Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Integrated Medicine Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Integrated Medicine for the health of it.
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Next time you are out, look to the person on your left and right, or better yet, look at the group of people just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phones they have in their hands that they are staring intently into. Still, their now adapted postures due to those and other computer devices have become the absolute norm of our American generation’s lifestyle.
Although we are way ahead in technology, unfortunately, our generation is leading the way in spinal degeneration, arthritis, and chronic illnesses. Lower back pain is now so common that it affects almost 90% of adults, with the majority suffering from lumbar arthritis as a contributing factor to their lower back pain.
Let’s Examine Our Spine
Next time you are out, look to the person on your left and right, or better yet, look at the group of people just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phones they have in their hands that they are staring intently into. Still, their now adapted postures due to those and other computer devices have become the absolute norm of our American generation’s lifestyle.
Although we are way ahead in technology, unfortunately, our generation is leading the way in spinal degeneration, arthritis, and chronic illnesses. Lower back pain is now so common that it affects almost 90% of adults, with the majority suffering from lumbar arthritis as a contributing factor to their lower back pain.
The spine is composed of twenty-four moving segments, known as vertebrae, and is classified into three regions: cervical (neck), thoracic (mid-back), and lumbar (lower back). Between the spinal vertebrae are intervertebral discs that act as shock absorbers. These discs are anchored to the vertebrae by the collagen fibers, allowing movement between vertebrae and the distribution of weight-bearing forces from one vertebra to the next in the spine.
The intervertebral discs often lose their elasticity and hydration with age and poor posture or as the result of an injury. The loss of elasticity decreases their ability to handle all the load-bearing forces of daily activity. When the discs thin, this changes the relative position of the vertebrae and the connective tissues throughout the rest of the spine. Over time, this thinning of the disc could progress to where the vertebra is effectively lying on the next vertebra. The loss of disc space often results in increased pain and decreased ranges of motion.
Ultimately, this pattern of degeneration can lead to microfractures and cartilage injury. Although the body tries to replace and repair the damage, it is often insufficient to overcome the degenerative process without assistance.
Could I Have Arthritis?
The classic symptomatology of arthritis includes joint pain, swelling, and stiffness. As with most forms of osteoarthritis, pain and stiffness are the most pronounced symptoms in the morning. However, as movement increases over the course of the day, the symptoms tend to subside. In general, if there is no evidence of nerve root compromise, pain from an arthritic spine is localized with possible dull aching.
If the spine’s degeneration continues into a diagnosis of spinal stenosis, patients may experience numbness, tingling, or weakness in the legs due to irritation of the lumbar nerve roots.
Available Treatment Options
Lumbar arthritis and back pain are usually responsive to conservative management.
During an acute attack of back pain, relative rest that avoids activities that aggravate the symptoms may reduce inflammation. In addition, drinking moderate amounts of water frequently while minimizing caffeinated drinks will also be beneficial in helping hydrate the discs.
Lifestyle modifications must be undertaken for long-term relief. This includes weight loss when appropriate, as it will tremendously reduce back pain due to the lumbar spine bearing the weight of the upper body and the head.
Exercise is also critical as it can help reduce weight while increasing muscle strength to support the lower back. However, consult your chiropractic physician before beginning any exercise or diet program.
Your chiropractor and their spinal rehabilitation team may prescribe spinal decompression in combination with rehabilitative therapy. In addition, working with a rehabilitative team to design a proper exercise regimen will help strengthen core muscles and minimize back pain.
We Can Help!
Our team understands that long-term back pain is physically debilitating and emotionally exhausting. So, to serve our community, we have built an expert team committed to working harmoniously to help you or your loved ones recapture the quality of life they desire – pain-free!
Sports rehabilitation plays a pivotal role in helping athletes recover from injuries, prevent future setbacks, and optimize their performance. Chiropractic sports rehabilitation, in particular, offers a holistic approach that addresses the musculoskeletal system, neurological function, and overall well-being of athletes. This blog post will delve into chiropractic sports rehabilitation and explore how it can accelerate recovery and enhance athletic performance.
Individualized Assessment and Treatment:
Chiropractic sports rehabilitation begins with a comprehensive assessment of the athlete’s condition, including their injury history, movement patterns, and overall physical health. This information is used to create an individualized treatment plan tailored to the athlete’s specific needs. Chiropractors employ various techniques such as spinal adjustments, soft tissue mobilization, and therapeutic exercises to address the root cause of the injury and promote healing.
Injury Rehabilitation and Pain Management:
Chiropractic care provides non-invasive and drug-free approaches to injury rehabilitation and pain management. Chiropractors utilize a combination of manual therapies, including joint manipulation, mobilization, and myofascial release techniques, to restore proper function and reduce pain. By targeting the underlying musculoskeletal imbalances, chiropractic sports rehabilitation aims to facilitate optimal healing and minimize downtime for athletes.
Restoring Range of Motion and Flexibility:
Injuries and repetitive strain can lead to reduced range of motion and flexibility in athletes. Chiropractic sports rehabilitation utilizes specific stretching and mobilization techniques to restore joint mobility, increase flexibility, and improve overall performance. By enhancing the athlete’s ability to move freely and efficiently, chiropractors help prevent future injuries and enhance sports performance.
Strength and Conditioning Programs:
Chiropractors work closely with athletes to develop tailored strength and conditioning programs that support their rehabilitation and performance goals. These programs focus on improving muscular strength, endurance, and stability to enhance overall athletic performance and reduce the risk of future injuries. By incorporating chiropractic principles into strength and conditioning training, athletes can achieve optimal results.
Neuromuscular Re-education and Proprioceptive Training:
Chiropractic sports rehabilitation emphasizes neuromuscular re-education and proprioceptive training to enhance an athlete’s coordination, balance, and proprioception. These techniques help athletes regain control over their movements, improve body awareness, and fine-tune their motor skills. Athletes can perform with greater precision by optimizing neurological function and reducing the risk of re-injury.
