Posts Tagged ‘Low Back Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Low Back Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Low Back Pain New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Oct 9, 2014 | Health Articles
How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...
Read More >>
by Dr. Brandon Chorney | Aug 7, 2014 | Health Articles
Very often patients present in our office with what they have described as a “slipped disc”. As with the fairy tale of slipped discs they are also searching for the magic wand to wave and fix the severe pain that is attributed to this “slipped” disc. Thank goodness we are trained experts in helping you not only know fact from fiction but hold the knowledge and tools to help you recapture the quality of life you desire.
From the Beginning
First of all, a little basic anatomy is useful. Spinal discs are weight-bearing shock absorbers. They contain a jelly-like ball-bearing center, which is surrounded by tough fibrous cartilage, arranged in concentric, criss-crossing circles. These rings of fibrous tissue separate each vertebra, permitting the natural curves of the spine and to allow us to turn and bend. A disc can thin, wedge, protrude or tear, but thankfully they don’t slip.
As a person gets older, the discs naturally lose some of their water content, and cracks and fissures naturally develop in the fibrous cartilage. If a weight-bearing stress is unusual and unexpected, the gel-like material in the center of the disc can push through one of the fissures and possibly irritate a spinal nerve.
If enough of this material pushes through, the nerve can become inflamed and cause symptoms such as radiating pain, numbness, and possibly weakness in an extremity, for example a leg.
Typically, such pain and/or numbness will radiate down the leg, traveling below the knee and possibly into the foot.
Such symptoms, with or without back pain, are highly suggestive of an inflamed spinal nerve. In fact, the person will usually say the leg symptoms are much worse and of greater concern than any back pain that may be present. If a MRI confirms the disc herniation and suggests an inflamed nerve, the diagnosis is complete.
Understanding the Two Most Common Types
We generally see two types of problems:
1. Bulging Disc: A weakened area of the ring allows the centers to bulge and put pressure on nearby nerves.
2. Herniated Disc: The herniated or ruptured disc is more serious and commonly seen in the lower back. The disc’s soft center pushes out through an area weakened by trauma or degeneration.
What to Expect
In the best scenario, conservative treatment may be sufficient and the nerve inflammation improves with time. Ice and anti-inflammatory medication may be helpful in conjunction with chiropractic adjustments. Chiropractic spinal adjustments may include physical therapeutic modalities and gentle trigger point therapy to relieve associated muscle spasms. If you qualify you may be able to avail of spinal decompression therapy. This option, if available, after thorough examinations will be discussed with you. If a disc is involved patience and proper treatment must stay consistent for 6-8 weeks.
The Good News
Chiropractic care offers a natural, non-surgical resolution for many disc problems and is worth trying before more drastic measures.
If you or someone you know is facing disc surgery be sure to send them our way first for a possible all-natural solution. We are ready to help!
by Dr. Brandon Chorney | Jun 19, 2014 | Health Articles
Are you a weekend warriors or a well-trained athlete who is suffering with an injury?
If so, let us explore on of your most often asked questions:
- When can I start exercising?
- When can I get back to my sport?
- What can I do to prevent this from happening again?
The answers to these questions are relatively straightforward. But for some, injuries continue to happen. Which leads to the key question:
- Why did this happen to me?
This is the hardest question to answer. Some injuries may occur even when you’re doing the things you’re supposed to be doing. Sometimes you just have to shrug your shoulders and move on. But it’s also very important to continue to try to discover the underlying causes.
Investigation Reveals
If we dig deeper, we’ll find that there are three main sources of training injuries: (1) under-preparation, (2) over-training, and (3) lack of focus or not paying attention.
Under-preparation means doing things you’re not ready to do. People who have never done aerobic exercise go out and try to run five miles. People who have never done strength training go to the gym and try to lift weights that are too heavy. People who have never taken a yoga class go to one, like it, and then go every day for a week.
These exercise patterns can be dangerous, physically, and may directly lead to injury. A 16-year-old teenager has some leeway and can get away with making a variety of training errors. This may even be true for those who are in their mid-20s. But persons who are older need to train on a trajectory. Good principles to follow include starting slowly, starting with the basics, and making sure to include rest days in your training program. Build up your strength and stamina. Doing more than you’re ready to do will send you straight to your chiropractor’s office or even to the hospital.
Over-training means doing too much. Most of us are guilty of this. For example, you love to run, you build up your weekly mileage to a good level, but then you keep piling on distance. All of a sudden you’ve got a stress fracture in your leg or a bad strain of a calf muscle.
How do you know when you’re over-training?
The key is to train smart, and to be aware of the possibility of over-training. The temptation to do more is always there, but the result is never good. The short-term gratification is completely outweighed by the frustration and loss of conditioning resulting from injury-enforced down-time.
What about focus and paying attention?
Many injuries happen during normal training because the person’s mind wandered off. People pay more attention to the TV or to their incoming text messages than they do to the equipment they’re using or the weight they’re lifting. The result is an injury, sometimes a bad one. In fact, you’re very unlikely to sustain an injury during normal training if you’re completely focused. Maintaining focus is part of the discipline of training.
A big part of the assessment process is the acquisition of knowledge. In the realm of exercise and fitness, some personal knowledge of bio-mechanics can go a very long way toward preventing injuries.
Want to learn more?
Contact us today so we can help you learn more about human bio-mechanics and physical performance.
by Dr. Brandon Chorney | Jun 17, 2014 | Health Articles
Nearly every adult today has experienced some form of back pain in their lifetime. Whether the pain was caused by lifting something awkwardly or from strenuous activity. More often than not this pain will subside after a period of rest, if it is purely muscular pain. However, spinal disc injuries cause more of an extreme...
Read More >>
by Dr. Brandon Chorney | May 15, 2014 | Health Articles
Spring Break is near. The excitement of warm weather and a well needed break from school or work is upon us. This Spring as you travel to your get away destination prepare with these simple tips so you may enjoy the most of your holiday. How to Avoid - " I need a vacation to recover...
Read More >>
Very often patients present in our office with what they have described as a “slipped disc”. As with the fairy tale of slipped discs they are also searching for the magic wand to wave and fix the severe pain that is attributed to this “slipped” disc. Thank goodness we are trained experts in helping you not only know fact from fiction but hold the knowledge and tools to help you recapture the quality of life you desire.
