Welcome to Chiropractic Life and Wellness Center's Gardening Safety New Fairfield CT Archive. Here you can learn more about Chiropractic Life and Wellness Center, Chiropractic, and Dr. Brandon Chorney, today's choice for Chiropractors in New Fairfield, CT. Read Dr. Brandon Chorney's Chiropractic Gardening Safety New Fairfield CT for the health of it.
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With gardening season blooming in New Fairfield CT, many residents are eager to dig in. Whether you’re planting flowers, pulling weeds, or trimming hedges, these rewarding tasks also come with physical demands. Without proper preparation, gardening can lead to aches, sprains, and even spinal misalignments.
Gardening is great exercise, but like any workout, your body needs to warm up. Bending, twisting, and reaching all place pressure on the spine, shoulders, and joints. That’s why stretching beforehand is essential.
Garden Without the Pain: Try These Stretches First
Hamstring Stretch: Sit and prop your heel on a step. Keep your knee straight and gently lean forward until you feel a stretch in the back of your thigh. Hold for 15 seconds, then switch legs.
Quadriceps Stretch: While standing, grab your ankle behind you and gently pull your heel toward your buttocks. Hold for 15 seconds. Repeat on the other leg.
Side Stretch: Interlace your fingers overhead and stretch your arms up, then lean side to side for 10 seconds each direction. Repeat three times.
Spinal Twist: Hug yourself and twist your upper body slowly to one side, holding for 10 seconds. Repeat on the other side two or three times.
Spine-Safe Gardening Tips
Use proper posture—kneel instead of bending at the waist.
Alternate your position regularly to avoid overusing any one muscle group.
Take breaks to stand up, stretch, and hydrate throughout your gardening session.
Use ergonomic tools with long handles to reduce strain on your back.
Healthy Spine, Happy Garden
Just like your garden needs attention to thrive, your spine needs care to stay strong and mobile. A chiropractic check-up can identify any misalignments or tension before they lead to pain. Our team at Chiropractic Life and Wellness Center in New Fairfield CT is here to help you stay active and injury-free all season long.
Call us today at 203-746-6543 to schedule your spinal wellness visit and prepare your body for a season of safe, satisfying gardening!
Gardening season is upon us! Our gardens lay in wait for the warm weather and our tender care and heavy maintenance after a long and heavy winter. With the weather getting warmer and the rain bringing great growth, many people will spend more time outside mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Gardening can be incredibly rewarding, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.
“A warm-up and cool-down period is as important in gardening as it is for any other physical activity,” said Dr. Scott Bautch of the American Chiropractic Association’s (ACA) Council on Occupational Health. “Performing simple stretches during these periods will help alleviate injuries, pain and stiffness.”
To make gardening as fun and enjoyable as possible, it is important to prepare your body for this type of physical activity. The following stretches will help to alleviate muscle pain after a day spent in your garden.
Seeds for Success
Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. o While sitting, prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg.
Stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg.
While standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times.
Do the “Hug your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times.
Finally, be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
No Green Thumb Required
A healthy body like a healthy garden takes preparation and loving care. Schedule a spinal check up and address any unwanted weeds that may be taking root in your most valuable asset your health.
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