Welcome to Chiropractic Life and Wellness Center's Low Back Pain New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Low Back Pain New Fairfield for the health of it.
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There’s no denying the beauty of autumn in , . But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At , we help patients stay pain-free through every season—especially during raking season! Protect Your Spine While You Rake Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest,...
Did you know that when and how you eat your vegetables can affect how much nutrition you absorb? From garden to grocery store, nutrient levels change fast. At Chiropractic Life and Wellness Center in New Fairfield CT, we help you make informed, simple choices for maximizing nutrition—without the stress.
Fresh Is Best
As soon as vegetables are harvested, they start to lose nutrients—especially antioxidants. Eating them as close to harvest as possible ensures you’re getting the most benefit. A backyard garden is ideal, but if that’s not feasible, farmers’ markets are the next best option.
The Surprising Truth About Frozen Veggies
Frozen vegetables often retain more nutrients than store-bought “fresh” ones shipped long distances. That’s because they’re flash frozen right after harvest, preserving valuable vitamins and minerals. For example, frozen peas often outshine their “fresh” counterparts from across the country.
Raw vs. Cooked – What’s Better?
Cooking vegetables for too long can deplete their nutrients—especially water-soluble vitamins. Light steaming is often best. However, some veggies like tomatoes actually become more nutritious when cooked, thanks to increased lycopene availability.
Canned Foods – Last Resort
Canned vegetables generally lose the most nutrients due to high-heat processing. Water-soluble vitamins are especially vulnerable. If raw or frozen vegetables aren’t an option, lightly cooked canned veggies are still better than skipping them altogether.
Nutrition Doesn’t Have to Be Complicated
Healthy eating is about consistency and smart choices—not perfection. Whether you’re choosing frozen over fresh or deciding how to cook your carrots, our team is here to help you feel confident in your decisions and nourish your body well.
Have questions about nutrition, healthy habits, or meal planning in New Fairfield CT? Call Chiropractic Life and Wellness Center today at 203-746-6543 and speak with our wellness team. Your journey to better health starts here!
The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has...
The summer season is fully here! As we are enjoying the warm weather, barbecues and the excitement of pre-Olympic warm-ups, are you feeling red with anger, white with pain, and blue with being sidelined with low back and leg pain? If so, read on. First Understanding Sciatic Nerve Pain Your sciatic nerve is the longest...
Most of us all love summer and vacations at the lake or ocean. We all relish the great memories we created as children. Unfortunately, many of us try to recapture our youth without hesitation with spontaneous water fights, being first to show off how well we “used” to water ski, or even go and jump the waves. We cheer with delight, but if we had not been taking care of our spines, we might suffer an injury such as a whiplash.
How Does A Whiplash Injury Occur?
A whiplash injury refers to a group of injuries that occur as a result of the sudden, violent whipping motion of the head. The whip can happen in any direction – back-forward, forward-back, side-side, or anything in between.
Various injuries can result, including damage to the supporting muscles, ligaments and other connective tissues in the neck and upper back. A host of related symptoms can then begin, many of which, to the untrained eye, can appear completely unconnected to the original trauma.
It should be remembered that the effects of whiplash may take weeks or months to fully manifest. Thus it cannot be assumed that no problems exist just because no symptoms are felt immediately following the accident.
These symptoms should always be taken seriously no matter how insignificant they may at first appear due to the areas which are affected. If you are not very careful, a whiplash injury may end up causing permanent damage if left untreated.
What Are The Symptoms Of A Whiplash?
People who experience a whiplash may develop one or more of the following symptoms, usually within the first few days after the injury:
Stiffness and/or Neck Pain
Headaches
Pain in the shoulder or between the shoulder blades
Low back pain
Pain or numbness in the arm and/or
Dizziness
Difficulty concentrating or remembering
Irritability, sleep disturbances, fatigue
Summer Time Blues – No More!
Although prevention is the best solution, if you do become over exuberant this summer and suffer what you could categorize as a neck or whiplash injury see a Chiropractor, who is a trained expert in spinal and musculoskeletal conditions. With the use of chiropractic care, they will restore the normal movement and position of the spinal vertebrae. Restorative treatment may include massage therapy, trigger point therapy, exercise rehabilitation and other soft tissue rehabilitation modalities.
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