Posts Tagged ‘Low Back Pain New Fairfield’
Welcome to Chiropractic Life and Wellness Center's Low Back Pain New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Low Back Pain New Fairfield for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Dec 26, 2013 | Health Articles
When the muscles supporting the spine are overworked they can cause a back spasm. When the muscles contract near the nerve root it can cause serious pain. Back spasms can inhibit your daily life and you may find that completing the simplest of tasks becomes extremely difficult and painful.
When you overstretch a muscle it can become very tender or inflamed. Sudden movements can frequently cause your back to spasm and can become extremely painful.
Among other things that can increase your risk of suffering a back spasm are:
- Weak stomach muscles
- Tight hamstrings
- A tipped pelvis
- An exceptional curvature of the lumbar spine
- A back condition such as arthritis or spinal stenosis
Typical back spasm treatments usually involve resting the back first, then as it heals starting to strengthen the muscles that support the spine. Bed rest is not typically recommended for the long term, as it can sometimes increase the healing time. While resting, experts recommend that you lie on your back on the floor with a pillow under your knees, or with your knees bent and your legs resting on a chair. Anti-inflammatory tablets are recommended, such as ibuprofen. However, try to avoid taking them long term as they can have negative effects on your liver. You can also apply heat for 20 to 30 minutes at a time to help soothe the back muscles.
Spinal Subluxations May Be Causing Muscle Imbalances…
After your back has healed and you have an increased range of motion it is a good idea to visit your chiropractor. Your chiropractor will be able to remove any subluxations that may be occurring in the spine and causing imbalances of the muscles. They can also create a rehabilitation plan that will be customized to your personal needs. Regular chiropractic adjustments along with a structured rehabilitation program will help to prevent the spasms and pain from returning.
by Dr. Brandon Chorney | Nov 21, 2013 | Health Articles
Physiotherapy has been a part of chiropractic care since its early days in the 1880s. Today’s Chiropractic Physiotherapy and Rehabilitation (DACRB) Specialist is a chiropractor who has had extensive postgraduate training in physiologic therapeutics and rehabilitation to help treat injuries that may have been caused by auto, the workplace or sports. A DACRB practitioner uses...
Read More >>
by Dr. Brandon Chorney | Oct 10, 2013 | Health Articles
The cost of obesity and the diseases that accompany it cost the government an excessive amount of money every year. Many say that we should make losing weight a public health challenge and allow the money saved to be spent on other health problems.
In modern society it is extremely easy to gain weight due to the high amounts of fats and carbohydrates in processed food. We have constant pressure to eat foods that are non-beneficial to our bodies and in times of economic hardship we find comfort in eating fatty foods. The constant encouragement to snack everywhere we go does not help with our constant battle to lose weight. In such a busy society we find it easier to eat on the go, instead of sitting down at the table and eating a healthy meal.
Exercise Alone Doesn’t Succeed…
Exercise is extremely important in losing weight, but it cannot be effective if our diet is not healthy. Exercising and then eating an unhealthy meal almost cancels each other out. In order to lose as much weight as possible we must have a balanced and “clean” diet.
The amounts of fat, sugar and refined carbohydrates that are included in the typical western diet all contribute to the increase in levels of obesity. Processed foods usually contain a high percentage of the recommended daily amount.
Another factor for the consumer with regards to processed foods is the cost. More often than not it is cheaper to buy an unhealthy meal at the store, or at a fast food restaurant than it is to buy the ingredients and cook a healthy, nutritious meal. This cost factor only increases the amount of people that are buying processed and packaged meals instead of natural, organic ingredients and cooking themselves.
A Combined Effort Is Needed To Make A Difference
To make any significant dent in obesity rates, more information and ongoing public education will be necessary. But they’re only one part of the solution. It will also require a real change in individuals’ own priorities and personal motivation. The fact that healthier menu options at mainstream eating establishments often sell poorly and that even reasonably priced fruit and vegetables are frequently passed by in favor of candy and soda tell this part of the story.
All in all, if we want to make a significant change to the levels of obesity and the chronic diseases that are associated, it is going to take a combined effort from the government and the food producers. In order to reduce the costs to our healthcare systems we need to create a healthier approach to modern society and encourage healthier eating. We need to give people an incentive to eat healthier and in a way that they can afford to.
by Dr. Brandon Chorney | Feb 9, 2012 | Health Articles
After upper-respiratory infections, back pain is the second most common reason for visiting a doctor. It will affect 80% of us at some point in our lives, and half of all adults are estimated to suffer this every single year, with over 10% of people suffering ongoing bouts of low back pain. The reason low...
Read More >>
