Welcome to Chiropractic Life and Wellness Center's New Fairfield Chiropractor Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Chiropractor for the health of it.
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What Does Your Posture Say About Your Health—and Your Mindset?
You already know that posture affects how others perceive you—but did you know it also affects how you perceive yourself? According to researchers at Ohio State University, people who sit or stand upright are significantly more likely to believe in their own thoughts and abilities compared to those who slouch.
In their study, participants who maintained a straight posture reported higher confidence and positivity about themselves and their ideas. Poor posture, on the other hand, made people more doubtful—even when their ideas were strong. As co-author Richard Petty put it: “People assume their confidence is coming from their own thoughts. They don’t realize their posture is affecting how much they believe in what they’re thinking.”
Posture, the Spine, and the Nervous System
Chiropractic care is all about alignment—and not just for your spine. Proper posture ensures your nervous system functions optimally by eliminating pressure caused by misalignment. When your posture shifts from its ideal, it puts strain on nerves, muscles, and joints, potentially affecting everything from sleep and digestion to mood and concentration.
Your Personalized Chiropractic Plan
At Chiropractic Life and Wellness Center, we tailor every adjustment to restore your spine to its ideal alignment and help your body heal naturally. But chiropractic care doesn’t stop at adjustments—your personalized home exercise program is key. These movements account for up to 40% of your total progress.
Doing your exercises daily helps reinforce spinal corrections
Skipping them can limit the results of your adjustments
Consistent movement supports long-term health, flexibility, and confidence
When you combine regular adjustments with daily exercises, you’re not just improving your posture—you’re building the foundation for a more confident, energized, and vibrant life.
Ready to stand tall and feel better every day? Call Chiropractic Life and Wellness Center in New Fairfield CT at 203-746-6543 to schedule your next appointment and posture check-up.
What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture...
Workplace ergonomics is the science of designing work environments to fit the needs and capabilities of the individual. At Chiropractic Life and Wellness Center in New Fairfield, CT, we focus on how your physical setup—especially for desk jobs and repetitive tasks—can dramatically affect your posture, comfort, and long-term health.
Proper ergonomics boosts productivity, prevents injuries, and reduces time off due to strain-related conditions. With musculoskeletal issues being one of the leading causes of missed work, optimizing ergonomics is a smart investment for both individuals and organizations.
3 Core Principles of Ergonomics
Use your largest muscles when lifting to protect smaller, more vulnerable ones.
Alternate between good postures throughout the day to avoid prolonged muscle tension and fatigue.
Keep joints within 50% of their range of motion, ideally in a neutral position, to avoid strain and injury.
Desk Job Ergonomics: Tips for Sitting Smart
Adjust your desk and chair to fit your frame—your feet should rest flat on the floor with your knees at a 90–110° angle.
Keep your head upright and your monitor at eye level to avoid neck strain.
Maintain a straight posture and avoid slouching; your shoulders should be relaxed, with forearms parallel to the floor.
Use a document holder to avoid looking down or twisting your neck while reading.
Use a headset instead of cradling the phone between your neck and shoulder.
Take stretch breaks every 20–30 minutes and shift positions often.
Do quick stretches throughout the day: neck rolls, wrist circles, arm dangles, and shoulder shrugs.
Give your eyes a break—look away from your screen every few minutes and shift focus to distant objects.
Using Your Mouse Effectively
Use your entire arm and shoulder to move the mouse, not just your wrist. Keep your grip light, your wrist straight, and avoid resting it on the desk edge. A gel wrist pad can help maintain neutral alignment and reduce fatigue.
Lifting Safety 101
When lifting, bend your knees—not your waist. Keep your head up, your back straight, and use your leg muscles to power the lift. Hold the object close to your body and avoid twisting or overreaching.
Chiropractic Care for Better Ergonomics
Chiropractors specialize in body mechanics and the effects of posture on overall health. At Chiropractic Life and Wellness Center, we can evaluate your workstation, posture, and repetitive activities to help you avoid injury and perform at your best.
To learn how to improve your ergonomic setup or relieve the stress of daily strain, contact Chiropractic Life and Wellness Center in New Fairfield, CT at 203-746-6543 to schedule a consultation. Small adjustments can lead to big improvements in how you feel every day.
Today’s fast-paced lifestyle means we often push our bodies to the limit—whether on the road, at an amusement park, or in sports. But when a sudden jolt sends your head whipping forward or backward, it can cause more than just a brief scare. It could be whiplash, a common injury that demands more attention than many people give it. At Chiropractic Life and Wellness Center in New Fairfield, CT, we help patients recognize and recover from this serious spinal injury.
What Causes Whiplash?
Whiplash occurs when the neck is forcefully jerked forward and backward, often during car accidents, contact sports, amusement rides, or falls. This abrupt motion can injure intervertebral joints, discs, ligaments, muscles, and nerve roots in the cervical spine.
Symptoms may appear immediately or take days to surface. Common signs include:
Neck pain and stiffness
Headaches
Shoulder or upper back pain
Lower back discomfort
Numbness or tingling in the arms or hands
Dizziness or fatigue
Trouble focusing or remembering
Sleep disturbances or irritability
Even if symptoms seem minor at first, untreated whiplash can lead to chronic issues. Research shows that nearly 50% of whiplash sufferers still experience symptoms years after the injury.
What Studies Say About Chiropractic and Whiplash
Injury Journal: 93% of whiplash patients showed major improvement with chiropractic care, including spinal adjustments, stretching, and ice therapy.
Journal of Orthopedic Medicine: Chiropractic was the only proven effective treatment in chronic whiplash cases.
Journal of Manipulative Physiology and Therapy: Chiropractic care was found more effective than traditional medical approaches for managing chronic spinal pain.
Preventing and Treating Whiplash
While whiplash may be unavoidable in some situations, there are ways to reduce your risk: always use seat belts and headrests, wear protective gear during sports, and drive defensively. If you experience a head or neck jolt—even without immediate pain—consider scheduling a spinal evaluation.
At Chiropractic Life and Wellness Center, we specialize in diagnosing and treating whiplash with targeted chiropractic care designed to restore function, reduce inflammation, and prevent long-term damage.
Don’t ignore the warning lights your body sends. Call Chiropractic Life and Wellness Center in New Fairfield, CT at 203-746-6543 to schedule a consultation and get on the path to healing and relief.
Celebrate 129 Years of Chiropractic Excellence! For over a century, chiropractic care has empowered individuals of all ages to reclaim and maintain their health. As a preferred healthcare choice globally, millions of families trust chiropractic to enhance their well-being. Our team is dedicated to contributing as a proactive health solution in our community. A Chiropractor's...
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