Posts Tagged ‘New Fairfield Chiropractor’
Welcome to Chiropractic Life and Wellness Center's New Fairfield Chiropractor Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic New Fairfield Chiropractor for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | May 28, 2020 | Health Articles
An optimal spine equals optimal health with your posture being the window to you spine, but that’s not all…A new study has revealed that good posture also gives you more confidence in your own thoughts.
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Researchers have concluded that people sitting up straight think more positively about themselves, and are more likely to have confidence ...
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by Dr. Brandon Chorney | May 14, 2020 | Health Articles
Finally summer is here! But with the great weather that arrived late this year so did the massive pollen levels that are causing an historic spike in cases of seasonal allergy, also known as allergic rhinitis. Bad news for those of us who anxiously awaited to emerge from our winter cocoons and enjoy the great outdoors.
Allergies ...
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by Dr. Brandon Chorney | Feb 20, 2020 | Health Articles
Workplace Ergonomics Simply Defined
Workplace ergonomics is the practice of designing or redesigning an area in which a person works to the specific needs and job requirements of that person. Simply defined that for an ergonomic workplace to be created, a proper assessment of the environment must first of all take place so that appropriate changes can be made on the basis of accepted ergonomic principles. The aim is to create a safer and more productive working environment for the employees. It not only creates healthier more productive employees but saves corporations in millions in lost productivity due to illness and injury.
The Three Most Important Basic Ergonomic Principles:
- The stress of any lifting should be taken by the largest muscles to protect the smaller and more vulnerable ones.
- When working, the employee should be able to move comfortably between various correct postures so they do not over-stress one particular part of the body for an extended period. Muscles become fatigued when kept tense for too long, especially if that one posture is poor.
- Joints should move through no more than 50% of their range when performing activities, and preferably be kept in a neutral position. Joints that are overextended can become damaged and susceptible to repetitive stress/strain injuries.
Tips for a Seated Desk Career:
- The height of the desk should be suited to your frame, and everything you need should be within easy reach.
- Your feet should be able to touch the floor, and the angle between your torso and thighs should be 90 to 110 degrees.
- Keep your body straight, head and neck upright, and keep your task directly in front of you. Don’t hunch or slouch.
- The top of your computer monitor should be at your eye level. Your head should be in a neutral position, otherwise any leaning forward can cause pain in the neck and head.
- Your wrists should be straight when typing, and your shoulders and forearms parallel to the floor.
- Anything you read at your desk should be at the same level as though you were reading it on your monitor. Use a book stand or a paper holder.
- Use a headset when talking on the telephone – certainly if you are doing so for long periods. Never use your shoulder to cradle the phone against your ear. This will lead to headaches and neck pain.
- Every 20 or 30 minutes, get up and stretch. It will help you re-energize and re-focus.
- Frequently stretch out your neck, arms, wrists, back, and legs while working. Try neck rotations, fist clenches, arm dangles, and shoulder shrugs.
- Don’t stare at one thing for too long. If your eyes do not frequently shift focus, they will become strained and tired. Take a few seconds to look from objects that are nearby to objects that are farther away.
Mastering the Mouse:
Use your arm and shoulder to move the mouse, not just your wrist. Hold the mouse loosely and keep your wrist straight and relaxed. The edge of your desk is not the best place to rest your wrist; instead, use a gel rest incorporated into the mouse mat. Take regular breaks during each hour to flex your wrists, and to move your arms and shoulders.
Tips for Safe Lifting:
When lifting anything off the floor, bend at the knees, not at the waist. Keep your head up, your neck and back straight, and use your leg muscles to power up to standing. Bending forward at the waist to lift brings your low-back muscles into it, and these can be easily pulled. Keep your elbows flexed and hold the object close in to your body to further minimize back strain.
Mastering Your Health
Chiropractors specialize in the mechanics of the body and the impact of poor posture and repetitive activities has on your overall health. If you would like to know more on how to apply correct ergonomics into your work place or environment, please contact our office today to schedule an appointment.
by Dr. Brandon Chorney | Jan 16, 2020 | Health Articles
The roar of an engine! The roar of the crowd! The roar of wind racing by as you hold on and enjoy a day at an amusement park. Life today is fast and we play hard. Unfortunately today’s fast lifestyle can have a traumatic effect on your health.
The injury suffered is most often described as Whiplash. Car accidents are most often associated for causing whiplash injuries, however, this action can also occur when a person is participating in a sporting event or known to occur when riding on amusement park rides and sometimes as the result of a fall.
What causes Whiplash?
A whiplash injury occurs when there is an abrupt backward or forward jerking motion of the head which causes an injury to the neck where the intervertebral joints (located between vertebrae), discs, ligaments, cervical muscles, and nerve roots may become damaged. These cervical spinal injuries most frequently result when a person is struck in such a way as to cause the jerking motion of the head and neck to occur. Whiplash is then characterized by a collection of symptoms that occur following damage to the neck.
People who experience whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:
- Neck pain and stiffness
- Headaches
- Pain in the shoulder or between the shoulder blades
- Low back pain
- Pain or numbness in the arm and/or hand
- Dizziness
- Difficulty concentrating or remembering
- Irritability, sleep disturbances, fatigue
It should be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident. These symptoms should always be taken seriously no matter how insignificant they may at first appear due to the areas which are affected.
If you are not very careful, a whiplash injury may end up causing permanent damage when it is not noticed or its effect is underestimated. Around 50% of whiplash victims are still suffering the effects of their whiplash years later.
Whiplash Injury Studies
Nearly 1 out of 15 adult Americans suffers from the annoying and sometimes debilitating long-term effects of a whiplash injury, usually in the form of neck stiffness and pain. Fortunately, Chiropractic offers a very high level of help regarding relief for whiplash. Here are the conclusions of 4 separate studies cited:
- In a study published in Injury, 93 percent of 28 patients showed significant improvements following Chiropractic care. The help protocol utilized included spinal manipulation, stretching and ice therapy.
- Study results published in the Journal of Orthopedic Medicine showed similar findings. “Whiplash injuries are common. Chiropractic is the only proven effective treatment in chronic cases,” researchers said in their study conclusions.
- Finally, two separate studies published in the Journal of Manipulative Physiology and Therapy confirm Chiropractic benefits. “For chronic spinal pain in general, when compared to traditional medical approaches, Chiropractic has generally been shown to be more effective.”
Be Smart
Whiplash is a common injury that can occur in our current lifestyles. Practicing safe driving and using properly adjusted headrest restraints and seat-belts can go a long way to preventing whiplash accidents. Also, wearing the proper head gear in sporting activities, particularly for those playing a violent sport like football, can also help to prevent injury. But when painful blows to the cervical spine occur be smart and have a professional evaluation by a spinal specialist – a Chiropractor. Studies confirm that Chiropractic can provide significant help and long-term healing results.
Ask our expert Chiropractic Team what recommendations we would advise to keep your cervical spine in top condition and help you to avoid injury to your neck and back.
by Dr. Brandon Chorney | May 28, 2019 | Health Articles
Almost everyone I know loves it when they can see the results from their hard work. Whether it is a student that studied hard to get an A, a well-earned promotion, the reached goal on weight loss, or the achievement of reaching that next level exercise, we as people love patting ourselves on the back ...
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