Posts Tagged ‘Neck Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Neck Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Neck Pain New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Jan 30, 2014 | Health Articles
There are so many choices for lumbar support, but we don’t tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way you can experience the benefits of maintaining a healthy spine.
The lumbar region of the spine ranges from the top of your tailbone to just below the bottom of your rib cage. Included in this region is your spine and all of the muscles, ligaments and tendons that surround it. If you pull or tear your ligaments you will experience pain in the lumbar spine. This pain can lead to muscle spasms and pain throughout your lower back.
One of the largest contributors to pain in the lumbar spine is sitting in the wrong type of chair for your body. Some chairs can consist of hard or too soft materials and do not provide sufficient support for your spine. Other factors, such as poor posture, poor lifting technique and obesity can also increase pain in the lumbar spine.
In most cases, rest is sufficient to relieve lower back pain, however the majority of people do not have the time to rest long enough to fully overcome their pain. Therefore, the best method is to prevent these problems with correct lumbar support, especially if you spend long periods of time sitting down.
One of the first steps you need to take when buying the correct lumbar support is to ensure that it fits the chair that you spend the longest period of time in. Alternatively, you can choose an ergonomically designed chair that already has built-in lumbar support, or one that contains a lumbar support specifically designed for it. Try to avoid the “One size fits all” supports, as they rarely offer sufficient support.
One of the most important things you can do is test the product before you buy it. Try to sit with the lumbar support for at least 20 minutes and see if it aggravates your back pain or alleviates it. The higher quality lumbar supports are adjustable and can be customized to fit the chair you are using. Chairs with built-in lumbar supports generally allow you to change the height and width so that it is suitable for your spine.
A healthy spine will only benefit your well-being if it is combined with correct nutrition and exercise. If you would like more advice on lumbar supports and maintaining a healthy spine, then visit our team today and we will be more than happy to help.
by Dr. Brandon Chorney | Jan 16, 2014 | Health Articles
The roar of an engine! The roar of the crowd! The roar of wind racing by as you hold on and enjoy a day at an amusement park. Life today is fast and we play hard. Unfortunately today’s fast lifestyle can have a traumatic effect on your health.
The injury suffered is most often described as Whiplash. Car accidents are most often associated for causing whiplash injuries, however, this action can also occur when a person is participating in a sporting event or known to occur when riding on amusement park rides and sometimes as the result of a fall.
What causes Whiplash?
A whiplash injury occurs when there is an abrupt backward or forward jerking motion of the head which causes an injury to the neck where the intervertebral joints (located between vertebrae), discs, ligaments, cervical muscles, and nerve roots may become damaged. These cervical spinal injuries most frequently result when a person is struck in such a way as to cause the jerking motion of the head and neck to occur. Whiplash is then characterized by a collection of symptoms that occur following damage to the neck.
People who experience whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:
- Neck pain and stiffness
- Headaches
- Pain in the shoulder or between the shoulder blades
- Low back pain
- Pain or numbness in the arm and/or hand
- Dizziness
- Difficulty concentrating or remembering
- Irritability, sleep disturbances, fatigue
It should be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident. These symptoms should always be taken seriously no matter how insignificant they may at first appear due to the areas which are affected.
If you are not very careful, a whiplash injury may end up causing permanent damage when it is not noticed or its effect is underestimated. Around 50% of whiplash victims are still suffering the effects of their whiplash years later.
Whiplash Injury Studies
Nearly 1 out of 15 adult Americans suffers from the annoying and sometimes debilitating long-term effects of a whiplash injury, usually in the form of neck stiffness and pain. Fortunately, Chiropractic offers a very high level of help regarding relief for whiplash. Here are the conclusions of 4 separate studies cited:
- In a study published in Injury, 93 percent of 28 patients showed significant improvements following Chiropractic care. The help protocol utilized included spinal manipulation, stretching and ice therapy.
- Study results published in the Journal of Orthopedic Medicine showed similar findings. “Whiplash injuries are common. Chiropractic is the only proven effective treatment in chronic cases,” researchers said in their study conclusions.
- Finally, two separate studies published in the Journal of Manipulative Physiology and Therapy confirm Chiropractic benefits. “For chronic spinal pain in general, when compared to traditional medical approaches, Chiropractic has generally been shown to be more effective.”
Be Smart
Whiplash is a common injury that can occur in our current lifestyles. Practicing safe driving and using properly adjusted headrest restraints and seat-belts can go a long way to preventing whiplash accidents. Also, wearing the proper head gear in sporting activities, particularly for those playing a violent sport like football, can also help to prevent injury. But when painful blows to the cervical spine occur be smart and have a professional evaluation by a spinal specialist – a Chiropractor. Studies confirm that Chiropractic can provide significant help and long-term healing results.
Ask our expert Chiropractic Team what recommendations we would advise to keep your cervical spine in top condition and help you to avoid injury to your neck and back.
by Dr. Brandon Chorney | Oct 24, 2013 | Health Articles
Have you ever experienced sciatica? Where the pain seems to radiate down your leg to your foot, the medical term for this is actually "radiculitis". It may not be the most common nerve pain, but it causes extreme pain and discomfort for those that experience it. Radiating pain is actually caused when a nerve or...
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by Dr. Brandon Chorney | Oct 8, 2013 | Health Articles
Doing sit-ups is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain and disability can occur when these core muscles are weak. However, doing sit-ups alone will not give you that flat stomach and six...
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by Dr. Brandon Chorney | Sep 19, 2013 | Health Articles
Regular vigorous physical exercise, a healthy diet, and sufficient rest are not the only factors to having a healthy body. Although Chiropractic has been around for over one hundred years, the importance of Chiropractic care has only become more mainstream in the last few decades as pro-active health care has become more popular. The full...
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There are so many choices for lumbar support, but we don’t tend to look for one until we are experiencing pain. Correct support of the lumbar spine can help to prevent neck and back pain. The most important factor when looking for a support is to ensure that your spine is correctly aligned, this way you can experience the benefits of maintaining a healthy spine.
