Posts Tagged ‘Immune System New Fairfield CT’
Welcome to Chiropractic Life and Wellness Center's Immune System New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Immune System New Fairfield CT for the health of it.
We look forward to serving you! Call - 203-746-6543.
by Dr. Brandon Chorney | Oct 19, 2021 | Health Articles
The engine of the autumn season is now officially in overdrive. As the rushing to school, sports events or other important functions are on the fast track so may the attack on you and your family's immune systems. So this month let us all commit to making ourselves a little healthier by choosing one or more...
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by Dr. Brandon Chorney | Dec 24, 2020 | Health Articles
Can you hear the holiday songs playing? Of course, that's because the holidays are until after January! However, with this season's good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it,...
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by Dr. Brandon Chorney | Dec 3, 2019 | Health Articles
Can you hear the holiday songs playing? Of course, that's because the holidays are until after January! However, with this season's good cheer, holiday stress may lead to tears, neck pain, shoulder pain, and headaches. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s face it,...
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by Dr. Brandon Chorney | Oct 3, 2019 | Health Articles
We very often hear people talk about “getting sick.” I would like to suggest that it is more of a case of you “doing sick.”
Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and “catching a bug,” are not really what happens. After all, people around you often do not “catch” the same bug that you did, even though they touched the same door knobs and breathed the same air.
The secret here lies in your immune system. If it’s working right, you can breathe in dangerously bad germs all day long and not get sick.
The Secret To A Healthy Success
One secret to your over health success is your immune system. Your immune system has an enormous role in your health that it can affect every cell in your body. Your superhero immune system must not only protect you from coughs and colds but also to fight against cancer, repair damaged joints and regenerate properly aiding in the slowing of the aging process.
Let’s Take Action!
This month let us all commit to making ourselves a little healthier by choosing one or more of these healthy habits to harvest the rewards of an incredibly healthy fall season.
Rake In The Benefits With These Great Tips
- Sleep at least seven hours each night: Better sleep means a healthier immune system. Remember our brain and body recover from the day’s stresses while we sleep.
- Get Adjusted: Have you and your family’s spine and nervous system checked because your immune system is run by your central nervous system. Chiropractic kids are freakishly healthy — This is one great reason why!
- Avoid Sugar and Snacks: Especially sugary, salty or fried foods, or foods with pesticides or preservatives in them. Limit the added sugars where you can. Steer your family towards fruit and vegetables instead. Get creative and save time with power smoothies.
- Reduce Dairy: Try using almond or rice milk instead. Take any child with asthma or ear infections off of dairy, and they improve – just about every time. Add in some adjustments and the healing is even faster.
- Regular Exercise: Make sure you and your kids exercise each day. Want to make it one step better? Add a little workout in the morning before school or work that is fun. It will get your lymphatic system moving which makes for a healthier body.
- Avoid Medications and Let Fevers Ride: When you or your children do get colds, do not immediately lower the fever. When children have a fever, comfort, and love on them, and monitor them closely, but try not to break the fever. The fever is the body’s way of combating the “bug” and learning how to protect itself in the future from the unwanted invader. Far too commonly, we see that persons that use fever-reducing drugs often seem to have colds that last for a week or longer.
- Eat Breakfast Every Morning: That’s why they call it “breaking the fast,” so get your day started with a healthy meal.
Ready To Help!
Fantastic News! Chiropractic sits at the very top of that list! So do not limit Chiropractic care to aches and pains. This year make chiropractic part of you and your family’s wellness strategy.
Our expert team is ready, willing, and able to help you! Please ask one of our team members all of your important questions so that we can ensure that you can prepare your immune system for the strongest fall season yet!
by Dr. Brandon Chorney | Nov 13, 2018 | Health Articles
Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season’s good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let’s face it the combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, family stress, can all lead to physical overload, and stress or migraine headaches. So this season let’s plan to conquer this year’s holidays in better health.
Here are some great tips to keep you in tip-top condition for anything this holiday throws at you like…
Marathon Shopping – Yes, Even on Amazon
- Stay well-hydrated. Drink eight to ten 8-ounce glasses of water every day, and do not substitute any of that with coffee, tea, soft drinks, and alcohol, because those are diuretics and will end up robbing you of water.
- Stretch both before and after a long day of finding goodies on foot or the computer. Shopping can be stressful, and your muscles need all the help they can get to stay relaxed.
- When you are out shopping choose shoes for their comfort, not style. You will need plenty of cushioning to counteract those endless hours on your feet.
- Wear comfortable clothing as well, and, if it’s cold out, have a few layers so you can peel them off and pile them on as you move from the streets to the warm shop interiors and back out again.
- Keep your purse size small, and try to keep its contents to the bare minimum.
- Any slight aches and pains you feel after a day out shopping, grab an ice pack and apply to the affected area for 20 minutes, before removing for at least two hours. Repeat several times over the next day or two.
Carve Time to Relax
- When completing a marathon shop, take a break every 45 minutes, or more often if you feel the need.
- Park in a convenient location so that you may drop your bags in the trunk every so often.
- If you’re hungry, eat something light, or you may feel very sluggish when you resume shopping.
- Feeling like a Starbucks? Coffee may seem like a good idea as a quick pick-me-up, but it adds extra stress to the system. Try also to avoid soda. Stick with water.
Avoid Mixing A Headache Cocktail
- Children and extended shopping trips don’t go together. Not only will they tire before you do and want to go home, but they will also want to buy everything in every shop. That’s a double whammy of whining that’s going to stress you out. Try and get someone to look after them instead.
Ready To Conquer the Season!
Here at our practice, our expert team is ready to make sure your spine and body are in tip-top condition to not only to have the physical stamina to endure the season but to be able to battle the bustling crowds and conquer the overwhelming checklists.
Schedule a Quick and Easy Spinal Check-Up Today and Turbo Boost Your Immune System and Avoid Holiday Headaches!
