Welcome to Chiropractic Life and Wellness Center's Knee Pain New Fairfield Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Knee Pain New Fairfield for the health of it.
We look forward to serving you! Call - 203-746-6543.
Basketball season is around the corner—and whether you’re in a league or just hitting the court for fun, choosing the right footwear could be your most important play. At Chiropractic Life and Wellness Center in New Fairfield, CT, we help active individuals avoid back pain before it sidelines them.
Your Shoes Could Be the MVP (or the Problem)
Poor-fitting shoes affect your entire kinetic chain—ankles, knees, hips, and ultimately your spine. Every step sends force up through the body, and if your shoes don’t support your stride, it’s your lower back that often pays the price.
Know Your Foot Type
Before buying athletic shoes, determine your arch type—normal, flat, or high-arched. A quick wet footprint test can help, or visit Chiropractic Life and Wellness Center for a posture and gait analysis.
Normal Arch: Opt for stability shoes with slight curve.
Flat Foot: Choose motion-control shoes with firm midsoles.
High Arch: Go for cushioned, flexible shoes to encourage shock absorption.
Tips for Shoe Shopping
Shop at the end of the day when feet are largest.
Bring your usual socks or orthotics for a proper fit.
Get both feet measured—often one is larger than the other.
Fit should leave about a finger’s width at the toe.
Try walking around in the shoes for at least 10 minutes before deciding.
Time to Replace?
Athletic shoes should typically be replaced every 300–500 miles. Don’t wait for visible wear—the cushioning and support often break down long before the shoe looks worn.
Worn-out shoes are a common culprit behind shin splints, heel spurs, plantar fasciitis, and chronic low back pain. Don’t let old gear derail your game or your health.
Need help picking the right shoes for your spine and sport? Schedule an evaluation at Chiropractic Life and Wellness Center in New Fairfield, CT today. Call 203-746-6543 and let’s keep you off the sidelines and on your feet!
You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In New Fairfield, CT, many patients at Chiropractic Life and Wellness Center are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness.
Why Walking Works
Improves cardiovascular endurance
Burns calories and supports healthy weight
Boosts mood and reduces stress
Strengthens leg muscles and joints
Reduces the risk of chronic diseases
Just 30 minutes of walking five days a week can have lasting effects on your physical and mental health. Even 10-minute bursts add up!
Step Smart with the Right Shoes
Choose cushioned, supportive footwear that fits well
Shop late in the day when feet are more swollen for an accurate fit
Replace shoes every 300–500 miles to avoid worn-down soles
Tips for Walking Success
Walk briskly, not leisurely
Use a pedometer or fitness tracker to monitor your steps (aim for 10,000 daily)
Move your arms naturally with each stride
Keep your head up—don’t look at your feet
Warm up and cool down with light stretching
Start small—just 12 minutes every other day can help build consistency
Best Surfaces for Joint Health
Best: Rubber tracks and grassy trails
OK: Asphalt roads (with good shoes)
Least Ideal: Concrete and hard mall floors—only with proper cushioning
If you feel more than typical muscle soreness while walking, let our team evaluate your gait and posture. Small misalignments in the spine or feet can create bigger problems over time.
Call Chiropractic Life and Wellness Center at 203-746-6543 to schedule a wellness consultation. Take the first step—your health starts here.
Think of your body as a high-speed internet network. When every connection is strong, your system runs efficiently—no buffering, no delays. But when there's interference, things slow down, become frustrating, and sometimes stop working altogether. At in , , our chiropractic care is designed to get your “signal” back to full strength. Your Brain is...
Do loud cracks or grinding noises follow every step you take? If your knee locks, clicks, or just doesn’t feel right, you’re not alone. At Chiropractic Life and Wellness Center in New Fairfield, CT, we meet patients who have “learned to live with” chronic knee pain—until it begins to limit their lifestyle.
Step One: Understand the Cause
Knee pain can result from injury, wear and tear, or conditions like arthritis. The secret to long-term relief? Discovering what’s really causing your discomfort.
Common Causes of Knee Pain
Arthritis – The leading cause of chronic knee pain.
Ligament Injuries – ACL, PCL, and MCL issues, especially among athletes.
Meniscus Tears – Cartilage injuries common in active individuals.
Patellar Tendonitis – Inflammation at the front of the knee.
Chondromalacia Patella – Softened cartilage under the kneecap.
Dislocated Kneecap – May cause recurring pain and instability.
Baker’s Cyst – A fluid-filled lump behind the knee.
Bursitis – Inflammation near the kneecap, often from kneeling.
Plica Syndrome – An often-overlooked structural issue.
Osgood-Schlatter – Seen in adolescents during growth spurts.
Osteochondritis Dissecans – Bone-related degeneration in youth.
Gout – A metabolic condition that sometimes affects the knees.
Step Two: Get a Precise Diagnosis
A proper diagnosis is crucial. Whether it’s due to inflammation, injury, or misalignment, our team conducts a thorough evaluation to tailor your care for long-term success.
The Most Important Step: Take Action
Don’t let knee pain control your life. Schedule a visit with Chiropractic Life and Wellness Center in New Fairfield, CT today. Our chiropractors will evaluate your condition and create a customized plan to restore comfort, mobility, and confidence in every step you take.
Call us now at 203-746-6543 to take the first step toward a pain-free future.
In today’s world, it’s easy to replace what’s broken. But when it comes to your knees, hips, and shoulders, replacement surgery shouldn’t be your first option. At in , , we help people in New Fairfield CT find lasting joint relief by preserving and restoring what nature gave them. The Joint Replacement Surge—And Why to...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Accept
