Posts Tagged ‘New Fairfield CT Back Pain Relief’

Welcome to Chiropractic Life and Wellness Center's New Fairfield CT Back Pain Relief Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield CT Back Pain Relief for the health of it.

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Spinal Health Tips to Beat Back Pain – New Fairfield CT

by | Feb 13, 2025 | Health Articles

Back Pain and Spinal Health in New Fairfield, CT

Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At Chiropractic Life and Wellness Center in New Fairfield, CT, we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that protect your spine.

It’s estimated that 80–90% of people will experience back pain at some point in their lives. Those who lift heavy objects, smoke, or have had prior back pain episodes are more likely to suffer recurrent issues. The good news? Proactive care and proper body mechanics can go a long way in preventing long-term problems.

Spinal Health Tips from the American Chiropractic Association

1. Maintain a Healthy Weight

Excess weight strains your spine and increases the risk of chronic pain. A balanced diet and regular exercise are the best tools for managing your weight and reducing pressure on the muscles, ligaments, and discs in your back.

2. Stand Smart

Keep one foot slightly ahead of the other and bend your knees slightly when standing. Avoid leaning forward at the waist for extended periods—this posture fatigues your lower back muscles and can cause pain.

3. Lift with Your Legs, Not Your Back

Twisting while lifting is one of the most common causes of back injuries. Use your legs to lift, and keep objects close to your body. If the item is too heavy, ask for help or push it rather than pulling.

4. Sit with Support

When sitting, your knees should be slightly higher than your hips. Keep your head aligned with your spine and avoid slouching. Maintaining the natural curve of your lower back can help prevent strain.

5. Carry Objects Correctly

Hold heavy items close to your body. If possible, divide your load into two smaller items and carry one in each hand to maintain balance and reduce strain.

6. Reach and Bend Safely

Use a step stool to reach items above shoulder height—never overextend. When picking up objects from the floor, kneel on one knee and keep the item close. Always lift with your legs, not your back.

7. Sleep in a Spine-Friendly Position

Stomach-sleeping can strain your spine. Try sleeping on your side with a pillow between your knees to keep your spine aligned. Listen to your body—if a sleeping position causes discomfort, adjust it accordingly.

8. Quit Smoking

Smokers not only experience more back pain but also heal more slowly. The chemicals in tobacco reduce blood flow to spinal tissues, which can delay recovery and increase discomfort.

There’s no guaranteed way to prevent all back pain, but adopting these habits can greatly reduce your risk. At Chiropractic Life and Wellness Center, our team is here to help you protect your spine, improve mobility, and support long-term wellness.

Need guidance on spinal health or back pain relief? Call Chiropractic Life and Wellness Center today at 203-746-6543 to schedule an appointment. Discover natural, personalized care that supports a strong, healthy spine.

The Back Pain Equation In New Fairfield

by | Jan 10, 2023 | Health Articles

Health Equation New Fairfield CT Back Pain

One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be...

Read More >>

Balancing the Back Pain Health Equation

by | Feb 27, 2020 | Health Articles

Health Equation New Fairfield Back Pain

One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be solved by taking good care of your spine. Many people suffering from long-term back pain are made to take time off work and can experience large financial losses, as well as these losses some people can suffer from the psychological problems that are associated with the healing process for long-term back pain.

Around 80-90% of the population will suffer from some form of back pain in their lifetime. People who frequently lift heavy objects, those who smoke or have had a previous episode of back pain, are more likely to experience back pain.

Due to the fact that so many people suffer from spinal pain, it is extremely important to take good care of your spine and keep it as healthy as possible. By simply following lifting, posture and healthy lifestyle guidelines, you can help to keep your spine in good shape.

Here are some spinal health tips recommended by the American Chiropractic Association:

Healthy Diet and Exercise

  • People who are overweight or obese can suffer more back pain as the extra weight they carry can put unwanted pressure on the muscles, ligaments and tendons in your back.
  • A healthy diet and regular exercise is the most efficient and effective way to reduce your weight.
  • You should always consult with your Doctor before beginning any new exercise program.

Standing

  • When you are standing, try to keep one foot slightly in front of the other, and bend your knees slightly. This position can help to relieve the pressure on your low back.
  • Try to avoid bending at the waist for prolonged periods of time. Your lower back muscles can become deconditioned in this position, which often leads to pain.

Lifting

  • Whenever you are lifting an object, try to avoid twisting. One of the most dangerous movements for your spine is twisting, especially while lifting.
  • If the item you are lifting is too heavy, pushing it is easier on your back than pulling it. Avoid using your back and upper body when pushing the item, try to use your legs.
  • If you need to lift a heavy item, get somebody to help you.

Sitting

  • Keep your knees slightly higher than your hips, with your head up and back straight.
  • Avoid rolling your shoulders forward.
  • Try to maintain the natural curve in your low back.

Carrying

  • When lifting heavy objects, try to keep them as close to your body as possible.
  • Carrying two smaller objects, one in each hand, is much easier to handle than one large object.

Reaching and Bending

  • When you are reaching for an object above shoulder level, stand on a stool. If you strain to reach such objects you can not only hurt your mid-back and neck, but you can also bring on shoulder problems.
  • Never bend over at the waist to pick up items from the floor. Instead kneel down on one knee and get as close as possible to the item you are lifting. Keep the other foot flat on the floor and then pick the item up.
  • To stand keep the item close to your body, and lift with your legs, not your back.

Sleeping

  • There are many positions that add extra pressure to your spine while sleeping. One of these positions is stomach-sleeping which makes it difficult to maintain a neutral position of your spine. This position puts pressure on joints and muscles, which can irritate nerves and lead to pain, numbness, and tingling.
  • Try placing a pillow in between your legs when sleeping on your side, this can help to reduce the pressure on your spine.
  • Never sleep in a position that hurts your spine. More often than not, your body will tell you which position is best.

Give Up Smoking

Smokers suffer from more back pain than non-smokers, and they also heal a lot more slowly when they experience an episode of back pain. This is owing to the chemicals in tobacco smoke that restrict the blood flow to the tissues in and around your spine.

There is no guarantee that these instructions will keep you free of back pain, however it will certainly help to reduce the risk of developing it. If you follow these simple steps you will experience the benefits of a healthier spine. Just give us a call and see what our Chiropractic team can do for you!

Balancing the Back Pain Health Equation

by | Feb 27, 2014 | Health Articles

Health Equation New Fairfield Back Pain

One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be...

Read More >>

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