Posts Tagged ‘Neck Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Neck Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Neck Pain New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Jan 24, 2023 | Health Articles
The roar of an engine! The roar of the crowd! The roar of wind racing by as you hold on and enjoy a day at an amusement park. Life today is fast and we play hard. Unfortunately today’s fast lifestyle can have a traumatic effect on your health.
The injury suffered is most often described as Whiplash. Car accidents are most often associated for causing whiplash injuries, however, this action can also occur when a person is participating in a sporting event or known to occur when riding on amusement park rides and sometimes as the result of a fall.
What causes Whiplash?
A whiplash injury occurs when there is an abrupt backward or forward jerking motion of the head which causes an injury to the neck where the intervertebral joints (located between vertebrae), discs, ligaments, cervical muscles, and nerve roots may become damaged. These cervical spinal injuries most frequently result when a person is struck in such a way as to cause the jerking motion of the head and neck to occur. Whiplash is then characterized by a collection of symptoms that occur following damage to the neck.
People who experience whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:
- Neck pain and stiffness
- Headaches
- Pain in the shoulder or between the shoulder blades
- Low back pain
- Pain or numbness in the arm and/or hand
- Dizziness
- Difficulty concentrating or remembering
- Irritability, sleep disturbances, fatigue
It should be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident. These symptoms should always be taken seriously no matter how insignificant they may at first appear due to the areas which are affected.
If you are not very careful, a whiplash injury may end up causing permanent damage when it is not noticed or its effect is underestimated. Around 50% of whiplash victims are still suffering the effects of their whiplash years later.
Whiplash Injury Studies
Nearly 1 out of 15 adult Americans suffers from the annoying and sometimes debilitating long-term effects of a whiplash injury, usually in the form of neck stiffness and pain. Fortunately, Chiropractic offers a very high level of help regarding relief for whiplash. Here are the conclusions of 4 separate studies cited:
- In a study published in Injury, 93 percent of 28 patients showed significant improvements following Chiropractic care. The help protocol utilized included spinal manipulation, stretching and ice therapy.
- Study results published in the Journal of Orthopedic Medicine showed similar findings. “Whiplash injuries are common. Chiropractic is the only proven effective treatment in chronic cases,” researchers said in their study conclusions.
- Finally, two separate studies published in the Journal of Manipulative Physiology and Therapy confirm Chiropractic benefits. “For chronic spinal pain in general, when compared to traditional medical approaches, Chiropractic has generally been shown to be more effective.”
Be Smart
Whiplash is a common injury that can occur in our current lifestyles. Practicing safe driving and using properly adjusted headrest restraints and seat-belts can go a long way to preventing whiplash accidents. Also, wearing the proper head gear in sporting activities, particularly for those playing a violent sport like football, can also help to prevent injury. But when painful blows to the cervical spine occur be smart and have a professional evaluation by a spinal specialist – a Chiropractor. Studies confirm that Chiropractic can provide significant help and long-term healing results.
Ask our expert Chiropractic Team what recommendations we would advise to keep your cervical spine in top condition and help you to avoid injury to your neck and back.
by Dr. Brandon Chorney | Nov 22, 2022 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season's good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let's face it the combination of the wrong food, too much alcohol, late nights, rushing around carrying...
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by Dr. Brandon Chorney | Nov 1, 2022 | Health Articles
Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However,...
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by Dr. Brandon Chorney | Oct 11, 2022 | Health Articles
Do you suffer in pain? Do you very carefully balance between managing pain versus giving up and crying, “It is just too much?” If this is you, read on for helpful information to better help you understand and choose the from best pain solution options from the experts in treatments of headaches, back pain, neck pain, and other musculoskeletal conditions.
Different Pain Protocols
No one wants to worry constantly. We certainly do not want to visit our chiropractor or family doctor for every ache and pain, but eventually, we all experience physical health challenges that may be difficult to solve without expert advice.
Deciphering the 911
Some health crises are immediate and serious. For instance, if you suddenly experience crushing chest pain with radiating pain down your left arm, possibly with nausea, profuse perspiration, and a feeling of impending doom, you know you have to call “911” immediately. If you awaken in the middle of the night with an intense, deep, sharp pain in your lower right abdomen, accompanied by vomiting and a fever, you also know that you need to go to the Emergency Room right away. In these exceptional cases, most people know which steps to take.