Performance Enhancement:
Chiropractic sports rehabilitation goes beyond injury treatment and prevention; it aims to optimize an athlete’s overall performance. Chiropractors work closely with athletes to identify biomechanical imbalances, muscular weaknesses, and movement patterns that may hinder performance. Through a combination of chiropractic adjustments, functional movement assessments, and corrective exercises, chiropractors help athletes unlock their full potential and achieve peak performance.
Collaborative Approach:
Chiropractic sports rehabilitation often involves a collaborative approach, with chiropractors working alongside other healthcare professionals, such as physical therapists, athletic trainers, and sports medicine specialists. This interdisciplinary approach ensures comprehensive care, addressing all aspects of an athlete’s physical well-being and facilitating a seamless transition from injury rehabilitation to sports performance optimization.
We’re On Your Team!
Chiropractic sports rehabilitation offers athletes a comprehensive approach to injury rehabilitation, pain management, and performance enhancement. By addressing the underlying causes of injuries, restoring optimal function, and employing specialized techniques, chiropractors play a crucial role in helping athletes recover faster, prevent future injuries, and reach their full potential. Whether you’re a professional athlete or a recreational enthusiast, chiropractic sports rehabilitation can be a valuable resource for optimal performance and well-being.
Our expert team is trained and licensed medical professionals who work with physicians and other healthcare providers to evaluate and manage musculoskeletal injuries. A huge bonus is that our team will not only rehabilitate your injuries back to active health status but also work to revitalize the areas to a better condition than when you arrived.
Our Sports Motto: Be prepared 1000% by being the 1% who have the health team behind them to help get them there!
Sports rehabilitation plays a pivotal role in helping athletes recover from injuries, prevent future setbacks, and optimize their performance. Chiropractic sports rehabilitation, in particular, offers a holistic approach that addresses the musculoskeletal system, neurological function, and overall well-being of athletes. In this blog post, we will delve into the world of chiropractic sports rehabilitation and...
Low back pain and arthritis are common conditions that can significantly impact an individual’s quality of life. While they may seem like separate issues, chiropractic care offers a holistic approach to addressing both low back pain and arthritis. In this blog post, we will explore how chiropractic care can provide relief, restore mobility, and improve overall well-being for those suffering from low back pain and arthritis.
Understanding Low Back Pain and Arthritis:
Low back pain can be caused by various factors, such as muscle strains, herniated discs, or degenerative conditions like arthritis. Arthritis, particularly osteoarthritis, can affect the joints in the lower back, leading to pain, stiffness, and reduced mobility. Chiropractors specialize in diagnosing and treating these conditions, focusing on the underlying causes rather than just managing symptoms.
Comprehensive Assessment and Diagnosis:
Chiropractors begin by conducting a thorough assessment and examination to determine the root cause of low back pain and arthritis. This may involve reviewing medical history, performing orthopedic and neurological tests, and analyzing imaging studies if necessary. By identifying the specific factors contributing to the pain and joint dysfunction, chiropractors can tailor treatment plans accordingly.
Spinal Adjustments and Joint Mobilization:
Chiropractic care commonly involves spinal adjustments and joint mobilization techniques to restore proper alignment, reduce joint restrictions, and improve joint function. These manual therapies target the affected areas in the lower back, promoting optimal movement, relieving pain, and alleviating the stress on arthritic joints. Chiropractors utilize gentle and precise techniques to ensure safety and effectiveness.
Soft Tissue Therapy and Rehabilitation:
In addition to spinal adjustments, chiropractic care often incorporates soft tissue therapy and rehabilitation exercises to address muscle imbalances and promote healing. Soft tissue techniques, such as myofascial release and trigger point therapy, help relax tight muscles and alleviate tension around the affected joints. Rehabilitation exercises, customized to each individual’s needs, strengthen the supportive muscles and improve stability in the lower back.
Pain Management and Inflammation Reduction:
Chiropractors understand the importance of managing pain and reducing inflammation in low back pain and arthritis. They may utilize various therapeutic modalities, such as ultrasound, electrical stimulation, or cold laser therapy, to alleviate pain, decrease swelling, and promote tissue healing. Chiropractors also offer lifestyle advice, including proper nutrition and ergonomic modifications, to manage pain and inflammation effectively.
Patient Education and Self-Care:
Empowering patients with knowledge and self-care techniques is an integral part of chiropractic care. Chiropractors educate individuals about proper body mechanics, posture, and ergonomics to minimize stress on the lower back and arthritic joints. They may provide guidance on exercises, stretches, and lifestyle modifications to support long-term pain management, improve mobility, and enhance overall well-being.
Collaborative Approach and Referrals:
Chiropractors understand the importance of a collaborative approach to healthcare. If necessary, they may refer patients to other healthcare professionals, such as rheumatologists, physical therapists, or pain management specialists, to ensure comprehensive care. By working together, these professionals can create a cohesive treatment plan that addresses the unique needs of individuals with low back pain and arthritis.
We Can Help!
Chiropractic care offers a holistic and non-invasive approach to managing low back pain and arthritis. Through spinal adjustments, joint mobilization, soft tissue therapy, and patient education, chiropractors can provide relief, restore mobility, and improve the overall well-being of individuals suffering from these conditions. If you’re experiencing low back pain or arthritis, consider consulting a chiropractor to explore how chiropractic care can help you find lasting relief and regain control of your life.
Our team understands that long-term back pain is not only physically debilitating but emotionally exhausting. To serve our community, we have built an expert team committed to working together harmoniously to help you or your loved ones recapture the quality of life they desire – pain-free!
We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety of...
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