Posts Tagged ‘New Fairfield CT Shoulder Pain’

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Don’t Become A Whiplash Statistic

by | Mar 22, 2016 | Health Articles

Neck Pain New Fairfield CT Whiplash
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term.

If you have ever been in a car, roller coaster, or possibly simply fallen and came to a sudden stop, you may have experienced an injury that may have produced neck pain, back pain, or headaches.

The injury suffered is most often described as Whiplash.

What Is A Whiplash Injury?

A whiplash injury refers to a group of injuries that occur as a result of the sudden, violent whipping motion of the head in an accident.  The whip can happen in any direction – back-forward, forward-back, side-side, or anything in between. Various injuries can result, including damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back.  A host of related symptoms can then kick off from these, many of which, to the untrained eye, can appear completely unconnected to the original trauma.

Whiplash injuries most often result in a sprain-strain of the neck.  This sprain occurs when the muscles and ligaments that help support, protect, and restrict excessive movement of the vertebrae are strained or stretched beyond their normal limits.  The joints in the back of the spine, called the facet joints, are covered by ligaments called facet capsules, seem to be particularly susceptible to whiplash injury.  The nerve roots between the vertebrae may also be stretched and become inflamed. Spinal discs between the vertebrae, which are essentially ligaments, can also be torn, potentially causing a disc herniation or worse fractured or dislocated.

While whiplash may be the most common injury, it may not present itself immediately. These complex injuries can manifest in a wide variety of ways, including neck pain, headaches, fatigue, upper back and shoulder pain, cognitive changes, and low back pain.

Symptoms Of A Whiplash Injury

People who experience whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:

  • Neck pain and stiffness
  • Headaches
  • Pain in the shoulder or between the shoulder blades
  • Low back pain
  • Pain or numbness in the arm and/or hand
  • Dizziness
  • Difficulty concentrating or remembering
  • Irritability, sleep disturbances, fatigue

It should be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident. These symptoms should always be taken seriously no matter how insignificant they may, at first, appear due to the areas which are affected.

If you are not very careful, a whiplash injury may end up causing permanent damage when it is not noticed or its effect is underestimated. Around 50% of whiplash victims are still suffering the effects of their whiplash years later.

What the Research Says…

Nearly 1 out of 15 adult Americans suffers from the annoying and sometimes debilitating long-term effects of a whiplash injury, usually in the form of neck stiffness and pain. Fortunately, chiropractic offers a very high level of help regarding relief for whiplash. Here are the conclusions of 3 separate studies:

  • In a study published in Injury, 93 percent of 28 patients showed significant improvements following chiropractic care. The protocol utilized included spinal manipulation, stretching, and ice therapy.
  • Study results published in the Journal of Orthopedic Medicine showed similar findings. “Whiplash injuries are common. Chiropractic is the only proven effective treatment in chronic cases,” researchers said in their study conclusions.
  • Finally, two separate studies published in the Journal of Manipulative Physiology and Therapy confirm chiropractic benefits. “For chronic spinal pain in general, when compared to traditional medical approaches, chiropractic has generally been shown to be more effective.”

Using Your Head

Whiplash is a common injury that can occur in our current lifestyles.  Practicing safe driving and using properly adjusted headrest restraints and seatbelts can go a long way to preventing whiplash accidents.  Also, wearing the proper headgear in sporting activities, particularly for those playing a sport like football or lacrosse, can also help to prevent injuries. But when painful blows to the cervical spine occur be smart and have a professional evaluation by a chiropractor who is a spinal specialist and specialize in sports physiology and rehabilitation.

Green Light To Recovery

Although prevention would be the best solution, if you are in an accident remember seeing a chiropractor immediately after a collision can speed your road to recovery. Chiropractic care utilizes manual manipulation of the spine to restore the normal movement and position of the spinal vertebrae. Manipulation involves the Chiropractor gently moving the involved joint into the direction in which it is restricted. It is by far the single-most effective treatment for minimizing the long-term impact of whiplash injuries, and may be coupled with massage therapy, trigger point therapy, exercise rehabilitation and other soft tissue rehabilitation modalities.

