Posts Tagged ‘New Fairfield CT Pins and Needles’
Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Pins and Needles Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Pins and Needles for the health of it.
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by Dr. Brandon Chorney | Jul 19, 2016 | Health Articles
Most of us all love summer and vacations at the lake or ocean. We all relish the great memories we created as children. Unfortunately, many of us try to recapture our youth without hesitation with spontaneous water fights, being first to show off how well we “used” to water ski, or even go and jump the waves. We cheer with delight, but if we had not been taking care of our spines, we might suffer an injury such as a whiplash.
How Does A Whiplash Injury Occur?
A whiplash injury refers to a group of injuries that occur as a result of the sudden, violent whipping motion of the head. The whip can happen in any direction – back-forward, forward-back, side-side, or anything in between.
Various injuries can result, including damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. A host of related symptoms can then begin, many of which, to the untrained eye, can appear completely unconnected to the original trauma.
It should be remembered that the effects of whiplash may take weeks or months to fully manifest. Thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident.
These symptoms should always be taken seriously no matter how insignificant they may at first appear due to the areas which are affected. If you are not very careful, a whiplash injury may end up causing permanent damage if left untreated.
What Are The Symptoms Of A Whiplash?
People who experience a whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:
- Stiffness and/or Neck Pain
- Headaches
- Pain in the shoulder or between the shoulder blades
- Low back pain
- Pain or numbness in the arm and/or
- Dizziness
- Difficulty concentrating or remembering
- Irritability, sleep disturbances, fatigue
Summer Time Blues – No More!
Although prevention is the best solution, if you do become over exuberant this summer and suffer what you could categorize as a neck or whiplash injury see a Chiropractor, who is a trained expert in spinal and musculoskeletal conditions. With the use of chiropractic care, they will restore the normal movement and position of the spinal vertebrae. Restorative treatment may include massage therapy, trigger point therapy, exercise rehabilitation and other soft tissue rehabilitation modalities.
by Dr. Brandon Chorney | May 31, 2016 | Health Articles
Summer vacation is near! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives to make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of...
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by Dr. Brandon Chorney | Feb 18, 2016 | Health Articles
Would it not be wonderful to delete our neck pain as easily as clicking on an app? Unfortunately are vision of a solution could be one of a combination of reasons we are suffering with our neck pain. Understanding the Mechanics If you think about the mechanics of your neck, you’ll realize it’s not surprising...
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by Dr. Brandon Chorney | Jun 11, 2015 | Health Articles
We have all experienced the dreaded pins and needles after we have sat on our feet too long or laid on our hands incorrectly. But what if that severe irritating intense buzzing pain did not resolve after a few minutes and began to radiate up our arms or legs? Simply said, it would make our...
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by Dr. Brandon Chorney | May 7, 2015 | Health Articles
Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of your holiday.
Leave Your Back Pain at Home
Traveling in any mode of transport can be physically demanding. Even if the final destination is a luxury holiday, getting there can leave you tired, stressed and in pain.
Sitting down for too long can cause significant problems for the body. No matter how comfortable the seat or surroundings, pressures build and blood flow is restricted. This is why some people experience DVTs on long-haul flights; because pressure builds up in the blood vessels of the lower legs as the blood becomes more sluggish. Contracting and relaxing the muscles can help to counter this and help the blood flow better.
Here Are Some Great Tips for Safe and Enjoyable Travel:
Stretch and Warm Up
Travel should be looked on as a form of strenuous exercise that requires a period of warming up and cooling down. Warm up and stretch before you travel, and cool down with a brisk walk when you arrive to reinvigorate your hamstring and calf muscles.
Road Trip by Car
- If you are driving, adjust the seat so you’re as close to the wheel as you can be while still feeling comfortable. Keep the knees just a little bit above the hips.
- Use a back support if the seat does not provide adequate support by design. This will help reduce the risk of lower back pain and injury. The support should be widest between the lowest ribs and the waist.
- Exercise your legs while driving to keep the blood flowing and limit any swelling or pain. Count to 10 while spreading your toes wide; count to 5 while tightening your calf muscles, followed by your thigh muscles, then your glutes (butt); roll your shoulders back and forward (keeping your hands on the wheel!).
- Alternate holding the wheel with your hands at the 2 and 7 o’clock positions, and then the 10 and 5 o’clock positions.
- Try not to grip the wheel too tightly, which reduces the circulation and increase fatigue in the muscles of the hands, wrists and arms.
- Vary your focal point to reduce eye strain and headaches, but keep your eyes on the road.
- Take frequent breaks from driving; remember that fatigue behind the wheel can kill.
Sky Miles
- Airline seats are incredibly spine-unfriendly. Standing up straight, familiarize yourself with the normal curve of your spine, then use rolled-up towels to recreate that curve when sitting down. Use another between your neck and the headrest.
- Bags heavier than 5-10% of your body weight should ideally be checked in rather than carried on. Lifting heavy bags into overhead lockers can hurt the spine. Whatever the weight of the bag, make sure you stand directly in front of the compartment and do not twist your back or neck when lifting.
- Under seat luggage should not be forced in using feet or hands while standing, which can cause muscle spasms given the confined and awkward space between the seats. Instead, sit down first, then push it in using both your hands and feet.
- Move about in your seat frequently to keep the blood flowing and guard against cramps. Massage your thighs and calves, then push up with your toes to shift your knees up and down. Use a bag to raise your feet higher.
- Don’t blast yourself with the overhead air vents which can cause your neck and shoulders to tense.
Safety First with Kids:
- Use an approved car seat appropriate to the age of the child when traveling in a car.
- Infant car seats should always face rearwards so that any impact is spread around the back and shoulders and not taken directly by the neck.
- A car seat should not be used in the front seat of a car where an airbag could deploy into it. Similarly, if the rear doors or the rear of the front seats are equipped with airbags, position the child seat in the center of the rear seat to avoid it being hit by any of them.
- Secure the car seat as per instructions and make sure it is properly fixed in place and cannot shift. The seat should be at a 45-degree angle to properly support the child’s head.
- Traveling by air, ask if a car seat can be used which is safer than seating a child on your lap.
Plan Ahead for Ultimate Vacation Success
For the ultimate success plan ahead and schedule a spinal examination and address underlying issues that may be aggravated by the journey of your holiday. Our fantastic team is just a simple call away and ready to have you jump into your well earned break!
Summer vacation is near! The excitement of warm weather and the well needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of your holiday.