Posts Tagged ‘New Fairfield CT Low Back Pain Relief’

Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Low Back Pain Relief Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Low Back Pain Relief for the health of it.

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Core Strength and Low Back Pain Relief in New Fairfield CT

by | Oct 23, 2025 | Health Articles

New Fairfield CT Exercise for Low Back Pain

Looking for lasting low back pain relief? It may be time to focus on your core—the real core. At Chiropractic Life and Wellness Center in New Fairfield, CT, we help patients in New Fairfield CT target the right muscles for spinal stability, injury prevention, and long-term comfort. Hint: it’s not just about crunches!

The True Core: More Than Abs

While most people think “abs” when they hear “core,” the real stabilizers of your spine include the Transversus Abdominis, Multifidus, Diaphragm, and Pelvic Floor. These deep muscles work in sync to protect your back during every movement. When even one is underperforming, especially the Transversus Abdominis, your lower spine is left vulnerable to strain and injury.

Reactivation Before Strength

Chronic low back pain often goes hand-in-hand with delayed or weakened activation of these core muscles. That’s why strengthening exercises alone may fall flat. At Chiropractic Life and Wellness Center, we start by re-training your nervous system to properly engage the core—before layering in strength work. This neuromuscular approach leads to better results and fewer setbacks.

Chiropractic + Core: A Winning Combo

Our chiropractic care in New Fairfield CT corrects spinal misalignments that may be blocking your core activation. Once the nervous system is functioning optimally, we guide you through a tailored plan of stabilization, control, and strengthening exercises designed to build lasting support from the inside out.

Ready to Rebuild Your Foundation?

You deserve more than temporary relief. Whether you’re recovering from an injury, dealing with chronic low back pain, or just want to move better, our team is here to help you strengthen your core and support your spine for the long haul.

Let’s take the first step together—call Chiropractic Life and Wellness Center at 203-746-6543 to schedule your core and spine assessment today!

Core Strength to Reduce Low Back Pain

by | Oct 9, 2014 | Health Articles

New Fairfield CT Exercise for Low Back Pain
How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you’ve even embarked upon your own crash course in “core strengthening” in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what’s not so clear to all of us is what muscles we are actually supposed to be strengthening in a “core exercise” and more importantly are we doing so effectively.

Understanding the Core

Most experts agree that the primary core muscles are the Transversus Abdominis, Multifidii, Diaphragm, and Pelvic Floor.

Do you really need to know this in order to effectively condition your core? Probably not, but it is helpful to know that the Transversus Abdominis is the deepest of the abdominal muscles and connects the lower ribs to the top of your hip bones (Pelvis) like a corset. Contraction of Transversus Abdominis creates stabilization of the lower back and pelvis acting much like an internal or innate back brace.

Research has clearly shown that in healthy individuals this contraction takes place in anticipation of or prior to movement of the arms or legs. In injured individuals or those with chronic low back pain there is a measurable delay or lack of contraction of the muscle. That delayed or absent contraction translates to more wear and tear on the joints of the lower back and pelvis and can result in injury and/or degeneration of the tissues associated with those joints. Unfortunately after back pain has eased the delayed or absent contraction of Transversus Abdominis does not spontaneously correct.

How to Strengthen the Core

Knowing this information you may now be asking yourself the question:

“How do I strengthen a muscle that isn’t contracting or is slow to do so?”

The answer to that question is that you must retrain the brain and nervous systems connection to the muscle and in essence “wake up” the ability of the muscle to contract, before you can begin to strengthen it.

Best Place to Begin

The best place to begin especially if you are suffering with low back pain would be with a full spinal examination and evaluation.  Our expert team will develop an individual treatment plan for recovery and revitalization for they have been assembled to not only help correct spinal injury but to help rehabilitate your body back to its optimal performance.

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