Posts Tagged ‘Low Back Pain New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Low Back Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Low Back Pain New Fairfield CT for the health of it.
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by Dr. Brandon Chorney | Nov 5, 2019 | Health Articles
Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did. While some say ice is better for your...
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by Dr. Brandon Chorney | Sep 17, 2019 | Health Articles
Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it...
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by Dr. Brandon Chorney | Sep 10, 2019 | Health Articles
Red carpet events and runway fashion shows are the designers dream come to life. For the fashion savvy, we watch in awe and try to duplicate the styles into our lives. One accessory, without fail, that arrives each season is the undeniably loved high heel. We love to wear them, and even convince ourselves that...
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by Dr. Brandon Chorney | Nov 20, 2018 | Health Articles
Back pain needs a good defense and offense just like a top-rated basketball team. Whether we are high caliber athletes or weekend warriors, it's time to stop defending the backcourt and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting...
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by Dr. Brandon Chorney | Oct 2, 2018 | Health Articles
Autumn season is upon us! Our senses come alive as many of us are beginning to enjoy the sight of the beautiful and majestic colors displayed on our trees, the touch of coolness in the air, and the smell of bonfires. We know the beauty is short-lived for the beautiful trees soon lose their leaves and decorate our lawns with piles of wonderful and less exciting dead debris. That beauty also comes at a price for our backs, necks, and shoulders as we sweep, gather, and dispose of the leaves more than once this season. So if your home is subjected to leaves falling each year, follow these helpful tips and avoid the consequences of leaf-raking on the body, including strain and pain in the neck, the upper and lower back, and the shoulders.
Warmup – Raking is a Marathon Not a 50 Yard Dash
- Side Yard Stretches: Stretch before you begin working in the yard. Stop and take time to stretch periodically through your garden work. Begin with knee-to-chest stretches, trunk rotations, and side bends with hands above the head, palms up and fingers weaved. Spend 10 to 15 minutes all together on your stretching. Intersperse the work with a short walk to get the circulation going throughout the body, and do the same stretches as a cool-down once you have finished.
- Proper Position: As you rake, stand erect with your head held up.
- It’s All In the Stance: Use a “scissor” stance when raking; that is, keep one foot forward for a few minutes, then swap and put the back foot forwards.
- The Bend: When bending to pick up leaves or any other trash, bend at the knees, not the waist.
- Mowing: When mowing the lawn, put your whole body into the pushing, not just your arms and back.
- Start Your Engine: When starting a mower with a pull cord, bend at the knees and extend up in a smooth motion. Do not twist at the waist or yank at the cord.
- Protection is Key: Keep well-hydrated by drinking plenty of water, and wear a hat in the sun. Always wear shoes and protective glasses, and use gloves if your hands are likely to receive rough treatment that might raise blisters. When using loud machinery, employ ear-protectors, and if you suffer from asthma or allergies, use a mask.
- Simple Tools: Try to use ergonomically-friendly tools that help take the strain from your muscles and joints.
- Put It On Ice: An ice-pack can be used to ease any discomfort you feel following raking or other outdoor work.
Rake in the Benefits!
Enjoy the autumn leaves but remember to follow the tips to rake in the benefits! If your discomfort does not dissipate within two to three days please contact our expert team.