So, if you or a loved one have been in an accident or are suffering from a related injury, make an appointment as soon as you can.  Remember that letting the chiropractor and his expert team know the specific details of the accident will aid in the speed of your recovery.

Conquering Chronic Pain with Chiropractic

by | Oct 16, 2014 | Health Articles

New Fairfield CT Chronic Headaches
When you or someone you love suffer with chronic pain it is not only physically debilitating but physically exhausting.  You sit over your computer searching for anything that may take the pain away.  At first you would never expect to find a long lasting or permanent solution and are willing to settle for a solution that could give just a moment away from the pain or even a reduction of the level you are experiencing.

Slowly you type back pain, shoulder pain, pain relief for back pain and quickly get lost in a mountain of search results.  Unfortunately many of us do not know the simple answer may begin in these simple keystrokes, c-h-i-r-o-p-r-a-c-t-o-r .

Understanding Chronic Injury Rehabilitation

Chronic injuries require rehabilitation programs that cater for the specific needs of the injury and a long-term approach. Patience is required for these rehabilitation programs and it is essential to remember that the problem has developed over a period of years and will not be fixed in a matter of weeks or months. Progress should be reached in the short-term, but such situations usually require consistent, ongoing attention to achieve the long-term solution.

Applying the appropriate rehabilitation program to chronic injuries is critically important and chiropractic care can be of great assistance in achieving the maximum rewards out of your rehabilitation. Regular chiropractic care can improve the mobility of your spinal column and remove nerve interference which may cause tight, inflamed muscles. The end result is an optimized body for good health and full function. By enabling the maximum mobility of the spine and maximum function of your nerve system, regular chiropractic care can help to maximize your body’s ability to recover from chronic injury.

Wear and Tear with Age

As we get older, years of mechanical stress can lead to the deterioration of joints, ligaments, and tendons. This degenerative process, more commonly known as arthritis, primarily affects the weight-bearing joints in the body such as the hips and knees and those found in the lumbar spine. The shoulder, too, is also prone to undergo arthritic changes due to its extreme mobility. The extensive range of motion at the shoulder is built-in to the design of this structure, but the sacrifice for this is major instability which ultimately leads to the two prominent symptoms of pain and restricted range of motion.

Rehabilitation Pathways

An entire orthopedic sub-specialty focuses on treatment of chronic pain and includes long-term use of anti-inflammatory medication where eventually surgical repair could be recommended.

The good news is that in many of these cases, a more optimal approach is available, one that utilizes the body’s own natural recuperative powers. For many people, chronic pain can be reduced and chronic loss of mobility can be improved by engaging in certain activities and by applying a specific rehabilitative program. The goals of these rehabilitation programs are to increase the range of motion and build up strength in not only the affected area but the entire body that supports the region. As these goals are accomplished, the likely results are a reduction of intensity and frequency of occurrence of in pain.

A Rehabilitation Program For You

Engaging in an overall strength training program is an important approach to managing chronic pain. Strength training should be completed progressively, starting with light exercises and progressing to a higher level at a recommended and monitored rate . If a person has experienced an acute injury, early correction and rehabilitation should precede rehabilitative strength training.

Your chiropractor and physical therapist are experienced in injury rehabilitation and will be able to help you design an effective flexibility and strengthening program for improved function.  Their goal is not to only reduce the pain but to rehabilitate your body to avoid further or more frequent episodes.

Understanding Scar Tissue

by | Apr 17, 2014 | Health Articles

Injury Pain Relief New Fairfield CT

Our body has a miraculous way of healing it self but also protecting damaged areas.  Scar tissue is one of the body's natural reactions to injury, no matter how small or slight.  Everyday actions that most people would not regard as an injury can create scar tissue.  The soft tissues in our body are made...

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