Posts Tagged ‘New Fairfield CT Chiropractors’
Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Chiropractors Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Chiropractors for the health of it.
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by Dr. Brandon Chorney | May 5, 2022 | Health Articles
For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from...
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by Dr. Brandon Chorney | Apr 28, 2022 | Health Articles
April showers bring May flowers, but what can May flowers bring? That’s right – possible back pain. As springtime gets under way, we head outside into the warm weather and begin the spring clean in our garden. We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide a great workout, all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Stretch for Success
To enjoy gardening fully it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period are as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain, and stiffness.”
Following these simple stretches will help to alleviate muscle pain after a day spent in your garden.
Best Garden Variety Stretches
- Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Don’t follow – “the no pain, no gain rule.” Stretching should not be painful.
One exercise to do is sit and prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
- Next, stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
- Then while standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
- Finally, do the “Hug, your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Most importantly be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
Reap Success!
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
by Dr. Brandon Chorney | Apr 21, 2022 | Health Articles
Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory. We simply love winning. Our addiction will often be the force that drives us to the next challenge. We know that our win is never based on "good luck" but our...
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by Dr. Brandon Chorney | Apr 14, 2022 | Health Articles
As we get older, we begin to find signs of age. Our skin is not as firm. We are not as flexible. We slow down and actually acknowledge we are in pain. But what happens when our joint pain begins to become so excruciating that we are limited in our day to day activities? Unfortunately...
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by Dr. Brandon Chorney | Apr 7, 2022 | Health Articles
Fabulous Spring is here! At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately many of us are sitting on the bench or taking medications to play through our neck pain and what is described as a “frozen shoulder”.
What Exactly is A Frozen Shoulder?
A Frozen Shoulder or, Adhesive capsulitis, is a condition in which the shoulder cannot be moved normally due to pain and inflammation in the joint capsule of the shoulder. Limited range of motion not only occurs when the individual tries to move the shoulder, but even if shoulder movement is forced. The pain maybe isolated but most often it is accompanied with neck pain.
What Causes of A Frozen Shoulder?
A Frozen Shoulder is caused by inflammation, scarring or thickening that occurs within the capsule of the shoulder joint. The capsule of ligaments in the shoulder joint allows the bones in the shoulder to freely move within the joint and if this becomes inflamed, the bones in the shoulder may have difficulty moving or may not be able to move at all. In many cases, there is no known cause for the inflammation and the condition arises from lack of use of the shoulder joint, but some causes that can lead to the condition include diabetes, shoulder trauma or injury, shoulder surgery, tendonitis, bursitis, cervical disc disease, chronic inflammatory arthritis, hyperthyroidism or any type of surgery located in the chest or breast.
Could I Have A Frozen Shoulder?
The primary symptoms of a frozen shoulder are pain, stiffness and limited shoulder mobility. In most cases, the condition begins with pain that prevents you from using your shoulder and moving your arm in a normal fashion. As you cease to move your arm because of the pain or if you keep it immobilized for too long (such as by putting it in a sling), the shoulder becomes stiff and eventually you cannot perform certain functions or movements.
The main difference between a frozen shoulder and other conditions is that although other conditions may cause pain, stiffness and limited mobility, a frozen shoulder joint cannot be manually moved even by a doctor.
Diagnosing A Frozen Shoulder
The first step in diagnosing a frozen shoulder will include taking a complete medical history and physical examinations. Questions will be asked related to when the symptoms began, what activities caused the symptoms, and how limited the movement of the shoulder is. The shoulder will be examined and range of motion tests will be performed. The doctor will try to move the shoulder joint manually and if that cannot be done, a diagnosis of frozen shoulder is made. X-rays or an MRI may be ordered to determine if there is any noticeable cause of the immobility, but in most cases of frozen shoulder there are no specific findings, although shrinkage of the shoulder capsule or scar tissue may be apparent.
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