of us more than you think!
by Dr. Brandon Chorney | May 14, 2013 | Health Articles
As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite “Stop Slouching!” Good posture isn’t really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we should try to carry the same amount of weight through our joints on both sides of our body as well as from the front to the back.
Why is Posture So Important Today?
Posture has always been important. Historically much more so than in modern times. This importance was passed down from teacher to student, parent to child or grandparent to grandchild through those wonderful affirmations, “Stand up straight!” I not sure that our teachers, parents and grandparents necessarily knew how important posture was in relationship to our health but they did know that their teachers, parents and grandparents reinforced it for them – so it had to be good enough for us. However, in more recent times this “importance” of reinforcing posture has been slipping for various reasons. Over the last 30 years we have witnessed a significant change in the teacher to student, parent to child and grandparent to child dynamic. Telling a student, child or grandchild to “sit up straight” or “stand up straight” to reinforce their posture is no longer an integral part of our cultural experience.
When we couple together the facts that today’s children are not receiving positive postural reinforcement along with regularly taking part in activities that reinforce poor posture such as: television, computers, and video games it is no surprise Doctors of Chiropractic are regularly treating young patients suffering from repetitive strain injuries (RSI). Twenty years ago RSIs were primarily reserved to people working in the data entry or secretarial services. Problem like carpal tunnel syndrome, chronic pain in the hands, back pain, neck pain, headaches and shoulders pain which are symptoms normally related to bad workplace ergonomics. Today we are seeing these conditions rising at an alarming rate in high school students.
A New York Times article reported that over 70% of America’s elementary school students are now regularly using computers in school. It is only a matter of time until the other 30% of students will also be using computers. While this is good for the minds and the future work prospects of these children, it can be damaging to their bodies.
Researchers from Cornell University published a study revealing that 40% of the elementary school children they studied were using computer workstations that created a significant postural risk. While all of the students in the study used work stations that at the very least raised “some concern” about the affects on the students posture.
It is not enough to teach children how to use computers; more emphasis has to be placed on teaching them how to properly use the actual workstations. These are the formative years for an individual, mentally, emotionally and physically. Poor work habits when young can lead to serious health effects that plague that person for the rest of their life. While parents know to watch out for signs of substance abuse in their children, few have any idea of the long-term health effects that can arise from postural problems.
What can you do?
Thankfully, there are certain things you can do to lessen the chances of your child suffering painful and potentially disabling injuries. First and foremost ensure that your child understands how important their posture is by reminding them to “Stand up straight” and “Sit up straight” in a loving way but regularly.
To maintain good posture while standing, it is important to:
- Position your head directly over your shoulders, which should be positioned directly over your pelvis
- Keep some space between your feet, one foot slightly in front of the other
- Keep your abdominal muscles taut (tighten the “core” muscles) and your bottom tucked in
- Bend slightly at the knees
To maintain good posture while sitting, remember to:
- Keep your feet flat on the floor with your hips and knees at a 90 degree angle
- Keep your chin level – practice with a book on your head if it helps!
- Keep your lower back slightly arched – use a “lumbar roll” to maintain proper posture in the lower back if you sit for long periods of time
- Remember to take periodic breaks from sitting and move around a bit or adjust your sitting position from time to time to prevent stress on your spine
If you or your child are suffering from posture related pain despite your best efforts to avoid it, your next stop should be a doctor of chiropractic to prevent the injury worsening and to promote healing. Having your posture and spine fully evaluated if the first step to designing a program to help your body recover.
by Dr. Brandon Chorney | May 15, 2012 | Health Articles
Good computer ergonomics – our posture when we sit at our workstations – is important for children as well as for adults. According to a New York Times article, over 70% of America’s 30 million elementary school students use computers. With the IT world we live in, the 30% that don’t soon will. While this is good for the minds of these children, it can be damaging to their bodies.
Doctors of chiropractic are treating more young patients who are suffering as a result of their working at ill-conceived computer stations – ill-conceived because they are designed for adults, or because they are poorly designed for children. It is a shocking thought, but many children already suffer from repetitive motion injuries (RMI), also known as repetitive strain injuries (RSI). One such injury is the problematic carpal tunnel syndrome. Chronic pain in the hands, back, neck and shoulders are other symptoms related to bad ergonomics.
Researchers from Cornell University published a study revealing that 40% of the elementary school children under their scrutiny were using computer workstations that created a postural risk. The other 60% were found to be in the range that raised “some concern.”
It is not enough to teach children how to use computers; more emphasis has to be placed on teaching them how to properly use the actual workstations. These are the formative years for an individual, mentally, emotionally and physically. Poor work habits when young can lead to serious health effects that plague that person for the rest of their life. While parents know to watch out for signs of substance abuse in their children, few have any idea of the long-term health effects that can arise from postural problems.
What can you do?
Thankfully, there are certain things you can do to lessen the chances of your child suffering painful and potentially disabling injuries:
- Make sure that any workstation in the home that is shared by both adult and child can be modified according to the user.
- Check that the top of the computer monitor is set at a height at or below the child’s eye level. You may need to remove the monitor stand to do this, or alternatively raise the child’s sitting position in some way.
- Look at the workstation chair and ensure it is correct for the child. To stop slouching and for added back support, you can place an ergonomic back cushion, a pillow or a rolled-up towel in a position that corresponds with the small of the child’s back. Make sure that the gap between the front edge of the seat and the back of the knees is two inches. A good workstation chair should have arm supports that cause the elbows to rest at an angle between 70 to 135 degrees relative to the computer keyboard.
- Check that the wrists are held in a neutral position while typing, and not angled up or down. To ensure the child doesn’t have to hold their arm out away from their body, move the mouse mat close to the keyboard.
- Achieve a 90- to 120-degree angle for the child’s knees, if necessary by installing a foot rest, or perhaps a box or a small stool.
- Ensure there is adequate lighting to reduce eyestrain, and check the monitor is not reflecting any glare. Use a special antiglare screen if necessary.
- Do not allow your child to sit for uninterrupted hours at the computer. Limit their time, and enforce breaks during which they can stretch and move about. Have them perform the following stretches: clench the hands into fists and move them in 10 circles inward, followed by 10 circles outward; place hands in a praying position and squeeze together for 10 seconds, then point them downward and do the same squeezing for another 10 seconds; spread the fingers apart, then close them one at a time; stand and have them wrap their arms around the body, turning all the way round to the left, then all the way round to the right.
- Try to have your child drink four 8-ounce glasses of water every day so their muscles and all their bodily functions are adequately hydrated. This can help avoid injury. Juices and sodas etc. are not a suitable replacement for water.
- Suggest to your child’s school and PTA that the children are educated on proper computer ergonomics, and encourage the installation of ergonomically correct workstations at the school.
If you or your child continue to suffer from computer-related pain despite your best efforts to avoid it, your next stop should be a doctor of chiropractic to prevent the injury worsening and to promote healing.
