Posts Tagged ‘New Fairfield Gardening’
Welcome to Chiropractic Life and Wellness Center's New Fairfield Gardening Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Gardening for the health of it.
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by Dr. Brandon Chorney | May 30, 2023 | Health Articles
As the weather gets warmer and spring arrives, many of us are eager to engage in outdoor activities. However, it's essential to prioritize our back health to prevent any discomfort or pain that can hinder our enjoyment. In this blog post, we will explore how chiropractic care can help in avoiding back pain during springtime ...
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by Dr. Brandon Chorney | Apr 28, 2022 | Health Articles
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide a great workout, all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Stretch for Success
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period are as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain, and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Best Garden Variety Stretches
- Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Don’t follow – “the no pain, no gain rule.” Stretching should not be painful.
One exercise to do is sit and prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
- Next, stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
- Then while standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
- Finally, do the “Hug, your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Most importantly be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reap Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
by Dr. Brandon Chorney | Apr 29, 2021 | Health Articles
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide a great workout, all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Stretch for Success
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period are as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain, and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Best Garden Variety Stretches
- Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Don’t follow – “the no pain, no gain rule.” Stretching should not be painful.
One exercise to do is sit and prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
- Next, stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
- Then while standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
- Finally, do the “Hug, your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Most importantly be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reap Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
by Dr. Brandon Chorney | Aug 7, 2018 | Health Articles
Gardening weather is finally here! Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these better home and garden activities.
Just remember gardening is a full-time summer activity and to use these warms ups ...
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by Dr. Brandon Chorney | May 30, 2017 | Health Articles
April showers bring May flowers, but what can May flowers bring? That's right - possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide ...
Read More >>
