Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Sleep Wellness Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Sleep Wellness for the health of it.
We look forward to serving you! Call - 203-746-6543.
Think of your body as a high-speed internet network. When every connection is strong, your system runs efficiently—no buffering, no delays. But when there's interference, things slow down, become frustrating, and sometimes stop working altogether. At in , , our chiropractic care is designed to get your “signal” back to full strength. Your Brain is...
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in New Fairfield CT and beyond, restful sleep often becomes the first thing sacrificed.
Why Sleep Matters More Than You Think
According to a study from the University of Pittsburgh School of Medicine, poor sleep affects nearly every major system in your body—including the heart, lungs, kidneys, metabolism, immune response, mood, pain perception, and even brain performance. Inadequate or low-quality sleep can also disrupt weight regulation and leave you feeling foggy, anxious, or chronically fatigued.
Short on Sleep? Make Every Hour Count
Most adults need 6–8 hours of quality rest per night. But if you’re only getting six, make sure they’re restorative. Follow these simple habits to improve your sleep quality—even when time is tight:
Turn off phones, TVs, and tablets 30 minutes before bedtime
Exercise regularly, but not right before you go to bed
Avoid heavy or high-fat meals late at night
Invest in a supportive, high-quality mattress
A proper mattress supports spinal alignment while also cushioning pressure points like the hips and shoulders. This combination reduces tossing and turning—helping you reach the deep REM cycles that restore your body and brain. As we age, these deeper cycles become even more vital for healing, recovery, and mental clarity.
Sleep Better, Live Better
Six hours of restful sleep beats eight hours of poor-quality sleep every time. With the right environment and chiropractic-informed strategies, you can finally experience the deep rest your body craves.
Want Better Sleep in New Fairfield CT? We Can Help
Our expert team at Chiropractic Life and Wellness Center can assess your spinal alignment, help you choose the best sleep surface, and share personalized strategies to help you achieve truly restful sleep. Call 203-746-6543 today to schedule your wellness consultation—and take the first step toward feeling refreshed, focused, and full of energy!
If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches...
The superhighway, as it was coined in the 1990's, was developed to bring our global communications and information to one great stream accessible by all of us. The information is translated and driven by numerous languages and mathematical algorithms but one system that is universally is the same is that to access and connect to...
Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course you have, but what is the difference between good sleep and bad sleep? The difference is in our sleep cycle and most importantly about the REM our brain was able to experience during...
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