Posts Tagged ‘New Fairfield Chiropractors’

Welcome to Chiropractic Life and Wellness Center's New Fairfield Chiropractors Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Chiropractors for the health of it.

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Tips for New Fairfield Cycling Enthusiasts on Pain Relief and Performance

Cyclist Pain Relief New FairfieldAlthough the wind on your face is exhilarating, a burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck could be deterring some of that enjoyment. These are common sensations among both recreational and competitive cyclists. At first they may be easy to ignore, but if they come back again and again they can seriously interfere with both your entertainment and training progress. Can a chiropractor help with these problems?

Absolutely! In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.

Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor does not address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine will probably have the most to offer you as a cyclist. They may also work with other professionals such as sports trainers or physical therapists as needed to address your particular needs.

Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it may be due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.

In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. If you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.

Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body.

Make an appointment with our team today! Discover how you can build a championship body and spine!

A Healthy New You with Our Nutrition Advice

Nutrition Advice

There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health-and can also prevent a variety of health problems in the future.

The traditional coffee and doughnuts for breakfast; a hamburger for lunch-or no lunch; candy, cookies, and a soft drink for a snack; followed by a huge dinner with more protein than a person needs-are unhealthy dietary choices. As a result, younger people are starting to suffer from heart disease-not only because of poor diet, but also because of an epidemic of inactivity.

To reverse the alarming trend, many doctors of chiropractic urge patients to stop smoking, eat a balanced diet, drink plenty of water, exercise regularly, and augment their balanced diet with appropriate nutritional supplements.

What Can You Do?

The ACA offers the following prevention and wellness advice:

Lifestyle Changes

  • Exercise at least 20 to 30 minutes three or four days a week.
  • Eat out more sparingly. Food preparation methods in restaurants often involve high amounts-and the wrong types-of fat and sugar.
  • Brown-bag your lunch to control your fat and sugar content while adding nutritious fruits, vegetables, and grains.
  • Limit your intake of alcohol and quit smoking. Drinking alcohol excessively and/or smoking hinder your body’s ability to absorb nutrients from your food.

Dietary Changes

  • Eat more raw foods. Cooking and canning destroys much of the nutrition in foods. With the exception of canned tomatoes, which can help prevent prostate cancer,1 fresh or frozen fruits and vegetables always have more natural vitamins and minerals.
  • Select organically grown foods when possible, because they have lower amounts of toxic elements, such as pesticides and heavy metals.
  • Consume 25 to 30 grams of fiber a day. Whole-grain breads and cereals, beans, nuts, and some fruits and vegetables are good sources of fiber. High-fiber diets can help prevent digestive disorders, heart disease, and colon cancer.
  • Drink eight to ten 8-ounce glasses of water a day. Coffee, tea, soft drinks, and alcohol are dehydrators. Don’t substitute them for water.

Vegetarian Diets

Research shows that a good vegetarian diet as part of a comprehensive health program can help prevent heart disease, cancer, and other diseases.2,3 However, fried foods, hydrogenated fats, and commercial meat substitutes may contain more sugar and fat than a meat-eater would consume.

If you are considering a vegetarian diet, keep the following tips in mind:

  • Don’t rely on fruits and vegetables at the expense of grains and legumes. Eat a variety of fruits and vegetables to consume a wide range of nutrients.
  • Tiredness, malaise, and anemia can be signs of deficiencies. Have your B12 and iron levels checked at least once a year.
  • Consume fortified foods or take supplements to obtain the nutrients you no longer get from animal-based products, such as vitamin B12.
  • Before eliminating animal products from the diet, learn to do it right. Children, pregnant and breast-feeding women, and people recovering from illness should consult their health care practitioners.

Supplements

According to the U.S. Food and Drug Administration, dietary supplements are not substitutes for foods, nor can a person sustain good health by just taking vitamin and mineral supplements.4 When taken properly, however, supplements can play an important role in achieving maximum health. If you are considering nutritional supplements, keep the following tips in mind:

  • Remember to consume dark green vegetables, oils, nuts, and seeds, which are sources of magnesium, fatty acids, and many other vitamins and minerals.

Don’t "self-prescribe." Consult a health care practitioner, such as a doctor of chiropractic, to determine what supplements are best for you. If you have symptoms such as headaches, chronic fatigue, or cardiac problems, seek professional advice from a health care provider who specializes in nutrition.


References

  1. Pohar KS, Gong MC, Bahnson R, Miller EC, Clinton SK. Tomatoes, lycopene and prostate cancer: a clinician’s guide for counseling those at risk for prostate cancer. World J Urol. 2003 May;21(1):9-14. Epub 2003 Mar 22.
  2. Beilin LJ. Vegetarian and other complex diets, fats, fiber, and hypertension. Am J Clin Nutr. 1994;59(suppl):1130-1135.
  3. Dwyer JT. Health aspects of vegetarian diets. Am J Clin Nutr. 1988;48(suppl):712-738.

The Importance of Workplace Ergonomics

workplace ergonomics

What is Ergonomics? Ergonomics is the practice of suiting the conditions in which a person works to the specific capabilities and job demands of that employee. It follows that, for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate changes can be made on ...

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The Most Satisfied Patients See A Chiropractor

patients satisfied with their care

Chiropractic patients continue to report that they are more satisfied with their low back care than medical low back patients. Consider these recent low back pain findings: Satisfied with care: Chiropractic patients 96% Medical Patients 84% Treatment was helpful: Chiropractic patients 99% Medical Patients 80% Likely to seek care from another provider: Chiropractic patients 14% Medical Patients 27%

Can Chiropractic Adjustments Lower Your Blood Pressure?

New Fairfield Lower Blood Pressure

The apparent dangers of high blood pressure and the frequent recommendation of prescription drugs to reduce the problem create a seemingly constant flood of both media warnings and advertising. Now, the results of a recent study could shed an entirely different light on the source of the problem. A study recently concluded in Chicago found that ...

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