Now, what about the pain that does not categorize as a “code red”?
Nonurgent Urgent Care
Overall, pain is a warning sign, but many problems that cause pain can resolve on their own. For example, you may twist an ankle on your daily walk. It may hurt to put weight on that ankle, and there may even be a bit of swelling, but within two days your ankle is much better. There was initial pain attributing to a soft tissue injury, possibly involving muscles, tendons, or ligaments; however, the injury was not so severe that your body’s ability to self-heal could not manage the situation. In the case of a greater degree of initial pain, more swelling, or if improvement were not obtained within 48 hours, a visit to your chiropractor would be appropriate.
In borderline situations involving musculoskeletal pain, for instance back, neck, shoulder, or knee pain, your intuition, and level of pain tolerance will be the deciding factor on when to seek professional assistance. But better to err on the side of caution and not lose the quality of life you desire by living and masking the pain with anti-inflammatories.
Pain Relief Versus Pain Solution
When you suffer from debilitating neck and back pain, you should consider an evaluation first by a qualified chiropractor. The majority of these spinal complaints are caused by irritation and inflammation of muscles, tendons, and ligaments that not only help create the structure of the spinal column but provide for the full mobility of the spinal vertebrae. By locating regions of your spine with decreased mobility, a chiropractor can identify the areas that are in need of treatment. The treatment includes not only restoring mobility to the spinal joints but the reduction of pressure and irritation on spinal nerves. By reducing the irritation and inflammation of the spinal soft tissues, the pain will reduce along with the adverse effects to the normal function of the spinal nerves. The result of non-treatment for spinal nerve compression may include a wide range of other health problems. By addressing the source of many of these problems, chiropractic care and rehabilitation, which may include physical rehabilitation and exercises, spinal decompression, or other non-surgical modalities will help eliminate your neck and back pain and help contribute to your overall health and well-being.
Let Us Start With Good Action Steps
If you or a loved one are suffering in pain and you feel like you have tried everything or are just too tired from the pain to make a clear decision, let us help you make an informed and solution based decision. Our expert team is ready and waiting to help you begin to take the steps towards your next best day – pain-free!
by Dr. Brandon Chorney | Oct 4, 2022 | Health Articles
Autumn season is upon us! Our senses come alive as many of us are beginning to enjoy the sight of the beautiful and majestic colors displayed on our trees, the touch of coolness in the air, and the smell of bonfires. We know the beauty is short-lived for the beautiful trees soon lose their leaves and decorate our lawns with piles of wonderful and less exciting dead debris. That beauty also comes at a price for our backs, necks, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Warmup – Raking is a Marathon Not a 50 Yard Dash
- Side Yard Stretches: Stretch before you begin working in the yard. Stop and take time to stretch periodically through your garden work. Begin with knee-to-chest stretches, trunk rotations, and side bends with hands above the head, palms up and fingers weaved. Spend 10 to 15 minutes all together on your stretching. Intersperse the work with a short walk to get the circulation going throughout the body, and do the same stretches as a cool-down once you have finished.
- Proper Position: As you rake, stand erect with your head held up.
- It’s All In the Stance: Use a “scissor” stance when raking; that is, keep one foot forward for a few minutes, then swap and put the back foot forwards.
- The Bend: When bending to pick up leaves or any other trash, bend at the knees, not the waist.
- Mowing: When mowing the lawn, put your whole body into the pushing, not just your arms and back.
- Start Your Engine: When starting a mower with a pull cord, bend at the knees and extend up in a smooth motion. Do not twist at the waist or yank at the cord.
- Protection is Key: Keep well-hydrated by drinking plenty of water, and wear a hat in the sun. Always wear shoes and protective glasses, and use gloves if your hands are likely to receive rough treatment that might raise blisters. When using loud machinery, employ ear-protectors, and if you suffer from asthma or allergies, use a mask.
- Simple Tools: Try to use ergonomically-friendly tools that help take the strain from your muscles and joints.
- Put It On Ice: An ice-pack can be used to ease any discomfort you feel following raking or other outdoor work.
Rake in the Benefits!
Enjoy the autumn leaves but remember to follow the tips to rake in the benefits! If your discomfort does not dissipate within two to three days please contact our expert team.
