Posts Tagged ‘Hip Pain New Fairfield CT’

Welcome to Chiropractic Life and Wellness Center's Hip Pain New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Hip Pain New Fairfield CT for the health of it.

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Prevent Injuries in New Fairfield CT This Winter Season

by | Dec 4, 2025 | Health Articles

Injury Prevention New Fairfield CT

Let the games begin! The winter season of sports and activities has arrived in New Fairfield, CT. Whether you’re a novice or a seasoned pro, it’s crucial to take precautions to prevent injuries this winter.

Winter Fun Safely

Snow, ice, and cold weather create a beautiful backdrop—but also bring risks like slips, falls, and strains. Those indulging in winter sports are far more likely to experience injuries if they haven’t properly prepared their bodies ahead of time.

Properly warming up your body is even more essential in cold weather. Lower temperatures reduce blood flow to the extremities, increasing the risk of muscle spasms, strains, and tears. Always insulate well and warm up before both indoor and outdoor activities.

Basic Guide to Warming Up for Winter Sports

  • Skiing: Do 10–15 squats with knees aligned over your feet. Lower your hips as you bend, then rise back up slowly.
  • Skating: Perform lunges by stepping forward and lowering your back knee. Keep shoulders over hips and alternate legs.
  • Tobogganing: Lay on your back and bring knees to chest several times to guard against compression injuries.
  • Cool down: Always cool down after activity to restore flexibility.

Other Tips for Less Fun (but Essential) Winter Activity

Shoveling snow is a winter staple for most in New Fairfield, and improper technique can lead to serious back pain or injuries. Follow these tips to stay safe:

  • Plan ahead and don’t rush. Check forecasts so you’re not shoveling under pressure.
  • Wear multiple layers to keep muscles warm and flexible.
  • Do light warm-up exercises before shoveling—focus on shoulders, back, and legs.
  • Push snow forward instead of twisting to throw it left or right.
  • Bend your knees while lifting; let your legs and arms bear the load, not your back.
  • Take regular breaks—but don’t let your body get cold.
  • Stop immediately if you feel chest pain, shortness of breath, or excessive fatigue.

After shoveling, apply an ice pack to sore areas for 20 minutes, then remove for a couple of hours. Repeat twice a day for a few days if needed.

We Can Help!

Lingering pain, soreness, or strain that lasts longer than expected may signal something deeper. At Chiropractic Life and Wellness Center, our expert team is here to support your winter health and recovery with compassionate, personalized chiropractic care.

Call us today at 203-746-6543 and let us help you stay safe, strong, and pain-free this winter season in New Fairfield, CT!

Step into Wellness: New Fairfield CT Walking Tips for Better Health

by | Nov 11, 2025 | Health Articles

New Fairfield CT Walking and Chiropractic Wellness

You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In New Fairfield, CT, many patients at Chiropractic Life and Wellness Center are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness.

Why Walking Works

  • Improves cardiovascular endurance
  • Burns calories and supports healthy weight
  • Boosts mood and reduces stress
  • Strengthens leg muscles and joints
  • Reduces the risk of chronic diseases

Just 30 minutes of walking five days a week can have lasting effects on your physical and mental health. Even 10-minute bursts add up!

Step Smart with the Right Shoes

  • Choose cushioned, supportive footwear that fits well
  • Shop late in the day when feet are more swollen for an accurate fit
  • Replace shoes every 300–500 miles to avoid worn-down soles

Tips for Walking Success

  • Walk briskly, not leisurely
  • Use a pedometer or fitness tracker to monitor your steps (aim for 10,000 daily)
  • Move your arms naturally with each stride
  • Keep your head up—don’t look at your feet
  • Warm up and cool down with light stretching
  • Start small—just 12 minutes every other day can help build consistency

Best Surfaces for Joint Health

  • Best: Rubber tracks and grassy trails
  • OK: Asphalt roads (with good shoes)
  • Least Ideal: Concrete and hard mall floors—only with proper cushioning

If you feel more than typical muscle soreness while walking, let our team evaluate your gait and posture. Small misalignments in the spine or feet can create bigger problems over time.

Call Chiropractic Life and Wellness Center at 203-746-6543 to schedule a wellness consultation. Take the first step—your health starts here.

Achieve Better Sleep In New Fairfield CT!

by | Oct 3, 2024 | Zed

New Fairfield CT Improved Sleep

Expert Tips from Struggling with a good night's sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there's hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this...

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Find Relief from Knee Pain in New Fairfield CT

by | Apr 11, 2023 | Health Articles

Knee Pain New Fairfield CT Joint Pain

If you're suffering from knee pain, you know how it can interfere with your daily life. Knee pain can make it difficult to walk, climb stairs, or even sit down comfortably. But you don't have to suffer in silence. Our chiropractic services in , can help you find relief from knee pain and get back...

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Say Goodbye To Your Knee Pain

by | May 12, 2022 | Health Articles

Knee Pain New Fairfield CT Joint Pain

Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One...

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