Welcome to Chiropractic Life and Wellness Center's Headaches New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Headaches New Fairfield CT for the health of it.
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What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down in a dark room? Pop a pill and hope the pain goes away?
We all recognize this old saying. If we don't listen to our body, it cries louder AND LOUDER! Until we finally listen ...
Have you ever forgotten how to do a simple math equation or looked a word and it simply looked incorrect?
These are functions of our conscious mind. Self help books reveal how to improve our memory, increase our vocabulary or sharpen our mental acuity. These books may help because, as we all know, our conscious mind ...
Would it not be wonderful to turn off pain as easy as pressing an "Off "button? Reach back and touch at the base of your neck - do you have a bump? If so, you may have found the button to your headache and neck pain. This bump is an unattractive mass of fat and ...
Our lives today have become congested and overrun with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between what ...
March is here and Spring is in the air! As we are eagerly ready to come out of hibernation jump in and spring clean your health. There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health now and in the future.
The traditional coffee and doughnuts for breakfast; a hamburger for lunch-or no lunch; candy, cookies, and a soft drink for a snack; followed by a huge dinner with more protein than a person needs-are unhealthy dietary choices. As a result, younger people are starting to suffer from heart disease-not only because of poor diet, but also because of an epidemic of inactivity.
To reverse the alarming trend, many doctors of chiropractic urge patients to stop smoking, eat a balanced diet, drink plenty of water, exercise regularly, and augment their balanced diet with appropriate nutritional supplements.
What Can You Do?
Follow these great tips!
Lifestyle Changes
Exercise at least 20 to 30 minutes three or four days a week.
Eat out more sparingly. Food preparation methods in restaurants often involve high amounts-and the wrong types-of fat and sugar.
Brown-bag your lunch to control your fat and sugar content while adding nutritious fruits, vegetables, and grains.
Limit your intake of alcohol and quit smoking. Drinking alcohol excessively and/or smoking hinders your body’s ability to absorb nutrients from your food.
Dietary Changes
Eat more raw foods. Cooking and canning destroys much of the nutrition in foods. Eat fresh or frozen fruits and vegetables for they always retain more natural vitamins and minerals in their raw state.
Select organically grown foods when possible, because they have lower amounts of toxic elements, such as pesticides and heavy metals.
Consume 25 to 30 grams of fiber a day. Whole-grain breads and cereals, beans, nuts, and some fruits and vegetables are good sources of fiber. High-fiber diets can help prevent digestive disorders, heart disease, and colon cancer.
Drink eight to ten 8-ounce glasses of water a day. Coffee, tea, soft drinks, and alcohol are dehydrators. Don’t substitute them for water.
Vegetarian Diets
Research shows that a good vegetarian diet as part of a comprehensive health program can help prevent heart disease, cancer, and other diseases. However, fried foods, hydrogenated fats, and commercial meat substitutes may contain more sugar and fat than a meat-eater would consume.
If you are considering a vegetarian diet, keep the following tips in mind:
Don’t rely on fruits and vegetables at the expense of grains and legumes. Eat a variety of fruits and vegetables to consume a wide range of nutrients.
Tiredness, malaise, and anemia can be signs of deficiencies. Have your B12 and iron levels checked at least once a year.
Consume fortified foods or take supplements to obtain the nutrients you no longer get from animal-based products, such as vitamin B12.
Before eliminating animal products from the diet, learn to do it right. Children, pregnant and breast-feeding women, and people recovering from illness should consult their health care practitioners first.
Supplements
According to the U.S. Food and Drug Administration, dietary supplements are not substitutes for foods, nor can a person sustain good health by just taking vitamin and mineral supplements. When taken properly, however, supplements can play an important role in achieving maximum health. If you are considering nutritional supplements, keep the following tips in mind:
Remember to consume dark green vegetables, oils, nuts, and seeds, which are sources of magnesium, fatty acids, and many other vitamins and minerals.
Don’t “self-prescribe.” Consult a health care practitioner, such as a doctor of chiropractic, to determine what supplements are best for you. If you have symptoms such as headaches, chronic fatigue, or cardiac problems, seek professional advice from a health care provider who specializes in nutrition.
We Are Ready To Help!
Our office is ready to help you Spring into Health! Call today and begin now so you can enjoy a great summer which is just right around the corner!
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