Posts Tagged ‘Migraines New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Migraines New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Migraines New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Nov 23, 2021 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season's good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let's face it the combination of the wrong food, too much alcohol, late nights, rushing ...
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by Dr. Brandon Chorney | May 27, 2021 | Health Articles
Man's trajectory from the beginning has been to come, become, adapt, and grow. Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing. With this said our species from an outside observer would now be entered as the era of de-evolution of man. ...
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by Dr. Brandon Chorney | Dec 24, 2020 | Health Articles
Can you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.
The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it, family stress, can all lead to physical overload, taxing not only our physical bodies but our immune systems too. Let’s be prepared this season to tackle the holidays and be in great shape for the new year!
Stocking Stuffer Health Tips To Survive The Shopping Season:
Follow these great holiday tips to survive the shopping marathon:
- Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks and alcohol, because those are diuretics and will end up robbing you of water.
- Stretch both before and after a long day of finding goodies for the whole family. Shopping can be stressful and your muscles need all the help they can get to stay relaxed.
- Choose your shopping shoes for their comfort, not style. You need plenty of cushioning to counteract those endless hours on your feet.
- Wear comfortable clothing as well, and, if it’s cold out, have a few layers on so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
- Wear an over-the-shoulder handbag rather than carrying a single shoulder bag, and try to keep its contents to the bare minimum.
- In a mall or a shopping area where lockers are provided, use one to store your shopping bags as you acquire them. If you can park close by, drop the bags in the trunk every so often.
- Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes for at least two hours. Repeat several times over a day or two until you feel better.
Rest, Shop, Repeat
When having a serious shopping day, take a break every 45 minutes, or more often if you feel the need.
If you’re hungry, eat something light, or you’ll feel very sluggish when you resume shopping. It can also be dangerous to burden your system then continue with what can amount to physical exercise.
Coffee may seem like a good idea as a quick boost, but it adds extra stress to the system. As for soda, that is never a good idea. Stick with water.
Shopping with Children
Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.
Wrapping Posture Preppers
When you have a mound of gifts to wrap, make sure you don’t sit or stand in one position for too long, or you’ll start to ache. Vary your position, but avoid wrapping while sitting on the floor, even when carpeted, as this is terrible for your posture.
It may sound a little OTT but stretch before and after wrapping your gifts.
The Gift of Health
Here at our practice, our expert team is ready to make sure your spine and body are in tip top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds.
Call Today and Schedule One More Gift – One To Yourself – A Health Checkup and Have your Gifts Wrapped up for the Holidays!
by Dr. Brandon Chorney | Jun 18, 2020 | Health Articles
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down in a dark room? Pop a pill and hope the pain goes away?
We all recognize this old saying. If we don't listen to our body, it cries louder AND LOUDER! Until we finally listen ...
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by Dr. Brandon Chorney | Dec 10, 2019 | Health Articles
"The Back Man" and "The Bone Setter" I have heard them all. When it comes to descriptions of my office, it is always interesting that they relate only to the musculoskeletal conditions that they think I am able to treat and little else.
The truth is that the expert care we provide in our office can ...
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Can you hear the holiday songs playing? Of course, that’s because the holidays are until after January! However, with this season’s good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches.
