Posts Tagged ‘Low Back Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Low Back Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Low Back Pain New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | May 2, 2023 | Health Articles
Leave Your Back Pain at Home This Summer
Introduction
Summer is a time for fun and relaxation, but if you suffer from back pain, it can be hard to enjoy the season. However, with the right precautions, you can leave your back pain at home and enjoy your summer to the fullest.
Stay Hydrated
One of the most important things you can do to prevent back pain is to stay hydrated. Drinking plenty of water can help keep your spine and joints lubricated, which can reduce the risk of injury. Make sure to drink at least eight glasses of water per day, and more if you are spending time outside in the sun.
Take Breaks
If you are planning on spending a lot of time outdoors this summer, make sure to take breaks often. Sitting or standing in one position for too long can put a lot of strain on your back muscles and joints. Make sure to take breaks every 30 minutes to stretch your legs and move around.
Exercise Regularly
Regular exercise can help keep your back healthy and strong. Low-impact exercises like walking, swimming, and yoga can help improve your posture and reduce the risk of back pain. Make sure to talk to your chiropractor before starting any new exercise routine.
Use Proper Lifting Techniques
If you need to lift heavy objects this summer, make sure to use proper lifting techniques. Bend your knees and keep your back straight when lifting, and avoid twisting your body while carrying heavy objects.
Visit Your Chiropractor
Regular chiropractic care can help prevent back pain and keep your spine healthy. If you are experiencing back pain this summer, make sure to schedule an appointment with your chiropractor. They can help diagnose the cause of your pain and develop a treatment plan that works for you.
Conclusion
Back pain can put a damper on your summer fun, but with the right precautions, you can leave your pain at home and enjoy the season to the fullest. Remember to stay hydrated, take breaks often, exercise regularly, use proper lifting techniques, and visit your chiropractor for regular care. By taking care of your back, you can make sure you have a happy and healthy summer.
by Dr. Brandon Chorney | Feb 14, 2023 | Health Articles
If you have been experiencing pain in your legs and feet, and have tried different treatments to no avail, then this may be the solution for you.
Understand The Sciatic Nerve In New Fairfield CT
Your sciatic nerve is the longest and widest nerve in your body. It starts at the lower part of your back, goes down through your buttocks, and into your legs. It controls the muscles in those areas and provides sensation to your thighs and feet. When this nerve becomes irritated it causes pain in your buttocks or lower back, and can extend down one or both legs. This painful condition is an inflammation of one or both of your sacroiliac joints – situated where your lower spine and pelvis connect. This condition is commonly known as sciatica.
How New Fairfield Residents Can Better Understand the Pain of Sciatica?
The most common symptom of sciatica is pain that follows the route of the sciatic nerve, which typically affects only one side of the body. However, there are variations in how exactly that pain is felt–including tingling, aching, burning or pins-and-needles sensations. The feeling depends on where the sciatic nerve is being affected. Some patients may also feel pins-and-needles in their toes or foot and muscle numbness/weakness in their affected leg or foot. Sciatica often manifests slowly and then increases in intensity over time; it may be aggravated by sitting down, bending over or sudden movements such as sneezing or coughing.
Sacroiliac Pain Can be Aggravated by:
- Prolonged standing
- Bearing more weight on one leg than the other
- Stair climbing
- Running
- Taking large strides
In demographic studies, it most often affects people in their thirties to fifties, and is usually a result of aging rather than an injury.
Sciatic Nerve Pain Common Causes
A traumatic injury, such as a motor vehicle accident or a fall, can cause sacroiliac joint pain. Arthritis, wear-and-tear arthritis (osteoarthritis) and ankylosing spondylitis–a type of inflammatory arthritis that affects the spine–can also cause pain in these joints. Pregnancy can cause added stress on these joints and lead to abnormal wear. Infection is rare but another possible cause. The most common cause is an injury that damages to one or more of the discs of the spine.
Top Treatment Options for Sciatica
Chiropractic treatment and other conservative care is effective for most people suffering from sciatica. Because there are many possible causes, the treatment plan will be tailored to your particular case. This may include spinal manipulation and adjustments, ice/heat therapy, ultrasound and rehabilitative exercises or spinal decompression.
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If you have any questions about your health or better sustainable healthcare solutions, call and make an appointment today!
by Dr. Brandon Chorney | Jan 10, 2023 | Health Articles
One of the essential factors when leading a healthy lifestyle is a healthy spine. Many people overlook the benefits of a healthy spine and those who suffer from back pain are generally less healthy than those who do not. There are many problems associated with back pain, both financial and psychological, however these can be...
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by Dr. Brandon Chorney | Nov 8, 2022 | Health Articles
Back pain needs a good defense and offense just like a top-rated basketball team. Whether we are high caliber athletes or weekend warriors, it's time to stop defending the backcourt and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting...
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by Dr. Brandon Chorney | Oct 4, 2022 | Health Articles
Autumn season is upon us! Our senses come alive as many of us are beginning to enjoy the sight of the beautiful and majestic colors displayed on our trees, the touch of coolness in the air, and the smell of bonfires. We know the beauty is short-lived for the beautiful trees soon lose their leaves and decorate our lawns with piles of wonderful and less exciting dead debris. That beauty also comes at a price for our backs, necks, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Warmup – Raking is a Marathon Not a 50 Yard Dash
- Side Yard Stretches: Stretch before you begin working in the yard. Stop and take time to stretch periodically through your garden work. Begin with knee-to-chest stretches, trunk rotations, and side bends with hands above the head, palms up and fingers weaved. Spend 10 to 15 minutes all together on your stretching. Intersperse the work with a short walk to get the circulation going throughout the body, and do the same stretches as a cool-down once you have finished.
- Proper Position: As you rake, stand erect with your head held up.
- It’s All In the Stance: Use a “scissor” stance when raking; that is, keep one foot forward for a few minutes, then swap and put the back foot forwards.
- The Bend: When bending to pick up leaves or any other trash, bend at the knees, not the waist.
- Mowing: When mowing the lawn, put your whole body into the pushing, not just your arms and back.
- Start Your Engine: When starting a mower with a pull cord, bend at the knees and extend up in a smooth motion. Do not twist at the waist or yank at the cord.
- Protection is Key: Keep well-hydrated by drinking plenty of water, and wear a hat in the sun. Always wear shoes and protective glasses, and use gloves if your hands are likely to receive rough treatment that might raise blisters. When using loud machinery, employ ear-protectors, and if you suffer from asthma or allergies, use a mask.
- Simple Tools: Try to use ergonomically-friendly tools that help take the strain from your muscles and joints.
- Put It On Ice: An ice-pack can be used to ease any discomfort you feel following raking or other outdoor work.
Rake in the Benefits!
Enjoy the autumn leaves but remember to follow the tips to rake in the benefits! If your discomfort does not dissipate within two to three days please contact our expert team.
If you have been experiencing pain in your legs and feet, and have tried different treatments to no avail, then this may be the solution for you.
