Posts Tagged ‘Neck Pain New Fairfield’
Welcome to Chiropractic Life and Wellness Center's Neck Pain New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Neck Pain New Fairfield for the health of it.
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by Dr. Brandon Chorney | Nov 14, 2013 | Health Articles
Mixed Martial Arts (MMA) is a full-contact sport that combines techniques from a range of different martial arts. The sport can involve techniques from Brazilian jiu-jitsu, wrestling, judo, karate, kickboxing, ,muay thai and taekwondo. The strikes and holds involved in MMA are pretty tough on the musculoskeletal system and they frequently cause injuries, more often...
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by Dr. Brandon Chorney | Sep 3, 2013 | Health Articles
When National Hockey League (NHL) superstar Sidney Crosby suffered two concussions within days of one another, he looked for help from his chiropractor, Dr. Ted Carrick, a Chiropractic Neurologist who treats Crosby and many other players in the NHL and NFL. Carrick says, “In professional hockey alone, there are more than 50,000 hits annually, and...
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by Dr. Brandon Chorney | Jun 25, 2013 | Health Articles
Not many people like doing housework. For most, it’s a real pain in the aaah … what’s the word? Sacroiliac. But it’s not just the disruption it causes to your longed-for life of leisure; it really can be a pain. Literally.
The activities you carry out around the house may not seem too physically demanding, but if you don’t pay attention to how you are doing them, even something like washing the dishes can put a strain on your back and cause debilitating pain.
One of the chief culprits in housework, and generally, is lifting. It doesn’t matter what you are picking up, if you do it incorrectly you can injure yourself. The correct approach is to bend at the knees, not from the waist. The item you’re picking up should be held close in to the body, and there should be no twisting, which can hurt the spine; if you want to turn in another direction, take a step that way once you have straightened up.
Tips to Save Your Back
Here are some tips that will help you take the strain out of your household duties:
- Washing the dishes, try opening the cabinet under the sink, bending a knee and placing a foot on the raised shelf inside. Also try leaning forward against the counter to transfer some of your weight forward for a little support.
- Similarly, with ironing, use a small stool and raise one foot onto it to take some of the strain from your back.
- When using a vacuum cleaner, adopt the same stance you would see combatants take in a fencing match, one foot stepped back behind the other. Move your weight from one foot to the other as you push the machine back and forward, and pivot on the back foot when you wish to turn.
- Even talking on the telephone can be a problem if you are prone to cradling the handset between your ear and your raised shoulder. Quasimodo was the first one to notice this. The spinal joints in the neck and upper back can lock when you do this. Fortunately, as humans, we have opposing thumbs and can very easily hold objects in our hands. Either that, or use a speaker phone.
- Watching TV with your head resting on the arm of the sofa is not good, because the angle is too acute for your neck joints.
- When your back does start to hurt, use a cold pack. To avoid leaping through the ceiling, first moisten a towel with warm water before encasing the cold pack in it. That way, there will be a gradual transition from warm to cold. A bag of frozen peas is a good alternative, and is easily moldable to your contours.
- If you suffer with pain for a couple of days without relief, or you feel weakness, numbness or tingling in your hands or feet, a visit to your doctor of chiropractic is in order.
by Dr. Brandon Chorney | Aug 28, 2012 | Health Articles
Whiplash is one of the most common auto accident injuries, but there are many other ways in which this injury to the cervical spine can occur. When it does, studies show that Chiropractic care provides significant relief and long term healing results. A whiplash injury occurs as the result of an abrupt backward and/or forward...
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by Dr. Brandon Chorney | Jun 21, 2012 | Health Articles
Automobile drivers in the United States are involved in over 5 million auto accidents each year. As a result, over 2 million people annually suffer from some form of injury as a result of the crash. Whiplash is the most common injury received by an accident victim. A history of disappointing results in the treatment...
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