Posts Tagged ‘New Fairfield CT Knee Pain’
Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Knee Pain Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Knee Pain for the health of it.
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by Dr. Brandon Chorney | Nov 22, 2022 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season's good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let's face it the combination of the wrong food, too much alcohol, late nights, rushing ...
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by Dr. Brandon Chorney | Nov 23, 2021 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season's good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let's face it the combination of the wrong food, too much alcohol, late nights, rushing ...
Read More >>
by Dr. Brandon Chorney | Dec 24, 2020 | Health Articles
Can you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.
The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family stress, can all lead to physical overload, taxing not only our physical bodies but our immune systems too. Let’s be prepared this season to tackle the holidays and be in great shape for the new year!
Stocking Stuffer Health Tips To Survive The Shopping Season:
Follow these great holiday tips to survive the shopping marathon:
- Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks and alcohol, because those are diuretics and will end up robbing you of water.
- Stretch both before and after a long day of finding goodies for the whole family. Shopping can be stressful and your muscles need all the help they can get to stay relaxed.
- Choose your shopping shoes for their comfort, not style. You need plenty of cushioning to counteract those endless hours on your feet.
- Wear comfortable clothing as well, and, if it’s cold out, have a few layers on so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
- Wear an over-the-shoulder handbag rather than carrying a single shoulder bag, and try to keep its contents to the bare minimum.
- In a mall or a shopping area where lockers are provided, use one to store your shopping bags as you acquire them. If you can park close by, drop the bags in the trunk every so often.
- Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes for at least two hours. Repeat several times over a day or two until you feel better.
Rest, Shop, Repeat
When having a serious shopping day, take a break every 45 minutes, or more often if you feel the need.
If you’re hungry, eat something light, or you’ll feel very sluggish when you resume shopping. It can also be dangerous to burden your system then continue with what can amount to physical exercise.
Coffee may seem like a good idea as a quick boost, but it adds extra stress to the system. As for soda, that is never a good idea. Stick with water.
Shopping with Children
Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.
Wrapping Posture Preppers
When you have a mound of gifts to wrap, make sure you don’t sit or stand in one position for too long, or you’ll start to ache. Vary your position, but avoid wrapping while sitting on the floor, even when carpeted, as this is terrible for your posture.
It may sound a little OTT but stretch before and after wrapping your gifts.
The Gift of Health
Here at our practice, our expert team is ready to make sure your spine and body are in tip top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds.
Call Today and Schedule One More Gift – One To Yourself – A Health Checkup and Have your Gifts Wrapped up for the Holidays!
by Dr. Brandon Chorney | Dec 3, 2019 | Health Articles
Can you hear the holiday songs playing? Of course, that's because the holidays are until after January! However, with this season's good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.
The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family ...
Read More >>
by Dr. Brandon Chorney | Nov 13, 2018 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season’s good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let’s face it the combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, family stress, can all lead to physical overload, and stress or migraine headaches. So this season let’s plan to conquer this year’s holidays in better health.
Here are some great tips to keep you in tip-top condition for anything this holiday throws at you like…
Marathon Shopping – Yes, Even on Amazon
- Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks, and alcohol, because those are diuretics and will end up robbing you of water.
- Stretch both before and after a long day of finding goodies on foot or the computer. Shopping can be stressful, and your muscles need all the help they can get to stay relaxed.
- When you are out shopping choose shoes for their comfort, not style. You will need plenty of cushioning to counteract those endless hours on your feet.
- Wear comfortable clothing as well, and, if it’s cold out, have a few layers so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
- Keep your purse size small, and try to keep its contents to the bare minimum.
- Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes, before removing for at least two hours. Repeat several times over the next day or two.
Carve Time to Relax
- When completing a marathon shop, take a break every 45 minutes, or more often if you feel the need.
- Park in a convenient location so that you may drop your bags in the trunk every so often.
- If you’re hungry, eat something light, or you may feel very sluggish when you resume shopping.
- Feeling like a Starbucks? Coffee may seem like a good idea as a quick pick-me-up, but it adds extra stress to the system. Try also to avoid soda. Stick with water.
Avoid Mixing A Headache Cocktail
- Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.
Ready To Conquer the Season!
Here at our practice, our expert team is ready to make sure your spine and body are in tip-top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds and conquer the overwhelming checklists.
Schedule a Quick and Easy Spinal Check-Up Today and Turbo Boost Your Immune System and Avoid Holiday Headaches!
Can you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.
